David Chambers
Dating and Relationship Coach
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Forum Comments (4)
So, first off, I’d encourage you to really consider those questions and know why you expect this. Maybe try journaling, and notice the emotions and feelings that you're having, or the somatic experience.
Then, I’d encourage you to have a conversation with your significant other. Maybe ask them, what level of communication would feel like too much for them as well?
Let’s say your partner expected communication every 15 minutes. How would you start to feel? Would that be too much? Try and get into a state of empathy, and understand what it might be like for your partner, if they wanted more communication than you’d be willing to give. Finally, chat with them about what is realistic for each of you to get on the same page. Maybe they can guarantee a message every eight hours, for instance, and you can get to a place you’re both happy about. If you’re still feeling anxious about communication levels, I’d encourage you to learn some tools around self-soothing.
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