How to Come Out to Your Parents

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Coming out to your parents can seem intimidating and daunting for many LGBTQ+ individuals. For many people, your parents have spent more time around you than any other person, and coming out may shatter their perception of you. However, it is also important to be true to yourself and honest with your parents. Creating a plan to come out to them will make the process easier to handle.

Part 1
Part 1 of 4:

Creating a Plan to Come Out to Your Parents

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  1. If you think that your parents might already suspect your sexual orientation and that they will likely be supportive, then move forward with making a plan. If you think this will be a complete shock to your parents, then consider how they might react. [1]
    • If you think your parents might react negatively, you should wait to tell them. Consider questions such as whether your parents make homophobic comments, whether you would be crushed if they reacted negatively, or whether you are financially dependent upon them. If any of these thoughts leads to a "yes," then it is probably better to wait until you are independently living and supporting yourself or until you feel more prepared with a stronger support system. [2]
    • Drop hints if you want to get a better sense of how they might respond. If coming out could put you in danger, it might not be the right time.
    • Remember that an immediate negative reaction won't necessarily be how they feel forever. Their thoughts can change over time, and many parents often become very accepting after a child comes out to them. [3]
  2. There are different ways that you can go about doing this, such as a face-to-face conversation or with a letter.
    • Consider your family dynamic as you contemplate how to tell them, and consider how you feel most comfortable communicating. Explaining everything in a letter might feel easier for you and might give them more time to digest the news. On the contrary, perhaps your family likes to talk things through, or perhaps you express yourself better verbally.
    • Stick to your decision once you make it. This will prevent you from delaying telling them or being disorganized when you do so.
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  3. Once you have decided how you will tell them, the next step is to build a support system of people who will always be there for you. [4]
    • If you have relatives, friends, teachers, or counselors who already know that you are LGBTQ, establish a support system with them. Make sure that they are okay with you coming to them for advice and in the event that coming out to your parents goes negatively.
    • Ask the parents of other LGBTQ individuals to act as a support system for your parents. Being able to send your parents to another set of parents who have gone through the same experience can help them accept your sexuality. Have another set of parents prepared to meet with your parents prior to coming out.
    • Make sure that you are mentally prepared to have this conversation and that you are open to answering your parents' questions. Also consider being open to going to therapy, if they suggest it, because it will likely confirm for them that you are, LGBTQ.
    • If you are transgender/nonbinary or otherwise feel that you need to change something about the way you present yourself or your appearance in order to feel comfortable, consider having an honest conversation about mental health with your parents. Confiding in them about your mental health can not only help you to convince them to believe you or allow you to make the changes you need, but can also help you yourself feel better. Openness can be beneficial on all sides of this situation, as long as you believe your family will be receptive.
  4. Giving them information to help them better understand your perspective will help them through the stages of their feelings. [5]
    • Parents and Friends of Lesbians and Gays (PFLAG)
    • Advocates for Youth
    • YouthResource.org
    • Trans-Youth Family Allies
    • National Resource Center on LGBT Aging
    • Movement Advancement Project
    • The National LGBT Health Education Center
    • American Psychological Association
    • Center Link: The Community of LGBT Centers
    • Books recommended by the Gay-Straight Alliance Network
    • Living Out: Gay and Lesbian Autobiographies [6]
    • Books recommended by UWSP
  5. Being well-informed while having this conversation with them will further assure them that you are serious about this and that it is not just a "phase" or something that can be "cured." Be prepared with answers to any of the following questions or comments: [7]
    • "Are you sure?"
    • "Why are you gay?"
    • "I heard that all gay people have HIV/AIDS."
    • "Isn't being [LGBTQ] unnatural?"
    • "Why did you wait so long to tell me?
    • "Will you be able to get a job?"
    • "How will you have a family?"
    • "My religion says that homosexuality is wrong."
    • "What are the statistics of a [LGBTQ] person being physically attacked?"
    • "Will you be able to lead a happy life?"
    • "Will you be different now?"
    • "Will you flaunt your sexuality? That will make me uncomfortable."
    • "How can I support you?"
  6. For example, if your parents cut you off financially or ask you to leave the house, you need to have somewhere to go and someone to help support you through this time. [8]
    • Reach out to a friend, relative, teacher, or counselor to whom you have already come out. Ask them if you can stay with them, or if they can help you find somewhere safe to stay, in the event that your parents kick you out of their house. This is also a good place to go in the event that you do have your own housing but need someone to talk to and to support you after a negative experience coming out to your parents.
    • Take time to save some money so that you have a means for supporting yourself. This could mean getting a part-time job, if you are of legal working age, or savings another means of income.
    • If you do not have your own transportation, figure out a means for how you will get around to where you need to go. This could involve getting rides from the person or family with whom you are staying, getting rides from another friend or supportive person, or using the public transportation system in your city.
    • Figure out a way to thank the person or family with whom you would stay during this time. This could look like paying them "rent," if you are able, or helping to pick up some chores and errands to make things easier for them.
  7. You will still need support in the event that the conversation does not go well.
    • Reach out to friends, relatives, or counselors to whom you have already come out and who support you. Make arrangements to meet with one of them at their home or in a place that you enjoy in the event that the conversation with your parents goes poorly.
    • If you live independently from your parents but they still financially support you, and you think there is a chance that they may cut you off financially, get a part-time or full-time job so that you can support yourself.
    • Think about how you will give your parents time and space. You might want to try occasionally reaching out to them via phone, email, or in-person, or you may want to wait for them to reach out to you. Go with what feels best for your family dynamic.
  8. There is often never a "right time" to do things like this, but you do need to put thought into when you will tell them.
    • Avoid coming out during an argument, a large family gathering, a celebration, or a family crisis. This could cause your parents to think that you are coming out because of anger or because you want to show up another person. [9]
    • Find or create a time when it will be only you and your parents. Then, there will be no other distractions or interruptions.
    • Be sure to come out at home rather than in a public place. Your parents might react badly, which would cause a scene in a public place. They could also think you are joking, or they might think you are trying to embarrass them.
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Part 2
Part 2 of 4:

