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用不粘锅炒菜总是特别轻松,但是市面上大多数的不粘锅都含有对人体有害的化学成分,所以并不是理想的厨具。取代不粘锅最简单、最健康的方法就是自己对锅子进行开锅保养!开锅的第一步是把倒入油的干净不锈钢锅烧热。之后,你就可以用开好的锅为自己和家人烹饪各种美味菜肴了!
步骤
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你只能用不锈钢锅烹饪酸性食材,含水量丰富的食材,以及酱汁。 水果、蔬菜、番茄酱、调味肉汁、肉汤等都适合用开过的不锈钢锅来烹饪。另外,你也可以用不锈钢锅做早餐煎蛋或晚餐的煎三文鱼。不锈钢锅是烹饪上述食物的最佳选择。 [15] X 研究来源广告
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将几口锅叠起来存放时,在锅里放两三张厨房纸巾。 我们常常喜欢将锅叠着放,因为这样比较节省存储空间,但是锅子内部却容易被刮花。刮花的锅子即使再开锅保养,防粘效果也会大打折扣。只要在锅里放两三张厨房纸巾就能充分保护锅子了。 [16] X 研究来源
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锅子一用完就要用厨房纸巾擦拭一遍。 如果每次烹饪后,你都用水和洗碗液洗开过的锅,锅里的油脂就会被洗掉,让你不得不再次开锅保养。锅里剩余的油脂是为了防止锅面和食物粘连。只要锅子不是脏得用不了,一般情况下,你都不必用洗碗液洗锅。 [17] X 研究来源
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用5分钟沸腾法除去黏在锅里的顽固食物残渣。 如果锅里粘着食物残渣,先往锅里倒入洗碗液,然后加水淹没食物残渣。把锅放在灶台上,用大火开始烧水。水沸腾后继续加热5分钟,然后把水倒掉。这时锅里的食物残渣就很容易刷掉了。 [21] X 研究来源
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洗完锅后,用新鲜油脂再次开锅。 当你用洗碗液和水把锅刷洗干净后,开锅后形成的油脂也被洗没了。为了让锅再次具有不和食物粘连的特点,你要再做一次开锅保养。广告
参考
- ↑ https://cookingchew.com/how-to-season-a-stainless-steel-pan.html
- ↑ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/cooking-oil/faq-20058170
- ↑ https://cookingchew.com/how-to-season-a-stainless-steel-pan.html
- ↑ https://cookingchew.com/how-to-season-a-stainless-steel-pan.html
- ↑ https://cookingchew.com/how-to-season-a-stainless-steel-pan.html
- ↑ https://cookingchew.com/how-to-season-a-stainless-steel-pan.html
- ↑ https://cookingchew.com/how-to-season-a-stainless-steel-pan.html
- ↑ https://www.epicurious.com/expert-advice/how-to-turn-stainless-steel-skillet-nonstick-article
- ↑ https://www.epicurious.com/expert-advice/how-to-turn-stainless-steel-skillet-nonstick-article
- ↑ https://cookingchew.com/how-to-season-a-stainless-steel-pan.html
- ↑ https://cookingchew.com/how-to-season-a-stainless-steel-pan.html
- ↑ https://cookingchew.com/how-to-season-a-stainless-steel-pan.html
- ↑ https://cookingchew.com/how-to-season-a-stainless-steel-pan.html
- ↑ https://cookingchew.com/how-to-season-a-stainless-steel-pan.html
- ↑ https://cookingchew.com/how-to-season-a-stainless-steel-pan.html
- ↑ https://cookingchew.com/how-to-season-a-stainless-steel-pan.html
- ↑ https://www.epicurious.com/expert-advice/how-to-turn-stainless-steel-skillet-nonstick-article
- ↑ https://food52.com/blog/15027-our-guide-for-caring-for-cleaning-stainless-steel-pans
- ↑ https://food52.com/blog/15027-our-guide-for-caring-for-cleaning-stainless-steel-pans
- ↑ https://food52.com/blog/15027-our-guide-for-caring-for-cleaning-stainless-steel-pans
- ↑ https://food52.com/blog/15027-our-guide-for-caring-for-cleaning-stainless-steel-pans
- ↑ https://cookingchew.com/how-to-season-a-stainless-steel-pan.html
- ↑ https://cookingchew.com/how-to-season-a-stainless-steel-pan.html
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