Proteins Carbohydrates Dairy Fats & Oils Beverages Fried Meats (chicken, fish, beef) White Bread Cheese Canola Oil Coffee Processed Meats (hot dogs, bacon, sausage) Pasta Cow’s Milk Vegetable Shortening Alcohol Red Meat Processed sweets (cakes, cookies, brownies, pies) Ice Cream Margarine Sugary Sodas