Choosing What to Say to Your Parents

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  1. [10] This will likely be the hardest part, because taking the first step always feels the most challenging.
    • “I have something that I need to tell you, because I've felt like I needed to keep it a secret for a long time. I feel ready to talk to you about it now.”
    • “I've had something on my mind for a long time now that I find hard to talk about.”
    • “I need to talk to you about something that's important to me. It's important to me that I'm honest with you.”
  2. There is no right or wrong way to say it, so choose what feels comfortable for you. [11]
    • "I'm (gender/orientation). I've known this about myself for a long time."
    • "I think I might be (orientation). I feel attracted/don't feel attracted to men/women/nonbinary people/anyone, and I'm not sure what to think about that." OR "I feel like I was born in the wrong body. I think I might feel more comfortable as a boy/girl, doing the types of things that boys/girls do.”
    • “Ever since I was ___ years old, I've known that I'm (gender/orientation).”
  3. The more you can do to help them understand you, the better.
    • “This feels natural for me, just like it feels natural to you to be heterosexual/cisgender. I'm not choosing to be this way; I just am.”
    • “I'm still the same person I was before. I'm choosing to outwardly identify now as LGBTQ because I've inwardly identified that way for so long.”
    • “I'm attracted to boys and girls. I'm coming out to you because I feel like I'm punishing myself when I push those feelings down, and I want to be honest about who I am.”
    • “I want to do the types of activities that boys/girls do. They interest me more and feel more natural to me, but it seems unnatural do them right now because I'm a (gender).”
  4. [12] This will be a big assistance in helping them to understand you.
    • “I was afraid that you would reject me.”
    • “Our society is so homophobic, and I was afraid of how others might view me.”
    • “I was afraid that it would ruin our relationship, and I value our relationship very much.”
    • “Our religion teaches that being LGBTQ is a sin, and I didn't know how to come to terms with that.”
    • “I felt like I had to keep it a secret because society tells us that this is wrong.”
  5. You will still have others to come out to in your life, and their support will help you do that. [13]
    • “I would like it if you took the time to learn more about what it means to be LGBTQ.”
    • “I would love it if you would allow me to tell you more about my friends and how important they are to me. When you feel ready, it would be great if you would meet them.”
    • “I got this book for you to read so that you can learn more. It should answer any questions you have, so I hope that you will read it.”
    • “I came up with this list of websites that you can browse to get more information. It would mean a lot to me if you took the time to do that.”
    • “There is a support group for LGBTQ individuals and their families. I have the information about when it meets, so we can go when you feel ready.”
    • “I need you to tell me what I can do to support you, because I want to do that for you, too.”
    • “I need you to stand up for me and for the LGBTQ community when you hear us being attacked. Our community becomes stronger when we have allies.”
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Part 3
Part 3 of 4:

