Luba Lee, FNP-BC, MS
Board-Certified Family Nurse Practitioner
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Co-authored Articles (514)
How to Lose 5 Kg in a Week: Realistic Strategies & Dieting Tips
Ditch the crash diets and learn safe tips for sustainable and long-term weight lossSwimsuit season. An upcoming event. A healthier lifestyle. Whatever the reason, you’re hoping to take a big step forward in your weight...
How to
Put On a Condom with Foreskin
If you or your partner has an uncircumcised penis, you may encounter occasional difficulties with putting on a condom. To practice safe sex with someone who is uncircumcised, it’s important that you learn how to put on...
Managing High Creatinine: 15 Options
Medically-verified ways to reduce high creatinine levels Creatinine is a waste product found in everyone's blood and urine. Normally, your kidneys filter excess creatinine out of your bloodstream. While having high creat...
How to
Put a Bandaid on Your Fingertip
Fingertips can be awkward to bandage. Bandages can slip off or they're bulky, which makes it challenging to use the finger. Fortunately, you can easily modify a standard strip bandage and wrap it comfortably around your ...
How to Get Rid of a Swollen Lip Fast
Treat inflamed lips from injuries, allergies, chapping, and more A swollen lip may be caused by a cut or injury, an allergic reaction, or simply dryness and chapping over night. Swelling from minor injuries or dryness ca...
How to
Help a Toenail Grow Back Quickly
If you’ve lost a toenail, you probably want it to grow back as quickly as possible. While there’s only so much you can do to speed up the process, there are a few simple things you can do to help your nail regrow. As...
Checking Your Lymph Nodes in Your Head, Neck, Armpit, and Groin
An in-depth guide to finding and monitoring your lymph nodesDo you feel like you have a cold coming on? Or, maybe you’re trying to monitor your body for an infection. Your lymph nodes help give you insight into how you...
How to Quickly Get Your Blood Pressure Up
A guide to what foods & exercises increase blood pressure Low blood pressure can cause dizziness and fainting. That's why it's important that you raise your blood pressure to a healthy level. Fortunately, there are some ...
14 Ways to Treat Bruised or Cracked Ribs
The best things to do to hasten your recovery from a rib injury You probably associate a bruise with a purplish spot on your skin, but ribs can get bruised too—usually after a hard fall or a blow to the area. While it ...
How to
Drink Citrate of Magnesium
Magnesium is an essential mineral that’s already in your body. It helps regulate your nervous system and muscles. One of the best ways to get additional magnesium is to take it in the form of magnesium citrate. Your do...
How to
Treat Geographic Tongue
If you’ve noticed raised pink patches on your tongue that burn or itch, then you may be experiencing geographic tongue. This condition could be related to an allergy attack, vitamin deficiency, psoriasis, autoimmune co...
How to Check for a Blood Clot in Your Leg: Symptoms & Treatment
What does a blood clot in your leg look and feel like?Blood clots are not something to mess around with. Deep vein thrombosis, or DVT for short, is a serious condition that needs immediate medical attention. But how can ...
How to
Remove Corns from Your Toes
Corns are usually caused by repetitive, constant friction to your toes and feet. These small, thick areas of raised skin can cause pain and discomfort as you go about your daily life. Experts agree that you can remove co...
How to
Heal a Tanning Bed Burn
Burns from tanning beds are similar to burns from the sun, except you may get burned in spots the sun usually doesn't reach. If you spend too much time in the bed and end up with stinging, red skin, you'll need to give y...
How to
Relax Your Sphincter Muscle
If you've ever had trouble making a bowel movement, it may be due to an inability to relax your sphincter. Your sphincter muscles are located around your anus and are vitally important to the defecation process. However,...
Ways to Heal Bruises Quickly: Home Remedies, First Aid, & Medication
Learn the best strategies to manage and care for a bruise so it heals as quickly as possibleBruises often appear at the least opportune moments, creating unwanted blemishes on your skin that detract from your overall loo...
How to
Faint Safely
Fainting, or syncope, is a scary experience. It is often the result of poor circulation to the brain which then causes you to lose consciousness and pass out. However, you can take certain precautions to make sure that a...
How to
Clear a Stuffy Nose
A congested or stuffy nose happens when the membranes inside your nostrils become inflamed, often due to a cold, the flu, or allergies. Additionally, you’ll likely experience mucus discharge, which your body produces t...
How to
Stop Alcohol Spins
Oh no—not the dreaded spins. If you’ve had a little too much to drink, you can sometimes feel dizzy or like the room is actually spinning. While the only way to really get rid of the spins is for your body to filter ...
How to
Tell if Back Pain Is Due to a Muscle or Disc
If you’re dealing with back pain, you likely want relief fast. Figuring out what’s causing your back pain might help you pick the right treatment. Muscle strain from injury or overuse is the most common cause of lowe...
