Will Fuller
Certified Massage Therapist
wikiHow's Editorial Process wikiHow partners with over 1000+ experts from a wide range of fields to ensure our content is accurate and based on well-established research and testimony. Content Managers conduct interviews and work closely with each expert to review information, answer reader questions, and add credible advice. Learn more about our editorial process and why millions of readers trust wikiHow.
Co-authored Articles (14)
How to
Give a Back Massage
While performing an advanced, therapeutic back massage requires plenty of professional training, you can still give someone a relaxing, tissue-stimulating massage even without training. By learning some of the basic mass...
How to Give a Sexy Foot Massage
Learn the ways of massage seduction to treat her right A foot massage is a fabulous way to help a special someone relax and take a load off, and can even be your ticket into a little romantic action if you play your card...
How to
Massage Your Pregnant Wife
If your wife is pregnant, she’s likely dealing with a lot of aches and pains as her body changes. Fortunately, a soothing massage can help alleviate some of her discomfort. In addition, massages can help reduce her swe...
How to
Give a Foot Massage
A foot massage is one of the best ways to pamper someone special and help them unwind after a long day. If you've never given a foot massage before, you might not know where to start. Don't worry—giving a good foot mas...
How to
Do an Indian Head Massage
The Indian head massage, also known by the portmanteau "champissage" (''chämpi''—the Indian word for massage in many dialects + ''massage''), is based on the ancient Ayurvedic form of healing that dates back almost 4,...
How to
Massage Hands
Getting a hand massage is an excellent way to reduce joint pain and relax the muscles in your hands. You can massage your own hands to save money on spa treatments or massage someone else’s as a kind gesture. First, ch...
How to
Relieve Hand Cramps
Hand cramps happen to us all. They may come up more frequently as you age, or if you have a job that requires repetitive hand and wrist movement. Most hand cramps can be easily treated at home, but medical treatment may ...
How to
Use a Massage Ball
When you have sore muscles, nothing works to relieve pain and tension better than a massage. Unfortunately, it can sometimes be hard to reach certain spots on your body, and getting professional massages can become expen...
Massage Etiquette: Dos and Don’ts of Undressing, Tipping & More
Answering all your embarrassing questions before you get a massage If you’re getting your first massage, it’s completely normal to feel a little confused about the protocol. You’ll never have to do anything that ma...
How to
Massage Yourself
Do you feel stiff and sore after you wake up or get home from work? If so, your body may be growing tense and developing uncomfortable knots. Massaging yourself can help reduce these issues by loosening your muscles so y...
How to
Strengthen Your Neck
Strengthening your neck can improve mobility, reduce pain and tension, and minimize your risk of injury. With a few simple exercises, you can focus on strengthening your neck muscles and building up the muscles that supp...
How to
Get a Free Massage
The idea of receiving a free massage probably sounds too good to be true. Since a massage can be enjoyable and provide health benefits, it is worth your time to learn how to get one for free.
How to
Get Rid of a Sore Neck
Sore necks can be caused by a variety of things, including uncomfortable sleeping positions, muscle spasms, injuries, and incorrect posture. If you want to get rid of a sore neck, read this wikiHow for some tips and advi...
How to
Massage Lower Back Pain
Most of the time, lower back pain goes away on its own within a few days. If it doesn't, lower back pain can be managed with a combination of massage and exercise. To relieve lower back pain through massage, ask the mass...