Marc Kayem, MD
Sleep Specialist
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Co-authored Articles (16)
How to
Fake Sleep
Uh oh… is your parent or roommate headed in your direction? Pretending to be asleep can give you a way out of interacting with someone; plus, it even lets you eavesdrop on everything they’re up to. We’ve put togeth...
How to Burp as Loud (or Quietly) as Possible
The ultimate guide on mastering the art of the belch A burp, also known as a belch (or “eructation” if you want the medical term), is your body's way of releasing small amounts of air you’ve swallowed. Learning how...
How to
Fix a Crooked Nose
Crooked noses aren't uncommon, but if yours really bothers you, it's understandable that you'd want to fix it. We've researched your options and uncovered lots of useful tips to help you out. We’ll start with a simple ...
How to
Stop Snoring
Snoring can frustrate the people who share your home, and it likely leaves you feeling tired in the morning. If you want to stop snoring, you can make easy lifestyle changes to reduce your snoring risk, and you can take ...
How to
Stop Being Sleepy Without Going to Sleep
Sometimes we are forced to run with little or no sleep. If you're struggling to get through a workday with low energy, there are steps you can take to keep focused and alert throughout the day. You should also strive to ...
Passing Out vs. Sleeping: What to Do If Someone Is Unresponsive
The first step to discerning the difference between a sleeping person and an unconsciousness person is to check their responsiveness. Do this by talking to them, gently shaking them, or by making a loud noise.. 24 Octobe...
How to
Stay Awake at Least 24 Hours Straight
It is very important to get enough sleep. In the short-term, not getting enough sleep can cause many problems, like decreased mental functions and mood swings.. 24 October 2019. Sometimes, however, it's necessary to pull...
How to
Sleep on a Plane
Being able to sleep on a plane can be the best way to pass the time on a long flight. When taking a night flight during your normal sleeping hours, sleeping on the plane can also help prevent jet lag after reaching your ...
How to
Fight Sleepiness
Do you ever hit a middle of the day slump? Fighting sleepiness can affect your work, studying, and overall productivity. With proper sleep, smart snack choices, and a few other techniques, you can stop getting sleepy and...
How to
Train Yourself to Sleep on Your Back
Sleeping on your back can benefit your posture and prevent back pain, but it doesn't come naturally to most people. Pillows and weighted blankets may keep you from rolling over in your sleep, while stretching beforehand ...
How to
Stop Someone from Snoring
Getting a good night’s sleep is important to your mental and physical health. Sharing a bed, room, or in some cases a home with someone who snores can deprive you of sleep and put a strain on relationships.. 24 October...
How to
Get Ready for Bed
If you suffer from restless sleeps or an inability to fall asleep, you may need to prepare yourself for bed in ways that will encourage, rather than deter, sleep. Preparing yourself for bed each night at the same time ca...
How to
Sleep Without Using a Bed
Sometimes sleeping without a bed is necessary; sometimes it's a lifestyle decision. Either way, you can make the experience more comfortable to help you get needed rest. There are several ways to sleep without a bed when...
How to
Stop Oversleeping
center Is it difficult for you to fall asleep at night, and almost impossible to get up in the morning? Oversleeping is often caused by a lack of sleep or a restless nighttime routine. It can lead to issues like being la...
How to
Stop Twitching in Your Sleep
Twitching, which is a sudden, involuntary movement that can occur at any time, even in a deep sleep, can disrupt your sleep and reduce your overall health and well-being. There are many different causes of nighttime twit...
How to
Cope with Sleep Paralysis
Sleep paralysis is when you are unable to move while falling asleep or waking up but you are mentally awake. Sleep paralysis is often associated with other symptoms, such as a sense of suffocation, decreased heart rate, ...
