Jourdan Evans, DPT
DPT in Physical Therapy, St. Ambrose University
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Co-authored Articles (4)
How to
Use an Exercise Ball to Help with Lower Back Pain
Lower back pain is a serious issue in the United States. It's estimated that approximately 31 million Americans experience backaches at any given time and 50% of workers admit to having significant back pain symptoms eve...
How to
Exercise Your Fingers
Do you have weak fingers? Do you need to use them for something that requires flexibility? Do you want to have a better grip on jars and lids and slippery objects? How about holds for rock climbing or weightlifting? The ...
How to
Build Muscle in Women over 45
It is an unfortunate misconception that women past a certain age are not able to build muscle. The proliferation of this mistaken belief has caused many women to give up or worse, never try to achieve a strong body capab...
How to
Measure Body Fat without a Caliper
Tracking your body fat percentage over time is one of the best ways to plot your fitness or weight loss progress. Skin-fold calipers are one of the most cost-effective and accurate ways of tracking changes in body fat, b...
