How to Ferment Black Beans

PDF download Download Article
PDF download Download Article

Fermented beans can be a tasty snack or side dish—they are different from black beans used in Mexican and Latin cuisines, and are well-suited to Asian dishes. Fermenting your own beans is a surprisingly simple process. Simply cook and flavor your beans and then let them ferment in airtight jars. When you're done, you will have delicious fermented beans to enjoy.

Part 1
Part 1 of 3:

Cooking and Flavoring Your Beans

PDF download Download Article
  1. Watermark wikiHow to Ferment Black Beans
    Soak your beans for 24 hours. Place your black beans in warm water in a warmer place in your home. For example, if your kitchen tends to be cozier, place your black beans in a bowl of warm water there. When fermenting beans, they need to soak at least 24 hours before cooking. [1]
    • When fermenting beans, you need to start with dry beans rather than canned beans.
  2. Watermark wikiHow to Ferment Black Beans
    After 24 hours have passed, drain the beans using a colander. Then, you can cook them over the stove. Add some water to the beans. There is no precise amount of water to add, but more liquid is generally better. Make sure the beans are at least covered. [2]
    • To cook your beans, bring them to a boil. Let them boil for 10 minutes before reducing the heat to low. Simmer the beans for 40 minutes to an hour. [3]
    Advertisement
  3. Watermark wikiHow to Ferment Black Beans
    Spices should be added to taste and it's up to you which spices you want. Black beans tend to pair well with spices like garlic powder, onion powder, cumin, cilantro, and fresh herbs. [4]
    4. Advertisement
Part 2
Part 2 of 3:

Fermenting Your Beans in Jars

PDF download Download Article
  1. Watermark wikiHow to Ferment Black Beans
    A culture helps beans ferment. You should add about a tablespoon of culture (15 mL) per cup of beans (240 mL). Cultures can be purchased online or at a health food store. Any of the following would be a good culture to ferment black beans: [5]
    • Whey culture
    • Powdered starter culture
    • Kombucha
    • Brine from lacto-fermented vegetables
  2. Watermark wikiHow to Ferment Black Beans
    After mixing in your culture, gently mash the beans using a spoon. This will break the skins slightly and gently bruise the beans. This allows the culture to to bet past the skins and into the starch of the beans. The culture then converts the starch into probiotics. [6]
  3. Watermark wikiHow to Ferment Black Beans
    Beans need to process for several days to complete the fermenting process. Find a sealed container, such as a jar. Fill the container with your beans and seal the lid tightly. Place the jars in a warm place in your home where they will not be disturbed. [7]
  4. Watermark wikiHow to Ferment Black Beans
    Keep an eye on the jars while your beans are processing. When the lids are protruding, this means too much gas is building up in the jars. Open protruding jars to release the gas and then reseal them. [8]
    • Check on the beans a couple of times a day to see if any gas has built up.
    5. Advertisement
Part 3
Part 3 of 3:

Eating and Storing Fermented Beans

PDF download Download Article
  1. Watermark wikiHow to Ferment Black Beans
    Fermented beans can be sprinkled over salads to add some extra nutrition and a funky umami flavor. You can also mash fermented beans into a rich, flavorful dip to serve with things like tortilla chips. [9]
    • Fermented beans can also be eaten on their own as a snack.
    • They pair well with garlic, ginger, and other Asian ingredients.
    • They also go well in braised meats, tofu dishes, and soups..
  2. Watermark wikiHow to Ferment Black Beans
    After your beans have fermented, you can keep storing them in the airtight containers you used to process them. Keep your beans in the fridge. [10]
  3. Watermark wikiHow to Ferment Black Beans
    Date your fermented beans when storing them. This way, you can keep track of when to throw them away. Fermented beans generally only last around six months. [11]
    4. Advertisement

