Rebekka Mars
Meditation & Yoga Coach
wikiHow's Editorial Process wikiHow partners with over 1000+ experts from a wide range of fields to ensure our content is accurate and based on well-established research and testimony. Content Managers conduct interviews and work closely with each expert to review information, answer reader questions, and add credible advice. Learn more about our editorial process and why millions of readers trust wikiHow.
Co-authored Articles (3)
18 Effective Ways to Stop Feeling Nervous
We know just what it feels like when nerves kick in and your heart starts thumping, your hands get clammy, and you get butterflies in your stomach. Everyone is bound to feel nervous once in a while. Luckily, we’ve got ...
How to
Be Calm
Most of us can become calmer than we are today. Calm people are happier and help others to be calmer. You probably have been grateful to someone else who was calm when you were in a crisis. There's a variety of technique...
How to
Live Like a Minimalist
Minimalism is a lifestyle choice that encourages the elimination of excess in one's life. The move to live simply, and with as little as possible, is an aim for freedom from the pressures of consumerism and materialism. ...
