Breakfast (at home) Hunger Level: 7 7:00 am * 2 eggs scrambled in 1 tbsp. olive oil * Salt and pepper * 1 piece of whole grain toast with ½ avocado * Black coffee * 1 cup water * Feeling: a little tired but content and ready to work * Hunger Level After: 1 Snack (at desk) Hunger Level: 5 10:00 am * 16 raw almonds * 1 cup green tea * 1 cup water * Feeling: confident, energized, and refreshed * Hunger Level After: 1.5 Lunch (at cafe) Hunger Level: 6-7 12:45 pm * Mixed greens salad (about 2 cups lettuce) with: * ½ cup quinoa * ¼ cup chickpeas * ¼ cup shredded beets * ¼ cup shredded carrots * ½ cup sliced cucumber * 2 tbsp. sunflower seed and turmeric dressing * 2 cups hibiscus-mint tea with lemon * Feeling: a little bloated but healthful and aware of what I’m eating * Hunger Level After: 1 Snack (in rec room at work) Hunger Level: 3-4 3:45 pm * 1 cup pita chips * ½ cup hummus * 10 grapes * 1 cup coffee * Feeling: stressed, a bit jittery from the coffee * Hunger Level After: 1 Dinner (at home at dining table) Hunger Level: 8-9 7:45 pm * 3 oz. grilled chicken marinated in oil, rosemary, and paprika * ½ cup brown rice * 7 stalks lightly steamed asparagus with lemon juice * 1 (5 oz. cup) chocolate pudding (no sugar added) * 1 (5 oz. glass) red wine * 2 cups water * Feeling: not too full, energized * Hunger Level After: 2 Late-Night Snack (at home in kitchen) Hunger Level: 2.5 10:00 pm * 1 small apple * 1 tbsp. peanut butter * 1 cup chamomile tea * Feeling: tired, calm, content, ready for bed * Hunger Level After: 1