Jumping Exercises * Standing Jumps * Hurdle Jumps * Box Jumps * Plyometrics (bounding, drop jumps, hops, etc.) * Jump Rope * Trampoline Jumps * Jump Squats * Parkour Running and Lateral Exercises * Sprinting * Jogging * Side Skipping * Side Lunges * Side Shuffling * Agility Work High-Stress Exercises * Skiing * Zumba * Step Aerobics * Squatting * Leg Presses * Step Ups * Lunges