When you get home after spending time with your friend, how do you feel?
Dr. Adam Dorsay, a licensed psychologist, says the answer to that question will immediately “say a lot about whether or not this is a friendship that’s worth growing and investing in.” [1]
X
Expert Source
Adam Dorsay, PsyD
Licensed Psychologist & TEDx Speaker
Expert Interview. 11 April 2019.
Toxic friends leave you feeling drained, stressed, and let down. [2]
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Expert Source
Tala Johartchi, PsyD
Clinical Psychologist
Expert Interview. 16 July 2021.
You might even feel that stress creeping up into your jaw and your shoulders right now.
When you find yourself dreading the next text conversation or hangout with a friend, it’s time to let that relationship go and free yourself .
We’ve put together a guide to give you 10 options and strategies to end your friendship and give yourself permission to pursue the new connections you deserve.
Steps
wikiHow Quiz: Is My Friend Toxic?
Community Q&A
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QuestionWhat if they don't understand boundaries?EmmecarqueCommunity AnswerAsk them nicely to stop breaking your boundaries. If they do not stop, be more firm. If they still do not stop, go to a person of authority either at school or, if it gets out of hand, even higher authorities.
Video
Tips
References
- ↑ Adam Dorsay, PsyD. Licensed Psychologist & TEDx Speaker. Expert Interview. 11 April 2019.
- ↑ Tala Johartchi, PsyD. Clinical Psychologist. Expert Interview. 16 July 2021.
- ↑ https://www.psychologytoday.com/intl/blog/resolution-not-conflict/201603/8-signs-toxic-friendship
- ↑ Tala Johartchi, PsyD. Clinical Psychologist. Expert Interview. 16 July 2021.
- ↑ Tala Johartchi, PsyD. Clinical Psychologist. Expert Interview. 16 July 2021.
- ↑ https://www.youtube.com/watch?v=BnpMJHdByHk&t=750s
- ↑ https://www.psychologytoday.com/us/blog/lifetime-connections/202102/whats-the-best-way-end-toxic-friendship
- ↑ https://www.psychologytoday.com/us/blog/lifetime-connections/202102/whats-the-best-way-end-toxic-friendship
- ↑ https://www.researchgate.net/publication/269990843_How_Friendships_End_Patterns_Among_Young_Adults
- ↑ https://www.psychologytoday.com/us/blog/tech-support/201612/8-strategies-dealing-the-toxic-people-in-your-life
- ↑ https://www.domesticshelters.org/articles/identifying-abuse/20-diversion-tactics-highly-manipulative-narcissists-sociopaths-and-psychopaths-use-to-silence-you-part-i
- ↑ https://www.psychologytoday.com/us/blog/narcissism-demystified/202009/13-fake-apologies-used-narcissists
- ↑ https://time.com/5402304/friendship-breakups-worse-romantic/
- ↑ https://www.bbc.com/worklife/article/20210623-why-its-ok-to-let-friendships-fade-out
- ↑ https://www.youtube.com/watch?v=-zMPJasHT_c&t=259s
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