Coming Out to Your Parents

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  1. Use your plan as your guide to have the conversation or to give them the letter.
    • Be prepared to answer their questions.
    • Have the book, pamphlet, and other resources you found with you to give to them so that they can learn more.
    • Remember your back-up plan if the experience does not go well.
  2. Having a firm stance in this self-awareness will lessen confusion for your parents.
    • Show your parents that you are certain about your sexuality and that you have sound judgment by remaining firm in your stance.
    • Share with them why you are coming out to them, which should be that you want to be honest with them and further build your relationship with them. [14]
  3. This will be their path to acceptance, but remember that some parents might skip some stages, and some parents may never reach true acceptance. This could be a particularly challenging time as they work through the first few stages:
    • Shock
    • Denial/Disgust
    • Guilt
    • Expression of feelings
    • Personal decision-making
    • True acceptance
  4. This shows your parents your maturity, and it shows them that you are taking this conversation seriously.
    • Remember to avoid getting angry and turning the conversation into an argument.
    • Take time to teach them. For a while, your role may be reversed with your parents as they work through understanding your sexuality. You may find yourself having to teach them and guide them through accepting this. [15]
    • Answer all questions they have to the best of your ability, and when you cannot answer a question, direct them to a resource where they can find an answer.
    • Avoid getting annoyed, frustrated, or exasperated in the event that they seem slow to understand what is going on. They will need time to adjust.
  5. [16] This reassurance will go a long way in maintaining a strong relationship with your parents.
    • It is also helpful to reassure your parents that you love and accept yourself. They will want to know that you are happy.
    • Remind your parents that you are healthy. [17] They may find themselves coming to acceptance more quickly when comforted with this thought.
    • Be their support system during this time. The ultimate act of showing them that you love them and want to help them through this period of understanding is to support them. Do whatever you can to help them learn and understand why you came out and more about the LGBTQ community.
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Part 4
Part 4 of 4:

Continuing Support After Coming Out

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  1. Life will not simply go back to "normal" immediately after the conversation. [18]
    • Remind yourself of the stages above that parents will go through as they work through accepting your coming out.
    • Consider the emotions that parents will likely experience while they process your coming out: guilt, self-blame, fear, confusion, doubt, denial. Your parents will very likely blame themselves and think that they have done something wrong in raising you. This will be a challenging time for them.
    • One of your parents may make their way to true acceptance more quickly than the other. Although you think of your parents as a single unit, remember that they are individual people who process things in different ways and have different personalities.
  2. While your parents work through your coming out, it is important that you accept whatever emotions they feel and project.
    • Be strong even if your parents project anger, hurt, or sadness. In time, they will stop feeling controlled by their emotions and will begin to think about your coming out more rationally.
    • Avoid projecting negative emotions back on your parents. Just like you should avoid anger when coming out to them, you should avoid projecting negative emotions back on your parents while they come to grips with this. Becoming angry or spiteful with them will slow down their process of accepting.
  3. Part of their acceptance process could include sharing this news with other relatives or close family friends. [19]
    • Refer your parents to the other set of parents who have already gone through accepting their child's coming out for support.
    • Encourage them to seek out support networks like PFLAG (Parents and Friends of Lesbians and Gays). [20]
    • Have a mutual relative who supports you who can be a point of contact for both you and your parents. It will help your parents to have someone close and trusted to talk to about your coming out. [21]
  4. Not all parents will be able to truly accept that their son or daughter is gay, lesbian, bisexual, or transgender, and you will need to learn how to respect that and learn how to interact with your parent(s) in that scenario.
    • If your parents are willing to learn more, take time to introduce them to your friends who are also LGBTQ. This might help them confront stereotypes they hold.
    • If your parents do not want to talk about the matter, then take care in how you approach your sexual orientation or gender with them. They may still need time to accept, so do not force the issue on them repeatedly.
    • If one or both of your parents is unwilling to accept it, reach out to your support system for help on how to handle that. Your parent(s) may come around in time with continued support and positivity. [22]
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Join the Discussion...

