wikiHow Schedule to Break a Fast Breaking a fast should be done gradually and with care to allow your digestive system to adjust. Here's a suggested schedule for breaking a fast: Start with Liquids: Begin by hydrating your body and easing your digestive system back into action with liquids. 12:00 PM: Break the fast with a glass of water or infused water (add lemon, cucumber, or herbs for flavor). Light and Nutrient-Dense Snack: Introduce a light and easily digestible snack. 12:15 PM: Have a small portion of a nutrient-dense snack, such as a handful of nuts or a piece of fruit. Balanced Meal: Follow up with a balanced meal that includes protein, healthy fats, and carbohydrates. 1:00 PM: Enjoy a well-rounded meal consisting of lean protein (such as grilled chicken or tofu), healthy fats (like avocado or olive oil), and fiber-rich carbohydrates (such as quinoa or sweet potatoes). Include a side of vegetables or a salad. Slowly Increase Portion Sizes: Gradually increase the size of your meals over the next few hours. 3:00 PM: Have a larger portion of your chosen meal, making sure it includes a balance of nutrients and fiber. Return to Regular Eating Routine: By this point, you can resume your regular eating routine. 6:00 PM: Have a full-sized meal according to your usual dietary preferences and requirements. Throughout the process, listen to your body and pay attention to any signs of discomfort or digestive issues. It's important to go at your own pace and adjust the schedule based on your individual needs. If you experience any severe discomfort or have specific dietary concerns, it's recommended to consult with a healthcare professional or registered dietitian for personalized guidance. Page