Community Q&A

Search
Add New Question
  • Question
    How long should the beans ferment?
    Community Answer
    It usually takes nine to 12 hours for the beans to ferment.
    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
    Yes No
    Not Helpful 9 Helpful 13
  • Question
    Can these be used in Chinese dishes that call for fermented black beans? What kind of black beans are you using? Black soybeans or black turtle beans?
    Ken Danieli
    Community Answer
    The recipe here is using Chinese use black soybeans, which aren't the same as black turtle beans we use here for Mexican food.
    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
    Yes No
    Not Helpful 3 Helpful 12
  • Question
    How does a can of black beans turn out as fermented beans?
    Ken Danieli
    Community Answer
    You must use dried beans, not canned. Canned beans are just going to rot.
    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
    Yes No
    Not Helpful 6 Helpful 8
Ask a Question
200 characters left
Include your email address to get a message when this question is answered.
Submit
      Advertisement

      Tips

      • The beans can be rinsed or rehydrated and drained prior to using if you want to remove some of the excess salt.
        Thanks
        Helpful 0 Not Helpful 1
      Submit a Tip
      All tip submissions are carefully reviewed before being published
      Name
      Please provide your name and last initial
      Submit
      Thanks for submitting a tip for review!
      Advertisement

      You Might Also Like

      The 8 Best Ways to Fix Soggy Rice at Home
      How to
      Cook Rice in a Rice Cooker
      How to
      Make Sticky Rice Using Regular Rice
      How to
      Blanch Green Beans
      2 Easy Ways to Make DIY Puffed Rice with or without Oil
      How to
      Cook Rice in a Slow Cooker
      How to
      Keep Rice Warm
      How to
      Cook Rice
      How to
      Cook Jasmine Rice with a Rice Cooker
      How to
      Prevent Rice from Sticking to the Bottom of a Pot
      How to
      Make Pressure Cooker Rice (with Recipes)
      How to
      Cook Parboiled Rice Using the Stove, Microwave, or Rice Cooker
      Making Quinoa in a Rice Cooker (Plus Flavoring Ideas)
      How to
      Cook Rice in an Indian Style Pressure Cooker
      Advertisement

      References

      1. ↑ http://www.culturesforhealth.com/learn/natural-fermentation/fermenting-beans-and-legumes/
      2. ↑ http://www.culturesforhealth.com/learn/natural-fermentation/fermenting-beans-and-legumes/
      3. ↑ http://www.cookforyourlife.org/recipes/basic-black-beans/
      4. ↑ http://www.culturesforhealth.com/learn/natural-fermentation/fermenting-beans-and-legumes/
      5. ↑ http://www.culturesforhealth.com/learn/natural-fermentation/fermenting-beans-and-legumes/
      6. ↑ http://www.culturesforhealth.com/learn/natural-fermentation/fermenting-beans-and-legumes/
      7. ↑ http://www.culturesforhealth.com/learn/natural-fermentation/fermenting-beans-and-legumes/
      8. ↑ http://www.culturesforhealth.com/learn/natural-fermentation/fermenting-beans-and-legumes/
      9. ↑ http://www.culturesforhealth.com/learn/natural-fermentation/fermenting-beans-and-legumes/
      1. ↑ http://omnivorescookbook.com/pantry/fermented-black-beans
      2. ↑ http://omnivorescookbook.com/pantry/fermented-black-beans

      About This Article

      Article Summary X

      Fermented black beans make a tasty snack or side dish, and fermenting your own beans at home only takes a few days. Start by soaking dried beans in warm water for 24 hours. Drain the liquid, then fill a pot with the beans and some fresh water and bring it to a boil. Once it’s boiling, turn the heat down and let the beans simmer for 40 minutes to an hour, or until they’re tender. To ferment the beans, you’ll need to add 1 tablespoon of culture for every cup of beans. You can use whey culture, powdered starter culture, kombucha or brine from fermented vegetables. Mix in the culture, then gently mash the beans just enough to break their skins, which will help the culture work its magic. Store your beans in an air-tight jar in a warm place for several days. Every couple of days, open the lid to release built-up gases. To learn how to properly store your beans, read on!

      Did this summary help you?
      In other languages
      Thanks to all authors for creating a page that has been read 119,223 times.

      Did this article help you?

      Advertisement