wikiHow Foods for Weight Gain for Children * Nut butters: Nut butters, such as peanut butter, almond butter, or cashew butter, are high in calories and healthy fats. * Avocado: Avocado is high in healthy fats and can be mashed or sliced and added to sandwiches or salads. * Whole milk: Whole milk is higher in calories and fat than skim or low-fat milk. * Cheese: Cheese is high in protein and calories and can be added to sandwiches, pasta dishes, or eaten as a snack. * Dried fruit: Dried fruit, such as dates or raisins, are high in calories and can be eaten as a snack. * Yogurt: Yogurt is high in protein and can be added to smoothies or eaten as a snack. * Granola: Granola is high in calories and can be added to yogurt or eaten as a snack. * Hummus: Hummus is high in healthy fats and can be used as a dip or spread. * Eggs: Eggs are high in protein and can be eaten as part of a meal or as a snack. * Smoothies: Smoothies made with fruit, yogurt, and nut butter can be a healthy and calorie-dense snack or meal replacement. * Potatoes: Potatoes are high in carbohydrates and can be prepared in many ways, such as baked, mashed, or roasted. * Oatmeal: Oatmeal is high in calories and fiber and can be prepared with whole milk and fruit for extra calories. * Pasta: Pasta is high in carbohydrates and can be paired with a protein-rich sauce, such as meat sauce or pesto. * Rice: Rice is high in carbohydrates and can be paired with vegetables and protein for a complete meal. * Lean meats: Lean meats, such as chicken, turkey, or beef, are high in protein and can be added to meals or eaten as a snack. * Trail mix: Trail mix is high in calories and can be eaten as a snack or added to yogurt. * Smoothie bowls: Smoothie bowls are high in calories and can be topped with fruit, nuts, or granola for extra calories. * Energy bars: Energy bars are high in calories and can be eaten as a snack or meal replacement. * Fruit juice: Fruit juice is high in calories and can be consumed in moderation as a source of carbohydrates. * Whole-grain bread: Whole-grain bread is high in carbohydrates and can be paired with protein-rich toppings, such as nut butter or cheese. It's important to note that children should consume a balanced diet that includes a variety of foods from all food groups to support overall health and growth. Consult with a healthcare professional or registered dietitian for personalized advice on how to increase weight in children in a healthy and safe way. Page