Jason Polk, LCSW, LAC
Relationship Counselor
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Co-authored Articles (21)
11 Subtle Signs Your Girlfriend Slept with Someone Else
Relationships rely on honest communication, and when you have a feeling your girlfriend may be cheating, it can be disheartening. Before jumping to any conclusions, take a deep breath and think. The best thing you can do...
The 10 Kinds of Breakups That Usually Get Back Together and Why
Learn why certain breakups can often lead to rekindling the relationship (plus how you can get back with your ex) It’s a tale as old as time: 2 people meet, start a relationship, break up…and end up back together. In...
A Guide to Playfully Flirting with a Girl over Text Message
Make her laugh and create some sexual tension with these funny and flirtatious textsWhether you’re chatting with your girlfriend or a girl you’re crushing on, teasing is a great way to make her laugh and strengthen t...
Break Up or Stick It Out? Signs It May Be Time to End Your Relationship
Figure out if your relationship is just in a rut…or if it’s time to run for the hillsAt some point in almost every relationship, you wonder if you’ve really found “the one”...or if the grass is greener somewher...
How to
Playfully Tease Girls
Playfully teasing a girl you like can be a great way to flirt and spark an attraction, but how do you actually do it? Fortunately, playful teasing is easier to pull off than you might think. To help you out, we've rounde...
Do You Really Love Someone if You Cheat on Them? Why We Cheat on People We Love
People who cheat often claim that they really loved (or still love) the person they cheated on. But can that possibly be true? Love is complicated to begin with, and infidelity doesn’t make it any easier to find the bo...
How to Leave a Toxic Relationship with a Child Involved
Leaving a toxic relationship can be difficult, especially when you share a child together. You want to minimize your child's pain, but what's the best approach in this particular situation? In this article, we'll explain...
What Should You Do When Your Boyfriend Yells at You? Know What to Say and What to Do
Getting into an occasional fight with your boyfriend is perfectly normal. If things get so heated that he yells at you, though, that's a little more serious. It's never okay for your boyfriend to yell or act aggressively...
12+ Signs You Shouldn't Break Up, Even if You're Having Doubts
Having issues in a long-term relationship is totally normal, especially after you’ve gotten out of the honeymoon phase. But figuring out the difference between a catastrophic problem and one that can be worked on is a ...
How to
Leave a Cheating Husband You Love
Follow your heart while taking care of yourself and your family Hearing that your husband cheated on you is devastating, and deciding to leave him takes a lot of emotional courage. Now, you’re finally ready to part wa...
How to
Get a Divorced Man to Commit Again
If you're dating a divorced man, you might be curious about his level of commitment. Since he's already been in a serious relationship, you may wonder how serious he is with you. Thankfully, there are a lot of ways to op...
How to Take a Step Back Without Breaking Up
When you’re dealing with relationship doubts or recurring arguments, it’s normal to want to put your relationship on pause. But how do you make sure that a temporary break doesn’t become a permanent break up? We kn...
10 Healthy Strategies for Expressing Anger in a Relationship
Though it's no fun, it's perfectly normal and even healthy to get angry when you're in a relationship. When you spend a lot of time with someone, conflicts come up, no matter how in love or happy you are. There's a lot o...
Are You in a Toxic Relationship? 14 Red Flags to Look Out For
Signs, symptoms, and advice for toxic relationships No one’s relationship is perfect—that’s just a fact of life. But if you find yourself feeling drained, unhappy, or worn out after seeing your partner, you might b...
How to
Get the Courage to Leave a Bad Marriage
When you’re in a bad relationship, it can feel like you’ll be stuck in it forever. Making the decision to leave your spouse might seem like the hardest thing in the world, but with a little encouragement and a lot of...
What It Means to Take a Break in a Relationship
Understand what taking a break in a relationship entails, how it differs from a breakup, and why couples choose to do itWhen you’ve been with somebody for a while, your relationship might be in need of a bit of reflect...
How to
Set Boundaries for Being Friends with an Ex
Ending a relationship with someone you care about can be tough, so wanting to be friends with them is totally natural. A lot of people will tell you that staying friends with an ex is impossible, but with a little prepar...
How to
Identify Red Flags in Relationships
It's so exciting building a relationship with someone new, but how can you be sure they're going to treat you right? We know it's a little scary trying to figure out if you're with the right person, but it's important to...
Why Does My Wife Shout at Me? (Plus How to Get Her to Stop)
What to do when your wife’s yelling is taking a toll on youIt’s never fun to get into an argument with your spouse. But when your wife yells at you constantly, it can sometimes be tough to even figure out why it happ...
What Causes Insecurity in a Relationship? How to Stop Feeling Insecure
To remain healthy, all of us need to have stable relationships. But sometimes feelings of insecurity, doubt, and anxiety can creep in, making our most treasured and intimate relationships painful. If you’re experiencin...
