How to Drink Chia Seeds

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Chia seeds are loaded with antioxidants, calcium, fiber, potassium, and Omega-3s. [1] Not only can you cook with them, you can drink them too! Chia seeds can absorb ten times their weight, which is why they transform into a gel-like consistency when submerged in liquid. [2] To reap their health benefits, add soaked chia seeds to your favorite beverage, create chia detox water, or make chia seed smoothies.

Ingredients

Chia Seed Beverages

  • 1 cup (250 mL) of water
  • 3 tbsp (43 g) of chia seeds
  • 1 cup (250 mL) of the desired liquid (juice, milk, coffee, etc.)

Chia Detox Water

  • 12 oz (355 mL) of drinking water
  • 1 tbsp (14.3 g) of chia seeds
  • ¼ tsp (1 mL) of agave nectar
  • Juice from 1 lime

Blueberry and Chia Seed Smoothie

  • 2 tbsp (28.6 g) of chia seeds
  • 1 ½ cups (375 mL) of almond milk
  • 1 cup (227 g) of blueberries
  • 1 tsp (5 mL) of pure vanilla extract
  • 1 heaping tbsp (15 mL) coconut butter or coconut oil
  • A pinch of cinnamon
  • 1 tbsp (15 mL) of raw honey
Method 1
Method 1 of 3:

Making Chia Seed Beverages

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  1. Fill a microwave-safe container with drinking water. Heat it for 30-60 seconds or until warm. Alternatively, you can use warm tap water. [3]
  2. Watermark wikiHow to Drink Chia Seeds
    You can increase or decrease the amount of chia seeds you add, if desired. Be sure to stir the chia seeds thoroughly into the water. [4]
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  3. Watermark wikiHow to Drink Chia Seeds
    Cover the container with a tight-fitting lid or with plastic wrap held in place by a rubber band. Allow it to sit in the refrigerator overnight in order to give the chia seeds time to completely absorb the water and transform to a gel-like consistency. [5]
    • If you don’t have time to soak the chia seeds overnight, allow them to soak for at least 10 minutes before adding them to your drink.
  4. Remove the container from the refrigerator in the morning and take off the lid. Transfer the chia seeds and water to a larger vessel, if necessary. Add 1 cup (250 mL) of your favorite beverage—anything from iced coffee to pomegranate juice to almond milk—to the chia seed water and mix it thoroughly. Enjoy! [6]
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Method 2
Method 2 of 3:

Creating Chia Detox Water

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  1. Watermark wikiHow to Drink Chia Seeds
    The container needs a lid as you will be shaking the drink to mix the chia seeds and water. A glass Mason or Ball jar works well for this, but you could also use a water bottle or Tupperware, then transfer the drink to a cup or glass. [8]
    • You could use coconut water instead of plain water, if desired. [9]
  2. Watermark wikiHow to Drink Chia Seeds
    The chia seeds will absorb the water and swell significantly. You can increase or decrease the amount of chia seeds you add based on your personal preferences. Ensure the lid is tightly sealed so the container doesn’t leak. [10]
  3. Watermark wikiHow to Drink Chia Seeds
    Shake the container thoroughly to distribute the chia seeds. Allow the chia seeds to soak for 10 minutes to absorb the water. [11]
  4. Watermark wikiHow to Drink Chia Seeds
    Remove the lid from the container. Roll one lime on the countertop with your palm to break the sections inside it. Cut the lime in half and squeeze each half over the jar. Then add ¼ tsp (1 mL) of agave nectar, honey, or another sweetener, if desired. [12]
  5. Be sure to replace the lid before shaking the container. The chia seeds will have a gel-like consistency, which may take some getting used to. [13]
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Method 3
Method 3 of 3:

Making a Blueberry and Chia Seed Smoothie

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  1. Watermark wikiHow to Drink Chia Seeds
    Use 2 tbsp (28.6 g) of chia seeds and ½ cup (125 mL) of almond milk. Be sure to stir the mixture thoroughly so that the chia seeds can absorb the almond milk. [14]
  2. If you’re in a hurry, allow the mixture to set for only 10 minutes to let the chia seeds absorb the almond milk. If you have more time, you can cover the mixture with a tight-fitting lid and refrigerate it. It will last for up to 4 days in the fridge. [15]
  3. Watermark wikiHow to Drink Chia Seeds
    Put 1 cup (250 mL) of almond milk, 1 cup (227 g) of blueberries, 1 tsp (5 mL) of pure vanilla extract, 1 heaping tbsp (15 mL) coconut butter or coconut oil, and a pinch of cinnamon into a blender and blend it well. [16]
    • You can substitute these ingredients for others, if desired. Simply blend the chia seed and almond milk mixture into your own favorite smoothie.
  4. Use a spatula or spoon to transfer the chia seeds and almond milk from the cup or jar to the blender. Blend the concoction until all the ingredients are thoroughly combined and the liquid is smooth. [17]
  5. If desired, you can add 1 tbsp (15 mL) of raw honey to your smoothie. Mix it in thoroughly with a spoon, or blend the drink again. [18]
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Expert Q&A

