wikiHow
Meal Plan to Help Lower BUN Levels
Day 1:
Breakfast: Oatmeal topped with sliced strawberries and a drizzle of honey.
Snack: Carrot sticks with hummus.
Lunch: Mixed green salad with cucumber, cherry tomatoes, avocado, and a lemon-tahini dressing.
Snack: Greek yogurt with a sprinkle of granola.
Dinner: Grilled chicken breast with steamed asparagus and quinoa.
Dessert: Mixed berries.
Day 2:
Breakfast: Whole wheat toast with almond butter and sliced banana.
Snack: Apple slices with a handful of almonds.
Lunch: Lentil soup with a side of mixed greens.
Snack: Cottage cheese with sliced peaches.
Dinner: Baked salmon with roasted Brussels sprouts and brown rice.
Dessert: Fresh watermelon slices.
Day 3:
Breakfast: Spinach and mushroom omelette with whole grain toast.
Snack: Celery sticks with peanut butter.
Lunch: Quinoa salad with diced bell peppers, cherry tomatoes, black beans, and a lime-cilantro dressing.
Snack: Greek yogurt with a drizzle of honey.
Dinner: Grilled shrimp skewers with zucchini noodles and tomato sauce.
Dessert: Sliced pineapple.
Day 4:
Breakfast: Greek yogurt with mixed berries and a sprinkle of flaxseeds.
Snack: Handful of walnuts.
Lunch: Chickpea salad with diced cucumbers, cherry tomatoes, red onions, and a lemon-herb dressing.
Snack: Sliced melon.
Dinner: Stir-fried tofu with broccoli, bell peppers, and brown rice.
Dessert: Frozen grapes.
Day 5:
Breakfast: Chia seed pudding topped with sliced mango and shredded coconut.
Snack: Baby carrots with hummus.
Lunch: Quinoa-stuffed bell peppers with a side of mixed greens.
Snack: Hard-boiled eggs.
Dinner: Grilled chicken breast with roasted sweet potatoes and steamed green beans.
Dessert: Kiwi slices.
Day 6:
Breakfast: Whole grain cereal with almond milk and sliced strawberries.
Snack: Edamame beans.
Lunch: Spinach salad with cherry tomatoes, feta cheese, and balsamic vinaigrette.
Snack: Cottage cheese with diced pineapple.
Dinner: Baked cod with lemon-herb sauce, served with quinoa and roasted cauliflower.
Dessert: Fresh raspberries.
Day 7:
Breakfast: Vegetable omelette with a side of whole grain toast.
Snack: Handful of almonds.
Lunch: Lentil and vegetable stir-fry with brown rice.
Snack: Greek yogurt with a drizzle of maple syrup.
Dinner: Grilled turkey breast with steamed broccoli and quinoa.
Dessert: Sliced mango.
Remember to stay hydrated throughout the day by drinking plenty of water. It's also important to consult with a healthcare professional or registered dietitian for personalized dietary advice based on your specific health condition.
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