How to Breakdance

Co-authored by Yolanda Thomas

Last Updated: October 3, 2024

Created in the Bronx, NY in the 1970s, breakdancing is an extremely fun dance that anyone can learn with enough practice. This article breaks down the basic moves that every breakdancer should know: the toprock, the 6-step, dropdowns, power moves, and freezes. It also covers some helpful beginner tips and tricks you can use to set yourself up for success. Check out the steps below to get started!

Method 1

Method 1 of 6:

Get the Basics

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You can also use a large piece of cardboard on any hard surface like concrete. The main idea is that you'll be able to slide easily around the surface of the material.
Breakdancing is truly a sport that requires physical exertion and athletic moves. Make sure to wear comfortable shoes.

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Pick music with an upbeat, steady rhythm and a flow that you can feel. The most important aspect of the music is that you feel inspired and energized by it.
4
Know the basic terminology. One of the first things any boy should learn is the difference between "breakdancing" and "Bboying". Bboying is the first term made to describe the dance; it's usually the term used when in the community. The term "breakdancing" was invented by the mainstream media in the 1980s to market the dance. Recently, serious performers have tried to reclaim the name "Bboying" for their performance.
- The dance is called B-boying whether the performer is male or female. But when describing a certain individual, there's Bboy (male breaker) and B-girl (female breaker).
- All breakers have a nickname, such as Bboy Darkness, Bboy Cloud, etc. At first, this shouldn't be too important, but it is in the long run when you want to gain a better hold of who you are as a dancer and gain recognition in your community.
Teched in the breakdancing world means varied. It is used to describe the six- or four-step movements a performer is doing on the ground. When a B-boy's movements are heavily "teched," they are very complex and distinct.

Method 2

Method 2 of 6:

Learn the Toprock

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This is the portion of the dance that you will complete standing up before you hit the ground and start stepping and spinning.
You want to be light on your feet and be able to quickly change directions and bounce up and down.
Stay light on your feet while you perform the crossover move. You don't have to use your left leg first, you just need to make sure that you are alternating feet each time you cross over.
When in a resting position, your legs will be parallel and your feet ready to change directions.
Again, be sure to remain on your toes as you do so.
The key is to go with the rhythm of the music as you top rock, so each time you practice, the speed at which you top rock will depend on the beat of the song. Try to follow the rhythm of the baseline or the snare line.
These simple movements complete the toprock.
8
Incorporate hand motions. Once you've gotten the basic footwork down, you can let your hands swing with your body, but don't overdo it. Loosen up your arms and let them follow your feet.
- When you step forward, you can allow your arms to swing back behind you, and as you hop back to a resting position, let them swing back to the front of your body.
- The arm movements are really up to you, so groove to the music and let your body express itself.
- Practice in a mirror to check that you are not flailing your arms too much.

Method 3

Method 3 of 6:

Master the 6-Step

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Extend it in front of your left foot. You should be balancing on the outside edge of your right shoe.
It should be bent at a slightly larger angle than 90 degrees and should land at the back of your right leg so that your right leg is wrapped around your left. Keep your left hand in the air.
Place your right foot about two feet from and parallel to your left foot.
You are now in the "crab position."
You should be balancing on the outside edge of your left shoe. Lift your right hand up.
You should be back where you started, in a pushup position.
This is the foundational step from which the rest of the breakdancing creativity stems.

Method 4

Method 4 of 6:

Do a Drop

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Twist your upper body with your arms tightly wound around yourself. Bend your upper body over until your arms hit the ground. Once your arms hit the ground, you can swing your feet up into the air and transition into other groundwork moves.
Bend your left leg deeply and place your right leg behind it. Get ready to catch yourself as you fall forward, making the move look like you are actually falling down. Catch yourself with your hands and then allow your bent knee to hit the ground. You are now ready to move on to whatever groundwork you want.
3
Build a backdrop or suicide. A backdrop, more commonly (and accurately) called a suicide, is a very advanced move that shouldn't be practiced until a person is comfortable with the basic elements of breakdancing.
- Put down a cushion of some sort such as a mattress to practice the suicide move and stand with your feet about two feet apart and your arms out in a T-shape straight out from your shoulders.
- Kick your right leg out in front of you then swing it back, simultaneously jumping forward with your left leg. Tuck your body in tight and essentially perform a front flip.
- Land on the middle part of your back and proceed to move into your groundwork. This move is often performed at the end of a sequence as well.

Method 5

Method 5 of 6:

