wikiHow Healthy Foods for Weight Loss * Quinoa (1 cup cooked) - 222 calories * Greek yogurt (1 cup) - 130 calories * Spinach (1 cup cooked) - 41 calories * Berries (1 cup) - 50-100 calories, depending on the type * Sweet potatoes (1 medium) - 103 calories * Almonds (1/4 cup) - 132 calories * Tuna (3 ounces) - 100 calories * Eggs (2 large) - 140 calories * Chicken breast (3 ounces) - 140 calories * Broccoli (1 cup cooked) - 55 calories * Black beans (1/2 cup cooked) - 114 calories * Salmon (3 ounces) - 121 calories * Brown rice (1 cup cooked) - 216 calories * Apples (1 medium) - 95 calories * Carrots (1 cup) - 52 calories * Cucumber (1 medium) - 24 calories * Edamame (1/2 cup cooked) - 100 calories * Grapefruit (1/2 medium) - 52 calories * Lentils (1/2 cup cooked) - 115 calories * Oats (1/2 cup dry) - 150 calories Remember that calorie needs vary based on individual factors such as age, gender, weight, and activity level. It's important to focus on a balanced and varied diet that includes a mix of protein, healthy fats, and complex carbohydrates, along with plenty of fruits and vegetables. Consult with a healthcare professional or registered dietitian for personalized nutrition advice and guidance on healthy weight loss. Page