How to Do Smith Machine Squats

To engage your inner thighs effectively, incorporate a range of targeted exercises into your routine. Begin with wide-stance squats, positioning your feet beyond shoulder-width apart and toes angled outward. Descend into the squat by bending your knees and pushing your hips back, then rise by driving through your heels, emphasizing the inner thigh activation. Sumo squats offer a similar stance but with a wider foot positioning and deeper engagement of the inner thighs and glutes. Sumo deadlifts, executed with a wide stance and toes pointed outwards, further target these muscle groups as you lift the weight by extending your hips and knees. Side lunges provide lateral movement, engaging the inner and outer thighs alongside the glutes. Incorporating unilateral movements such as single-leg squats or lunges isolates each leg, promoting balance and strength while targeting the inner thighs. Additionally, calisthenic exercises like leg lifts and side leg raises offer effective bodyweight options for honing in on the inner thigh muscles. By integrating these exercises into your regimen, you can comprehensively strengthen and tone your inner thighs while enhancing overall lower body strength.