Rebecca Levy-Gantt, MPT, DO
Board Certified Obstetrician & Gynecologist
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Co-authored Articles (48)
How to Stop Your Period Early
There are ways to shorten, lighten, or even stop your period, depending on your needs. Always consult your doctor first, but if you want some ideas to try, read on.
How to
Help Prepare a Preteen Girl for Puberty
You can prepare a preteen girl for the changes that puberty will bring by talking to her honestly, even if it feels awkward. 20 April 2023.. The best way to prepare your preteen is to explain the changes her body will be...
How to
Induce a Period
Whether you've missed your period or just want to get it over with before you go on vacation, dealing with a period that won't show up can be nerve-wracking and annoying. Don’t panic! Missed and irregular periods are a...
How to Put in a Tampon for the First Time
Learn how to safely and comfortably put in a tampon, regardless of your age If you've never used a tampon before, the idea of putting one inside your vagina might be really intimidating. But as long as you relax and go s...
How Do You Know If You’ve Had a Miscarriage?
Warning signs that a pregnancy has endedMiscarriages typically occur when a pregnancy fails to progress before 20 weeks of gestation. They’re common, impacting up to 25% of pregnancies, and are nothing to be ashamed of...
How to
Shorten Your Period
Periods are a normal and natural part of life. At the same time, they aren't usually "fun," so it's understandable if you want yours to be as short as possible. The average period lasts 2 to 7 days and isn't always regul...
How to
Ask About Getting Your Period
Getting your period can be a scary and uncertain time in your life. Some people get ridiculed for starting their periods, but it is a natural process that happens to millions of people all around the world. It is perfect...
How to
Spot Signs of Early Puberty
Most people begin puberty in their preteen or teen years. However, early puberty (often called ''precocious puberty'') is when a child begins showing signs of puberty before the age of 8 (in girls) or 9 (in boys). When i...
How to
Tell a Guy Teacher You Are Having Your Period
If you've just started menstruating, dealing with your period at school can be difficult. This is especially so if you need to change a pad or tampon while in class with a male teacher. Remaining calm and alluding to the...
How to
Go to the Beach on Your Period
All week you've been looking forward to a beach day with your friends when suddenly — hello! — you're on your period. But don't cancel just yet! With the right supplies and just a little planning, you can swim, sunba...
How to
Use a Tampon While Swimming
Don't let your fear of using a tampon while swimming keep you from enjoying a sunny day at the pool or beach. Many people don't realize that using a tampon while you're swimming is no different from using a tampon in mat...
How to
Insert a Tampon Without Applicator
Tampons are an easy, discreet option for managing your periods. However, you might hate the waste the applicators create. Fortunately, you can insert a tampon without an applicator! Simply wash your hands and get into a ...
How to
Not Be Afraid the First Time You Use a Tampon
Are you scared about using your first tampon? Many people have felt the same way that you do, but there are steps that you can take to make your first time easier. Start by learning more about your body and tampons in ge...
How to
Prevent Large Blood Clots During Menstruation
Many people have clots in their menstrual blood on the heaviest bleeding days, which is normal. The body usually releases anticoagulants that keep menstrual blood from clotting. However, when you have a heavier period an...
How to
Change Your Period Cycle Naturally
You may want to change your period cycle if you're having irregular periods or don't want your period to interrupt a planned event. You may be able to change your period cycle naturally by eating certain foods, avoiding ...
How to
Have Good Hygiene Near Puberty (for Girls)
Before you start puberty, you will notice some things in and on your body that are changing. Don't worry though. This article gives you some helpful tips on how to take care of your body to be prepared for when puberty s...
How to
Apply Vaginal Cream
At some point, you may need to insert a vaginal cream. Doctors prescribe vaginal creams to treat a number of conditions like bacterial or yeast infections. Vaginal creams are also used during menopause and post-menopause...
How to
Choose a Tampon Size
Tampons can be a safe, comfortable, and effective way to manage your period, but they will work best if you choose the right size for you. In addition to selecting the right absorbency level, you can select a tampon base...
How to
Sleep After a C Section
There are a lot of things they don’t tell you about the aftermath of getting a C-section, including the fact that it can be hard to sleep while you heal. Certain disturbances are unavoidable, like waking up to feed you...
How to
Apply Monistat
Vaginal yeast infections are aggravating and uncomfortable. Luckily, there are a variety of over-the-counter medications that you can use to treat most yeast infections. Monistat is one popular option that you can insert...
