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Having a fast metabolism can be a blessing and a curse. You probably don't put on weight easily, but this also means it's hard to build muscles. Fortunately, it's not impossible—you just need a more personalized diet and exercise plan. If you're ready to get started, read our suggestions for gaining muscle mass while staying lean.
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References
- ↑ Danny Gordon. Certified Personal Trainer. Expert Interview. 18 October 2019.
- ↑ https://www.eatright.org/fitness/training-and-recovery/building-muscle/strength-building-and-muscle-mass
- ↑ Danny Gordon. Certified Personal Trainer. Expert Interview. 18 October 2019.
- ↑ https://www.nasm.org/docs/pdf/protein-metabolism-(pdf-slides).pdf?sfvrsn=2
- ↑ https://www.eatright.org/fitness/training-and-recovery/building-muscle/strength-building-and-muscle-mass
- ↑ https://www.gicare.com/gi-health-resources/increasing-calories/
- ↑ https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/the-best-foods-to-fuel-a-workout/art-20269958
- ↑ https://www.nasm.org/docs/pdf/protein-metabolism-(pdf-slides).pdf?sfvrsn=2
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4836564/
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