如何在打舌钉后进食

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共同创作者是 Stephanie Anders

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打舌钉产生的伤口需要大约3到4周才能痊愈。在这段时间里，吃什么和怎么吃非常重要。你只能吃软烂、清淡的食物，而且还要细嚼慢咽。即使采取了恰当的预防措施，还是可能会出现并发症。如果你发现伤口有发炎的迹象，要马上联系穿孔师。

方法 1
方法 1 的 3:

选择不会刺激伤口的食物

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    刚打过孔的舌头会很疼，所以这时只能摄入液态食物，比如肉汤或苹果酱。如果你觉得固体食物嚼起来有困难，也可以试试奶昔和酸奶。 [1]
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    最初的疼痛过去后，你就可以开始吃些软烂、清淡的食物了。果冻、冰淇淋甚至婴儿食物都是不错的选择。只要伤口不疼，土豆泥等温软的食物也是安全的。记住，这时你还不能吃辛辣以及加了调味料的食物。伤口愈合过程中，有些人对温热食物都不太能忍受。 [2]
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    热咖啡或热茶会刺激伤口，所以伤口愈合期间，你只能喝冷饮。如果你有喝咖啡的习惯，但伤口是在疼痛，你还是把热咖啡换成冰咖啡吧。 [3]
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    总的说来，酸性食物以及辣度很高的食物全都不能吃，这些食物接触裸露的伤口会引起疼痛。所以你要尽量避开辛辣的菜肴和酸性水果。
    • 等疼痛慢慢减弱时再开始一点点食用上述食物。
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    伤口愈合过程中，任何难以咀嚼的食物都最好避免，因为这些食物可能卡在伤口上，引起感染和发炎。所以舌头愈合过程中，坚果、焦糖等硬且难嚼的食物一定要严格禁止。
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    在悉心照料下，舌洞三到四周就能愈合。这期间，随着疼痛感一点点减弱，你可以慢慢过渡回以前的饮食习惯。
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方法 2
方法 2 的 3:

小心地进食

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    如果你着急吃完去干别的事情，舌头上的伤口很容易受到刺激。伤口愈合过程中建议少量进食，每次你都必须坐下来，细嚼慢咽。 [4]
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    用抗菌皂和水把手洗干净。接着把手伸到嘴里，将舌钉上的珠子拧紧。咀嚼时珠子会脱落，接着舌钉也会掉下来，所以一定要拧紧珠子。
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    嚼得太快会让并发症的风险加大。所以打了舌钉的人吃饭时要有意减慢咀嚼的速度。你要感觉食物在口腔里的位置，尽量不让食物触碰到穿孔部位。 [5]
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    直接从包装中取出的一次性镀银餐具比普通餐具被细菌污染的几率更小。如果你想使用镀银餐具，建议选择一次性餐具，这样可以减少伤口感染的几率。用过的一次性餐具要扔掉，下次进餐时再拿新的。
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方法 3
方法 3 的 3:

处理并发症

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    有时人们在进餐时会不小心将珠子或者舌钉的其它部分吞进肚子。通常，珠子会通过排便离开体内，不会引起并发症。但为了以防万一，你最好还是去医院检查一下。
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    就算采取了适当的预防措施，伤口感染仍可能发生。下面这些都是感染时的常见症状： [6]
    • 伤口流出白色、黄色或棕色的分泌物
    • 肿胀
    • 发红
    • 剧烈的疼痛
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    穿孔师会建议你购买哪种药膏。一旦发现感染的迹象，你要立即打电话通知穿孔师，以得到及时的帮助。如果伤口感染的情况比较严重，穿孔师可能会建议你去医院接受治疗。
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参考

  1. ↑ http://www.newhealthadvisor.com/what-to-eat-after-a-tongue-piercing.html
  2. ↑ http://www.newhealthadvisor.com/what-to-eat-after-a-tongue-piercing.html
  3. ↑ http://www.newhealthadvisor.com/what-to-eat-after-a-tongue-piercing.html
  4. ↑ http://www.newhealthadvisor.com/what-to-eat-after-a-tongue-piercing.html
  5. ↑ http://www.newhealthadvisor.com/what-to-eat-after-a-tongue-piercing.html
  6. ↑ http://www.newhealthadvisor.com/what-to-eat-after-a-tongue-piercing.html

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