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  • Question
    Are chia seeds actually good for you?
    Theresa Fitzpatrick, LMSW
    Certified Holistic Health Coach
    Theresa Fitzpatrick is a Certified Holistic Health Coach and the Owner of Mind Your Body Holistic Coaching. She specializes in helping women lose weight and gain confidence. Theresa holds a Master of Social Work from Fordham University and received her Transformational Coach Certification from The Health Coach Institute.
    Theresa Fitzpatrick, LMSW
    Certified Holistic Health Coach
    Expert Answer
    Most definitely! Chia seeds are packed with fiber and protein, as well as omega fatty acids and potassium. The higher fiber content of chia seeds helps you feel full, while the protein helps you feel satiated for longer.
    Thanks! We're glad this was helpful.
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    Not Helpful 0 Helpful 1
  • Question
    Do chia seeds change the taste?
    Theresa Fitzpatrick, LMSW
    Certified Holistic Health Coach
    Theresa Fitzpatrick is a Certified Holistic Health Coach and the Owner of Mind Your Body Holistic Coaching. She specializes in helping women lose weight and gain confidence. Theresa holds a Master of Social Work from Fordham University and received her Transformational Coach Certification from The Health Coach Institute.
    Theresa Fitzpatrick, LMSW
    Certified Holistic Health Coach
    Expert Answer
    Chia seeds don't really have any flavor, so they won't change the taste of your favorite drinks.
    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
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  • Question
    Why do chia seeds become gelatinous?
    Theresa Fitzpatrick, LMSW
    Certified Holistic Health Coach
    Theresa Fitzpatrick is a Certified Holistic Health Coach and the Owner of Mind Your Body Holistic Coaching. She specializes in helping women lose weight and gain confidence. Theresa holds a Master of Social Work from Fordham University and received her Transformational Coach Certification from The Health Coach Institute.
    Theresa Fitzpatrick, LMSW
    Certified Holistic Health Coach
    Expert Answer
    Chia seeds become 10 times bigger than their original size after soaking in liquid. Because of this, just 10 minutes of soaking chia seeds in liquid can turn your drink into gelatin.
    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
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      References

      1. ↑ Theresa Fitzpatrick, LMSW. Certified Holistic Health Coach. Expert Interview. 23 August 2021.
      2. ↑ Theresa Fitzpatrick, LMSW. Certified Holistic Health Coach. Expert Interview. 23 August 2021.
      3. ↑ https://www.mamanatural.com/chia-seed-drink/
      4. ↑ https://www.mamanatural.com/chia-seed-drink/
      5. ↑ https://www.mamanatural.com/chia-seed-drink/
      6. ↑ http://www.butteryum.org/blog/2016/6/23/chia-seed-drink
      7. ↑ Theresa Fitzpatrick, LMSW. Certified Holistic Health Coach. Expert Interview. 23 August 2021.
      8. ↑ https://www.ohmy-creative.com/kitchen/drinks/chia-detox-water/
      9. ↑ http://ohsheglows.com/2013/03/01/chia-fresca-a-natural-energy-drink/
      1. ↑ https://www.ohmy-creative.com/kitchen/drinks/chia-detox-water/
      2. ↑ https://www.ohmy-creative.com/kitchen/drinks/chia-detox-water/
      3. ↑ https://www.ohmy-creative.com/kitchen/drinks/chia-detox-water/
      4. ↑ https://www.ohmy-creative.com/kitchen/drinks/chia-detox-water/
      5. ↑ https://www.foodnetwork.com/recipes/blueberry-and-chia-seed-smoothie-3415147
      6. ↑ https://www.foodnetwork.com/recipes/blueberry-and-chia-seed-smoothie-3415147
      7. ↑ https://www.foodnetwork.com/recipes/blueberry-and-chia-seed-smoothie-3415147
      8. ↑ https://www.foodnetwork.com/recipes/blueberry-and-chia-seed-smoothie-3415147
      9. ↑ https://www.foodnetwork.com/recipes/blueberry-and-chia-seed-smoothie-3415147

      About This Article

      Article Summary X

      Drinking chia seeds is an easy way to take advantage of their healthy antioxidants, calcium, fiber, potassium, and Omega-3s. To make chia detox water, first mix 1 tablespoon of chia seeds in a sealable jar or bottle filled with water. Then, shake the container and let it sit for 10 minutes. If you don’t like the taste of chia water on its own, add some lime juice and agave nectar to flavour it. You can also mix chia water with your favourite drinks. Start by mixing 3 tablespoons of chia seeds with a cup of warm water. Let the mixture sit for at least 10 minutes, but for best results, leave it covered in the fridge overnight. Then, mix it in a larger glass with 1 cup of your favourite drink, such as iced coffee, almond milk, or pomegranate juice. For more tips, including how to make a blueberry and chia seed smoothie, read on!

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