Protein * Chicken * Eggs * Fish * Lean beef and pork * Shrimp * Tofu * Turkey Grains * Oatmeal * Rice Dairy * Yogurt (no sugar added; with probiotics) Vegetables * Artichokes * Asparagus * Canned pumpkin * Celery * Cucumber * Eggplant * Fennel * Ginger * Kimchi * Lettuce * Parsley * Spinach * Zucchini Fruits * Bananas * Berries * Grapes * Kiwi * Melons * Papaya * Pineapple * Tomatoes Fats * Almonds * Avocado * Olive oil Drinks * Apple cider vinegar * Green tea * Lemon water * Peppermint tea