Learn a Power Move

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1
Throw in a windmill. Kneel on the ground with your left elbow tight against your side and your right arm bent at a right angle with your hand in front of your face. Place your hands on the ground and keep your left elbow tucked under your hip bone. You want your weight to be mostly distributed over your left forearm.
- Straighten out your legs behind you and hold your body weight with your left forearm. Raise your left leg up and bend your knee.
- Kick up your right leg, simultaneously swinging your left leg under your right leg. As you complete this move, push off the ground with your hands and roll over your left shoulder onto your upper back. Make sure your chin is tucked in toward your collar bone during this step to avoid injury.
- Return to your home position with your arms on the ground supporting your legs in the air. Now your hands will be on the right side of your body.
- Now complete the push off and leg swing on the other side of your body, swinging your left leg under your right and rolling over your right shoulder onto your upper back.
- Continue this transfer of momentum from left to right using your entire body, and you've completed a windmill power move!
2
Learn to headspin. In order to perform a headspin move, you must first be able to hold a headstand for several minutes and move your legs around without falling over. Once you're able to perform these tasks, you're ready to try a headspin move. Put on a beanie or a bandana to aid your spinning motion.
- Cross your legs and alternate swinging them in a circular motion keeping your upper body in one place to get the feel of the movement. Keep your hands on the ground when just beginning to learn this move.
- When you're comfortable with that, begin to let your hands lift off the ground as your legs uncross to allow yourself to spin slowly. Be ready to return your hands to the ground and catch yourself if you need to. The wider you spread your legs, the more momentum you will gain, causing you to spin faster.
- Concentrate on keeping your back straight and your neck safe. If you start to feel neck pain, take a break immediately.
3
Show your strength with a jackhammer. If you have a strong core, you can learn the jackhammer, though it's not an easy move. Balance your body on your two bent arms, with your elbows hugged in at your hips and your feet flared out behind you.
- Then try to release one hand and spin on the other, using the free hand to aid you in your spinning. Once you can spin without difficulty, you can move on to the hop.
- Place both hands back down on the ground and incorporate small hops into your spin motion. You will now be rotating in a circle as you balance on two hands and hop slightly.
- Now take one hand off of the ground and push with it as you spin yourself with the other. Shift all of your weight over to the balancing hand and place your pushing hand behind your back. Bounce on one hand while spinning and you've completed the jack hammer!
- The jackhammer is an extremely hard move that takes a lot of strength, so don't be discouraged if this move takes months to get down.

Method 6

Method 6 of 6:

Throw in a Freeze

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1
Learn the basic baby freeze . Put your right hand on the ground on the left side of your body with your left leg outstretched. Bend your right knee. Bend your left elbow, tucking it in at your hip.
- Start to put all of your weight onto your hands and tilt your body on top of the platform you created with your two arms. Place the side of your head lightly on the ground so that it holds no weight.
- Lift up your legs and hold. This is the baby freeze position with one leg outstretched and the other bent.
- The baby freeze is an easy breakdancing move that beginners can quickly learn. ^{[1]
  X
  Expert Source
  
  Yolanda Thomas
  Dance Instructor
  
  Expert Interview. 15 November 2019.}
2
Nail a handstand freeze. Get into a basic handstand and first try bending your knees behind your back to get comfortable with the feeling. Once you feel steady, stand back up and this time jump into the handstand with momentum, landing only on one hand.
- Swing your free hand behind your back as you simultaneously bend your knees like you did to practice.
- Tap your toes with your free hand and return to a crouching position.
3
Try a chair freeze. Get into the baby freeze position, but instead of hugging your elbow into your hip, place your bent elbow behind your back and rest it on your hip bone.
- If you are using your right elbow, place your left hand on your hip and your left foot at a 90 degree angle on the ground so that your hips are square and pointing upward.
- Lift your right leg and rest your right ankle on top of your left knee, like you would to cross your legs in a chair.

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What moves are good for a beginner breakdancer?

Yolanda Thomas
Dance Instructor
Yolanda Thomas is a Hip Hop Dance Instructor based in Los Angeles, California and Sydney, Australia. Yolanda has taught hip hop at the Sydney Dance Company and is a two-time winner of the LA Music Award for singing and songwriting. She has won Choreographer of the Year by GROOVE, an Australian hip hop dance competition and was hired by Google to choreograph their Sydney Mardi Gras float.

Yolanda Thomas

Dance Instructor

Expert Answer

I would say the Up Rock, the Baby Freeze, and the Moonwalk are the easiest breakdancing moves that a beginner could learn. These moves look impressive but don't take long to learn.

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Do I have to start doing push-ups and other exercises before I can be a break dancer?

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You don't have to, but it's a good idea. Push-ups will strengthen your arms for power moves and freezes. Wall push-ups are an excellent exercise for break dancers.

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Do I have to be tall, muscular, and extremely slender to master breakdancing?

Community Answer

No, there are bboys/bgirls of all walks of life and body types. Check out Bebo, Neguin, Roxrite or NautyOne to see examples that are the complete opposite of what you are asking.

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Tips

Watch as many videos as you can. The more you watch breaking videos, the more styles you'll be exposed to and the more moves you can see.

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Have style. Don't just be a robot, express yourself.

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Couple your breakdance practice with strength training to grow stronger and be able to master the moves that require a lot of muscle.

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Practice your moves a lot if you're a beginner. Watch the videos over and over again to help you become a good breakdancer.

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Warnings

B-boying is a dangerous dance in some areas, be sure to protect yourself and don't attempt moves above your comfort level.

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Be safe. Buy at least knee pads or elbow pads when learning how to breakdance.

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Always warm up before starting to breakdance.

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Power moves take a significant amount of strength and power to master. Be careful when first learning these moves and listen to your body's true abilities.

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You should not stretch at the same day you practice breakdance.

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Avoid breakdancing when you're tired since you'll be more prone to injury. ^{[2]
X
Expert Source

Yolanda Thomas
Dance Instructor

Expert Interview. 15 November 2019.}

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Never breakdance on a busy road like an interstate or highway. You could get hit by a car.

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How to Breakdance

Steps

Get the Basics

Learn the Toprock

Master the 6-Step

Do a Drop

Learn a Power Move

Throw in a Freeze

Expert Q&A

Video

Tips

Tips from our Readers

Warnings

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