Souad Gharib
Exercise & Wellness Specialist
Favorite Piece of Advice
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Co-authored Articles (13)
How to
Make Your Hips Wider
Stars like Scarlett Johansson and Sofia Vergara have made the hourglass figure increasingly appealing. While a narrow waist is important, increasing your hip size is just as effective in achieving the look. If you'd like...
How to
Weigh Yourself
If you want or need to know your weight, you can measure it using a scale. There are several types of scales, including digital scales, dial or analog scales, and balance beam scales, like the kind used in many doctor's ...
How to
Look Like a Victoria's Secret Model
If you've ever seen the Victoria's Secret Fashion Show, then you will know just how gorgeous and confident the models are. Want to be like them? Just follow the steps below!
20+ Exercises to Build a Glute Shelf at Home or in the Gym
The best butt-busting moves for a sculpted, eye-catching booty There are two major muscles responsible for building a defined shelf on your upper glutes—your gluteus maximus (the well-known, large glute muscle that ext...
How to
Fix Uneven Traps
If you have uneven traps, or trapezius muscles, then you’ve probably noticed that one of your shoulders is higher than the other. This could cause you some pain or discomfort, plus you might not like how it looks. You ...
How to Look Curvier as a Skinny Girl
Achieving a thicker silhouette with a slim body Having a slim figure is something many girls desire. However, if you are naturally skinny, at some point you have probably wondered how you’d look with a different figure...
How to
Become a WWE Superstar
What'cha gonna do, brother? If you want to be a World Wrestling Entertainment (WWE) superstar, you've got to have a unique combination of athletic skills, looks, and acting abilities. It's a total package. You can learn ...
How to
Get Back Dimples
Back dimples, or dimples of Venus, are a pair of indentations that some people have on their lower back, just above the butt. Whether or not you have these dimples depends at least partly on genetics. You may be able to ...
How to
Shadow Box For Fun and Exercise
Shadow boxing is the act of punching into the air, usually without an opponent, as exercise. The name comes from the practice of standing close to a wall and pretending to punch the shadow you project onto it. It’s a g...
How to
Gain Muscle in Women
Women’s bodies are similar to those of men, but they often have more difficulty building muscle mass. Therefore, women may need to focus more on their diet and workout routine than men to get the same results. The fema...
How to Do a Butterfly Sit Ups (and Variations) for a Strong Core
Regular sit-ups can get pretty boring and repetitive—plus, they require some extra effort from your hip flexors and thighs. If you’d like a change of pace, look no further than the butterfly sit-up, which really lets...
How to
Wear a Waist Trainer
A waist trainer is essentially a modern-day version of the corset that cinches your waist in. The idea is it "trains" your waist to be smaller. While it can reduce the size of your waist by pinching in your lower ribs, i...
How to
Make Your Hips Look Bigger
Wide hips have been popularized by celebrities like Kim Kardashian and Beyoncé. There are steps you can take to make your hips look bigger. Significant deposits of body fat anywhere are unhealthy. Remember that being he...
