George Sachs, PsyD
Licensed Psychologist
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Co-authored Articles (20)
Am I Autistic Quiz
Have you ever wondered if you might be autistic? This neurodevelopmental condition has a wide variety of traits, but it’s often associated with communication differences, intense interests, and a need for routine and f...
How to Improve Your Attention Span: 18 Helpful Tips
Plus insight into why you’re struggling with concentrationIf you struggle to stay focused and productive, you aren’t alone. In fact, research has shown that humans’ attention spans have grown measurably shorter ove...
All About the 5 Neurodivergent Love Languages
Exploring how many neurodivergent people express affection You might be familiar with “love languages,” or how a person likes to show affection. Many neurodivergent (ND) people enjoy some specific forms of affection ...
How to
Improve Attention to Detail
It's really easy to get involved in too many projects at one time and suddenly having all the details of those projects start falling through the cracks. This can happen with things at home, at school, or even at work. F...
How to
Obtain a Basic Knowledge of Psychology
Learning about psychology is genuinely fascinating, and it can even benefit you in your everyday life. Improved people skills, better communication, and a deeper understanding of yourself are just a few of the benefits o...
How to
Overcome the Freeze Response
The freeze response is a natural reaction to extremely frightening or traumatic situations. If you have PTSD or have experienced some sort of trauma in the past, any situation that reminds you of your trauma may trigger ...
How to
Find Out if You Have ADHD
Learn to recognize the signs of ADHD in both children and adults Attention deficit hyperactivity disorder is a very common disorder among children. Based on parent report, 1 in every 10 children is said to have received ...
How to
Deal with an Autistic Guy Who Has a Crush On You
So, there's a guy who has a crush on you. Lucky you! It's always nice to know someone thinks you are attractive. You might know he is autistic, or make an assumption. Here's how to either get him to date you, or get him ...
How to
Help Paranoid People
Helping someone with paranoia can be difficult. Paranoid people don’t see the world the way most others do, and it’s all too easy to alienate them or make them feel suspicious of you. Sensitivity and understanding ar...
How to Handle a Crush when You’re Autistic
What to do if you like someone, and how to react if they like or don’t like you backCrushes are a common sight when going through puberty, and even after puberty is over. However, if you are autistic, the added challen...
Becoming a Clinical Psychologist in Canada: How Long It Takes, How Much It Costs, and More
If you’re looking for a rewarding career where you can really help people, make a difference, and earn a pretty penny while you’re at it, being a clinical psychologist may be the one for you! Clinical psychologists w...
How to
Become a Clinical Psychologist
Clinical psychologists assess and treat mental, emotional, and behavioral disorders. Individual clinical psychologists can approach this either by researching methods and their efficacy or putting methods into clinical p...
How to
Spot Signs of Autism in Teenagers
Whether you're a parent or a high-school teacher, chances are, you may have noticed some "abnormalities" in a teenager. Some of it may just seem like social awkwardness, but maybe you've noticed some other odd behaviors ...
How to
Handle Stimming in Autistic Children
Stimming provides sensory stimulation to autistic people. It can help handle too much sensory input or not enough, calm them when they're stressed, enhance their focus, and help them express how they feel. Here is how to...
How to
Increase Alertness
Whether you stayed up too late or are just feeling bored at work or school, sometimes staying alert can feel impossible. Luckily, there’s a lot you can do to improve your focus. Read through this article to discover th...
Neurodivergent: What It Means, Potential Symptoms, & Self-Care
The different types of neurodivergence and how to manage them Has someone recently described themself as “neurodivergent” but you aren’t sure what they meant by it? Maybe it’s the first time you’ve heard the t...
How to
Teach an Autistic Child to Sit in a Chair
Sitting in a chair can be an uncomfortable experience for an autistic child. Here is how to help them feel comfortable and willing to sit.
The 1000-Yard Stare: What It Means & Where It Comes From
What does having a "1000-yard stare" mean for your mind and body? When we undergo a traumatic situation, the trauma may leave its marks on us, but those marks are often invisible to others. However, the 1000-yard stare (...
How to
Cope if You Have Rejection Sensitivity
Human beings have a natural urge to belong. So, when someone rejects you, it’s common to feel hurt, embarrassed or angry. Some people, however, are especially sensitive to rejection from others. Rejection sensitive peo...
Explaining CPTSD to Someone Who Doesn't Have It
Expert advice on helping your loved ones understand your triggers If you’ve been diagnosed with complex post-traumatic stress disorder (CPTSD), you’re facing enough challenges already. And you’re not alone in them,...
