如何享用非洲角瓜

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共同创作者是 Chef Jeff Woodward

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非洲角瓜原产自卡拉哈里沙漠，也称刺角瓜、非洲蜜瓜、非洲角黄瓜、火天桃、火参果等。非洲角瓜味道清甜，有黄瓜、猕猴桃和香蕉的混合香气。如果你买来一颗非洲角瓜，要从哪里开始吃呢？往下阅读，你就知道。

部分 1
部分 1 的 3:

准备工作

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    非洲角瓜外壳为橙色，带有橙色突起。轻轻挤压外壳，确保外壳已经变软，不要挑那种像石头一样又青又硬的。如果实在买不到成熟的非洲角瓜，你也可以先买一个略不成熟的，等到果实自然催熟再吃。
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    虽说我们不吃外皮，但切开角瓜之前最好还是先把果实外壳洗干净，以免果实残留的农药和其他化学成分随刀进入果肉。
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    这是享用原汁原味非洲角瓜的最好方法。
    • 如果你是想把果肉挖出来烹调其他菜式或用于沙拉调味，竖切挖果肉会比横切方便。爱怎么切怎么切，切 it out!
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部分 2
部分 2 的 3:

生吃

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    慢慢，但有力地，挤压果实末端。每一颗青翠的液囊都包含一颗类似黄瓜种子的果核，只要轻轻按压，液囊就能轻松挤出横切面。
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    和石榴种子一样，非洲角瓜的种子可以食用，但味道相对寡淡。一般食用的其实是包围种子的绿色蜜汁。你可以一次吃一粒，然后吐出种子，也可以一次塞得满满一口，然后“吧唧吧唧”把果瓤咬碎。
    • 如果你不喜欢吃角瓜种子，可以用门牙轻轻咬破液囊，然后吸取液囊中的汁液，吐出种子后继续咀嚼液囊。
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    把液囊挖到碗里，然后使用勺子慢慢享用。用这种方法可以更容易挤破液囊，当然，也就无需把脸埋到半边果肉里了。
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部分 3
部分 3 的 3:

烹煮

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    非洲角瓜和猕猴桃一样，都可以加入到沙拉中，为沙拉添香增色。用香蕉、芒果、蜜瓜或其他水果，和角瓜液囊均匀混合，就可以调制出一道充满夏日风情的水果沙拉了。
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    烤肉排，烤排骨？除了用浓香奶酪和口蘑烹煮酱汁，你也舀出非洲角瓜的液囊用作烤肉的装饰配料，让你的菜式充满异国风情，口味酸甜独特。
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    舀出适量非洲角瓜液囊，和以下材料混合：
    • 柠檬一只，榨汁
    • 大蒜一瓣
    • 新鲜芫荽碎一把
    • 大葱一棵，或1/8个白洋葱
    • 小茴香1/4茶匙
    • 添加少量植物油，混合原料，用作烤肉或烤蔬菜的酱汁，或者用作墨西哥玉米片的蘸料。
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    可舀取适量非洲角瓜液囊至香槟杯中，添满香槟，或代替柠檬片用作金汤力的装饰。
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    舀出适量非洲角瓜液囊至杯中。添加红葡萄汽酒至3/4满或全满。如果有剩余位置，可再加入角瓜液囊和汽酒各一半（不加也行）。趁层次分明时献客。
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小提示

  • 如果拿着不舒服，可以先把外壳上的角切掉。但通常角和角之间都有足够空间，让你稳妥拿住角瓜，尽情享用。
  • 可以用吸管直接从碗里吸取液囊。
  • 未食用的非洲角瓜需要用保鲜袋包好，放到冰箱里保存。
  • 可以一次过将所有液囊挤到碗里食用，果壳就可以扔掉了。
  • 将外壳脱水干燥可以用作小容器。用干燥纸巾包裹果壳，如果纸巾已经湿润就要及时更换，以防发霉。
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警告

  • 非洲角瓜外壳上的角不危险，但怎么说也是有点锋利。拿的时候要小心。
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你需要准备

  • 非洲角瓜
  • 水果刀
  • 碗

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