Jicama Breakfast Hash
A light, tasty option for breakfast served with a fried or scrambled egg.
Ingredients:
1 cup jicama, peeled and shredded
¼ cup onion
2 tsp. fresh parsley, chopped
1 large egg
Sprinkle of ground paprika (for garnish)
Salt and pepper
1 tsp. olive oil (for cooking)
Directions:
* Peel the jicama and chop into fine shreds
* Peel and chop the onion
* Heat oil in a large skillet over medium heat
* Increase the heat to high and add the chopped jicama, onion, and a pinch of salt
* Sautee the hash until browned and tender (about 6 min.)
* Transfer to a plate and garnish with parsley
* Crack the egg into the hot skillet and cook sunny-side up or over-easy to your desired level of doneness
* Place the egg on top of the hash and add salt, pepper, and paprika to taste
Raw Vegan Spring Rolls
A light, refreshing snack, side, or hors d'oeuvre.
Ingredients:
1 package spring roll wrappers (rice paper)
1 cup thinly sliced red cabbage
1 cup julienned jicama
1/2 cup mint leaves
12 rice paper spring-roll wrappers
1 16-ounce block firm tofu, pressed and cut into 3x1-inch strips
Directions:
* Thinly slice enough red cabbage off of a whole head until you have enough thin shreds to make 1 cup
* Peel and julienne 1 jicama or enough for 1 cup of thin “sticks”
* Press the tofu between paper towels, rotating a few times until the block is relatively dry; cut into 3x1 inch strips
* Fill a 12-inch pie plate with hot water and place a cutting board or large clean surface nearby (to assembly the spring rolls)
* Soften the spring-roll wrappers one at a time in the hot water (10 seconds or less, they’ll turn slightly translucent when they’re ready)
* Lift the wrapper out of the water and allow any excess to drip back into the pan
* Place the wrapper flat on the cutting board for assembly
* Fill the bottom third of the wrapper with a few mint-leaves, 1-2 strips of tofu, and 1-2 tbsp. each of the jicama and cabbage
* Roll the wrapper like a tight burrito (the rice paper rolls will stick to themselves)
* Repeat softening the wrappers and assembling the rolls until all ingredients are used
* Serve with ponzu, tamari, or peanut-dipping sauce
Jicama Slaw
A crunchy, refreshing accompaniment you can eat on its own or add to sandwiches and wraps.
Ingredients:
3 tbsp. lime juice
½ tsp. red chili flakes
½ tsp. chili powder
6 tbsp. rice wine vinegar
1 tsp. sugar
6 tbsp. extra-virgin olive oil
1 tsp. salt
1 tsp. pepper
1 ½ cups jicama
1 cup carrots
1 cup napa cabbage
½ cup red onion
1 cup cucumber
½ cup red bell pepper
1 tbsp. cilantro, chopped
Directions:
* Peel and julienne the jicama and carrots and place in a large mixing bowl
* Julienne the cucumber and red bell pepper, thinly slice the onion, and slice the cabbage into shreds; add to the large bowl and then toss until all veggies are well blended
* In a small mixing bowl, combine lime juice, chili flakes, rice wine vinegar, sugar, salt, pepper, and extra-virgin olive oil and whisk together
* Add dressing to vegetables and let it sit for 15 minutes, stirring a few times to ensure all the veggies are dressed
Jicama Fried “Rice”
Enjoy this grain-free dish as a side or top with eggs, chicken, beef, pork, tofu, or tempeh.
Ingredients:
1 tbsp. coconut oil
1 large jicama (about 2 ½ cups shredded)
1 small onion diced
1 small yellow bell pepper diced
1 (4-oz) bag of frozen mixed veggies (with corn, peas, carrots, etc)
1 tsp. coconut aminos acids (or tamari)
½ tsp. salt
½ tsp. black pepper
Directions:
* Dice the onion and yellow pepper and set aside
* Peel and chop the jicama into rough chunks
* Transfer the jicama chunks into a food processor and process until it’s a fine rice texture
* Heat a large skillet to medium-high heat and add the coconut oil, diced onions, and jicama rice
* Cook for about 5 minutes, stirring occasionally to make sure the water cooks out of the jicama
* Add the diced yellow pepper and 4 ounce bag of mixed veggies; cook for 3-4 minutes, stirring occasionally
* Add the coconut aminos (or tamari), salt, and pepper
* Cook for 2-3 more minutes and serve hot
Jicama Tortillas
Use in place of flour or corn tortillas to add a healthy, crisp taste to tacos and enchiladas.
Ingredients:
1 large jicama
Directions:
* Trim the ends of the jicama with a knife and use a vegetable peeler to peel the skin
* Cut the jicama in half crosswise, then use a very sharp knife or mandoline to cut paper-thin slices
* Use immediately or store in an airtight container in the refrigerator for up to one week
Orange-Jicama Salsa
Enjoy this tart and sweet salsa with chips or on tacos and fajitas.
Ingredients:
2 medium oranges, peeled and chopped
1 cup jicama, chopped
½ tomatillo
½ cup red onion
4 tbsp. fresh cilantro, chopped
2 tbsp. fresh lime juice
1 tsp. honey
½ tsp. salt
2 tbsp. jalapeños, chopped
Directions:
* Peel and chop the oranges and place in a medium-sized mixing bowl
* Peel and chop 1 jicama (enough to make 1 cup chopped) and add to the bowl
* Remove the tomatillo husk and chop the tomatillo, then add to the bowl
* Peel the outer layer off of the onion and finely chop until you have ½ cup
* Add the remaining ingredients and mix together
* Chill before serving