Diamond Stretch Lie on your back on a mat, bend your knees and bring the soles of your feet together. With your arms at your sides, push your knees towards the floor, keeping the soles of your feet together. Hold for 30 seconds to 2 minutes. Frog Pose Begin on a mat on your knees with your elbows planted directly beneath your shoulders, forearms extended in front of you. Walk your knees out until they are wider than your forearms. Bring your ankles directly behind your knees and point your feet towards the walls. Exhale as your push your hips towards the wall behind you. Hold for 3 to 6 breaths. Pigeon Pose Begin on your hands and knees with your hands directly beneath your shoulders, fingers facing forward. Bring your right knee forward and tuck the leg under your chest, in between your hands and back knee. Extend your left leg fully behind you. Keep your hips square. Fold your forearms on the mat and bring your head down to meet them without touching your chest to the floor. Hold for 5 to 10 breaths then switch sides. Crescent Lunge From a standing pose, step your right foot forward about two feet and lower yourself until both knees are touching the ground. As you inhale, raise your arms above your head, keeping them in line with your ears. Exhale and push forward into the lunge. If desired, you can bend your upper spine towards the floor. Lizard Pose Begin in plank position with your elbows directly beneath your shoulders, forearms extended in front of you. Bring your left leg forward and plant your foot on the floor next to your elbow. Hold the pose for 5 breaths, then switch sides. Tree Pose Stand with your feet shoulder-width apart. Shift your weight into your right foot as you lift your left foot off the floor. Bend your left knee and press the sole of your foot into the upper thigh of your right leg. Push back against the foot with your thigh so that the pressure from each is equal. Focus your gaze on a point in front of you to maintain balance. Hold for 5 to 10 breaths, then switch sides.