wikiHow Goal Setting Template Identify your overall objective or goal: [Write your overall objective or goal] Break down your goal into smaller, more achievable goals: [Write your first smaller goal] [Add another smaller goal] [Add another smaller goal] Create a specific action plan for each smaller goal: [Write specific actions you will take to achieve your first smaller goal] [Add another action plan item] [Add another action plan item] Set deadlines for each smaller goal and your overall objective: Deadline for first smaller goal: [Write the deadline for your first smaller goal] Deadline for second smaller goal: [Write the deadline for your second smaller goal] Deadline for third smaller goal: [Write the deadline for your third smaller goal] Deadline for overall objective: [Write the deadline for your overall objective] Track your progress regularly and hold yourself accountable: [Write how you will track your progress, such as using a habit tracker app or journal] [Write how you will hold yourself accountable, such as by sharing your progress with a friend or accountability partner] Reflect on your progress and adjust your action plan as needed: [Write how you will reflect on your progress, such as by journaling or setting regular review sessions] [Write how you will adjust your action plan, such as by adding or removing action items] Celebrate your successes and keep striving for continued progress: [Write how you will celebrate your successes, such as by treating yourself to a reward or acknowledging your progress] [Write how you will stay motivated to continue making progress, such as by focusing on the benefits of achieving your goal or finding an accountability partner] Remember, setting clear and actionable goals is key to achieving success. By breaking down your goal into smaller, achievable goals, creating a specific action plan, and holding yourself accountable, you can make progress toward your overall objective and celebrate your successes along the way. Example: Identify your overall objective or goal: Run a 10k race by the end of the year. Break down your goal into smaller, more achievable goals: Increase endurance by running 3 times a week. Improve speed by incorporating interval training and hill runs. Reduce risk of injury by stretching before and after each run. Create a specific action plan for each smaller goal: Endurance: Run 1 mile on Monday, Wednesday, and Friday and gradually increase mileage by 10% each week. Speed: Incorporate interval training on Tuesdays and hill runs on Thursdays. Injury Prevention: Stretch for 5 minutes before and after each run and do a longer stretching session once a week. Set deadlines for each smaller goal and your overall objective: Increase endurance by the end of the month. Improve speed by the end of next month. Reduce risk of injury by incorporating stretching into my routine starting today. Run a 10k race by the end of the year. Track your progress regularly and hold yourself accountable: Track progress using a running app and a habit tracker. Hold myself accountable by sharing my progress with a friend who is also training for a race. Reflect on your progress and adjust your action plan as needed: Reflect on progress every Sunday and adjust the action plan as needed to stay on track. If progress is slower than expected, adjust the action plan to increase the intensity of training. Celebrate your successes and keep striving for continued progress: Celebrate reaching each smaller goal by treating myself to a new piece of running gear or a massage. Stay motivated by focusing on the benefits of achieving my goal, such as improved fitness and sense of accomplishment. Page