Peter Fryer

How to

Improve Reaction Speed

Whether you want to improve your reaction time in a competitive sport or react with superhero speed while gaming, working on your reflexes is a great habit to keep up throughout your life. It’s a fun one, too: you can ...

How to

Play Tennis

Have you always wanted to learn to play tennis, but you've been unsure of where to start? Do you love watching Rafael Nadal or Serena Williams dominate the courts, and hope to be just like them? Playing tennis can help y...

The Beginners’ Guide to Playing Racquetball

Learn how to serve, rally, & improve your shots in racquetball Racquetball can be a great way to exercise while building relationships with your friends or colleagues. The sport is relatively simple to learn and can be p...

How to

Smash in Badminton

If you only play badminton for fun, you might not realize that there’s more to it than hitting the shuttlecock (also called a “birdie”) back and forth across the net. To step up your game and add some brutality to ...

How to

String a Tennis Racquet

Tennis racquets are built to withstand intense activity on the court, absorbing sunshine, sweat, water and the force of tennis balls traveling at high speeds. The strings are the most important part of a tennis racquet a...

How to

Grip a Tennis Racket

The way in which you grip a tennis racket determines how the ball will behave when hit. There are 6 popular tennis racket grips, all of which have their place and purpose within the game. Once you've mastered the contine...

How to

Hit a Tennis Forehand

The forehand is an essential shot in any successful tennis match. It is usually the first shot players learn because the forehand stroke comes naturally to most people. By practicing proper forehand techniques, top playe...

How to

Win at Badminton

Badminton is a fun sport and a great form of exercise. Being a knockout badminton player requires serious practice and a strong mind. You need to improve your physical ability as well as your ability to think strategical...

How to

Keep Score for Tennis

Tennis has one of the strangest scoring systems in the sporting world, but it is arguably one of the most fun sports to play. The good news is that once you learn the scoring system, you will not have a hard time remembe...

How to

Strengthen Hands

Tips and tricks to strengthen your fingers, hands, wrist, and grip You use your hands throughout the day every day, but you may not think about exercising them to make them stronger. However, by doing simple hand and wri...

How to

Serve a Tennis Ball

Every point in a game of tennis begins with a serve, so if you want to be able to hold your own on the court, then you've got to master the tennis serve as quickly as possible. The basic serve is called a flat serve, but...

How to

Become a Professional Tennis Player

Your guide to gaining all the necessary skills to go pro in tennis Tennis is a highly competitive and popular sport that many people around the world enjoy every day. But while most people enjoy tennis as a past time or ...

How to

Clean Tennis Balls

Whether you use tennis balls as a toy for your dog or you’re an avid tennis player, they probably get pretty dirty from time to time. You can wash your tennis balls by hand or in the washing machine.

How to

Play a Tennis Tiebreaker

In tennis, there are games, sets and matches. To win a game, you must score four points and have a two point lead. To win a set, you must win six or more games and have a two game lead. To win the match, you must win ...

How to

Hit a Kick Serve in Tennis

Topspin serves, commonly known as “kick serves,” are a popular and effective tennis serve. A successful kick serve will hit your opponent’s side of the court and bounce shoulder-high, where your opponent will strug...

How to

Hit a Slice Serve in Tennis

Ready to take your tennis game to the next level? A slice serve is a way to curve the ball to the side, forcing your opponent to scurry across the court to hit back after you serve. We’ve put together a handy guide to ...

How to

Choose a Tennis Racquet

Whether you're a beginner hitter or dreaming of becoming the next tennis champion, buying a tennis racquet will make a big difference for your game. All tennis racquets aren't created equally, and they all have their pro...

How to

Hit a Tennis Ball

Looking to become the next Andre Agassi? Hold on there, it might take some time. But if you have realistic goals, tennis can be fun and not too difficult to learn. There are several fundamental strokes that beginners can...

How to

Hit a Backhand

Are you having trouble hitting a backhand? The backhand is a shot from your non-dominant side and can be very intimidating for those working on their tennis play. By using proper technique you can be on your way to perfe...

How to

Improve Eye Hand Coordination

Improving eye-hand coordination is an ongoing task that tunes many of your fine motor skills.. Children are taught how to improve eye-hand coordination as early as 4 months old through exploring or toys and games. These ...