wikiHow Daily Carbohydrate Tracker Here is a sample daily carbohydrate tracker template that you can use to monitor your carbohydrate intake: Date: ________________________ Meal Food Items Service Size (grams) Carbohydrates (grams) Breakfast Snack 1 Lunch Snack 2 Dinner Snack 3 Total Carbohydrates To use this template, simply fill in the food items you plan to eat for each meal and snack, the serving size in grams, and the number of carbohydrates in grams. At the end of the day, add up the total carbohydrates consumed and compare it to your recommended carbohydrate intake. This can help you make adjustments to your diet as needed to better manage your blood sugar levels. Page