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Community Psychologist & Licensed Clinical Therapist
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      • If you're not sure how your parents will react, I'd recommend starting out with a question like, "What's your opinion on LGBTQ people?" to test the waters and see how they respond. Or, if you have an LGBTQIA relative, "How did the family react to (relative) when they came out?" This way you can figure out if they're safe to tell or not.
      • It's totally up to you, but I wouldn't recommend coming out to outwardly homophobic parents if you rely on them for anything. You can always come out after you've left the house and you're safe, but if there's any chance they'll kick you out or hurt you, it's not worth the risk.
      • If you have any queer relatives, think about how your parents reacted to them before coming out. They'll likely feel similar about your situation.
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      References

      1. ↑ Inge Hansen, PsyD. Transgender & Diversity Specialist. Expert Interview. 19 November 2019.
      2. ↑ https://www.psychologytoday.com/blog/gay-and-lesbian-well-being/201103/should-you-come-out-your-parents
      3. ↑ Inge Hansen, PsyD. Transgender & Diversity Specialist. Expert Interview. 19 November 2019.
      4. ↑ Inge Hansen, PsyD. Transgender & Diversity Specialist. Expert Interview. 19 November 2019.
      5. ↑ http://www.psychpage.com/learning/library/gay/outparents.html
      6. ↑ http://uwpress.wisc.edu/series/livingout.htm
      7. ↑ http://www.pflagnyc.org/support/parentsquestions
      8. ↑ https://www.psychologytoday.com/blog/gay-and-lesbian-well-being/201103/should-you-come-out-your-parents
      9. ↑ https://www.psychologytoday.com/blog/gay-and-lesbian-well-being/201103/should-you-come-out-your-parents
      1. ↑ http://www.manpg.co.uk/how_do_I_tell_my_parents_I_am_gay
      2. ↑ http://www.manpg.co.uk/how_do_I_tell_my_parents_I_am_gay
      3. ↑ http://www.manpg.co.uk/how_do_I_tell_my_parents_I_am_gay
      4. ↑ Inge Hansen, PsyD. Transgender & Diversity Specialist. Expert Interview. 19 November 2019.
      5. ↑ http://www.psychpage.com/learning/library/gay/outparents.html
      6. ↑ http://www.psychpage.com/learning/library/gay/outparents.html
      7. ↑ https://www.psychologytoday.com/blog/gay-and-lesbian-well-being/201103/should-you-come-out-your-parents
      8. ↑ https://www.psychologytoday.com/blog/gay-and-lesbian-well-being/201103/should-you-come-out-your-parents
      9. ↑ Inge Hansen, PsyD. Transgender & Diversity Specialist. Expert Interview. 19 November 2019.
      10. ↑ http://www.psychpage.com/learning/library/gay/outparents.html
      11. ↑ https://pflag.org/
      12. ↑ http://www.psychpage.com/learning/library/gay/outparents.html
      13. ↑ https://www.psychologytoday.com/blog/gay-and-lesbian-well-being/201103/should-you-come-out-your-parents

      About This Article

      Article Summary X

      If you feel it's time to come out to your parents, plan what you will say and think through how they might react. If you suspect they may react poorly, tell a trusted friend or relative about your plan to get their input on what you should say and so that you have support, should you need it. When you feel ready, tell your parents that you'd like to speak with them and tell them about your sexual orientation or gender identity in whatever way feels comfortable to you. As you speak, try to stay calm and explain that you love them and are the same person you've always been. To learn how to seek continuing support after you've come out to your parents, keep reading.

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