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Increase your daily protein intake with our nutritional guide
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Protein is a key nutrient that allows our bodies to stay healthy and in great shape. As a core component of our muscles, you’re probably familiar with the idea of a super high-protein diet (like 250 grams a day), especially if you’re hoping to make some gains in your muscle mass. With the help of nutrition professionals, we’ll walk you through the ins and outs of this special dietary goal, including where to find protein and how to effectively add it to your snacks and meals. We’ll even cover some dietary strategies (and potential pitfalls) surrounding this diet, so you can be sure you’re getting the right amount of protein that your body needs to thrive.
How can you eat 250 grams of protein in a day?
- Prioritize lean proteins (like chicken and turkey), which are lower in saturated fats.
- Choose “complete” protein sources with essential amino acids like most poultry and dairy.
- Consider protein shakes or powders to supplement your meals and snacks.
- Divide your protein for the day between meals and snacks rather than eating it all in one go.
- Check nutrition labels to confirm how much protein is in the foods you eat.
- Eat a balanced diet that also includes starches and carbs, veggies, and healthy fats.
Steps
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References
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