How to Get Beautiful While You Sleep

PDF download Download Article
PDF download Download Article

A good night's sleep is essential if you want to look and feel your best. In addition to making sure you get enough sleep, there are lots of other things you can do to maximize your beauty benefits. Your body regenerates itself while you sleep, and you can take advantage of its natural processes to get better looking skin, hair, and more! There are even some easy ways to style your hair while you sleep.

How to Become Beautiful Overnight

Add beauty steps to your nighttime routine like applying a store-bought hair mask and washing your face thoroughly before going to bed. Apply a generous amount of facial and lip moisturizer before tucking in for the night so you wake up with hydrated hair and skin!

Method 1
Method 1 of 3:

Getting Beautiful Hair

PDF download Download Article
  1. If you have dry or damaged hair, you can replenish it while you sleep by applying a hair mask. Most will require you to wash your hair the next morning, so make sure you have time to do so. [1]
    • To keep the products in your hair, you may want to wrap it in a towel, a t-shirt, or even cellophane wrap.
    • These products might stain your pillowcase, so be sure to protect it with a towel if you're concerned about your wrap not staying put.
  2. If you don't want to splurge on an expensive hair mask, you can make your own at home. Homemade hair masks are even messier than store-bought ones, so be sure to wrap your hair securely and give yourself plenty of time to wash it the next morning. You can find a variety of recipes online, but some common moisturizing ingredients include the following: [2]
    • Avocado
    • Mayonnaise
    • Olive oil
    • Raw egg
    • Shea butter
    • Aloe vera
    • Yogurt
    • Pumpkin
    • Banana
    • Coconut oil
    • Milk
    Advertisement
  3. To wake up in the morning with beautiful waves, try pinning your hair up in small buns or braids before you go to sleep. You can also try wrapping your hair around a headband. In the morning, let your hair down, apply a bit of styling product if necessary, and you'll be ready to go. [3]
    • Depending on your hair type, you may want to apply a light hair spray, curling product, or even tanning oil to help it hold the wave.
  4. No matter what kind of hair you have, you can help keep it looking great between shampooing by tying it up in a silk scarf before bed. [4]
    • If you don't want to wear a scarf to bed, try sleeping on a silk pillowcase. It will create much less friction than a cotton pillowcase, which means less frizz.
    5. Advertisement
Method 2
Method 2 of 3:

Getting Beautiful Skin While You Sleep

PDF download Download Article
  1. The most important thing you can do for your skin at night is to wash it. Removing all of the dirt and makeup from your skin will allow it to regenerate and will prevent breakouts. [5]
    • Keep your face free of oil during the night by keeping your hair away from your skin. Wrapping it in a silk scarf will protect both your skin and your hair.
  2. Friction between your face and your pillowcase can cause wrinkles to develop, so try to sleep on your back. [6]
    • If there's just no way for you to stop sleeping on your side, try switching to a pillowcase made from silk or satin. These materials create less friction, so they reduce your risk of wrinkles.
    • It's also important to change your pillowcase every few days because the oils from your face can build up on it quickly.
  3. Some people's eyes tend to be puffy in the mornings, even if they've gotten a good night's sleep. This may be due to fluid accumulation, so prevent it by elevating your head slightly as you sleep. Two pillows should do the trick.
  4. Whether you're concerned about puffiness or dark circles under your eyes, allay them by applying a generous amount of eye cream before bed.
  5. For healthy looking skin with a dewy glow, be sure to apply a generous amount of moisturizer to your skin before bed. This is especially important in the winter. [7]
    • Every time you wash your face, you should also apply moisturizer.
    • For facial moisturizing, be sure to use a product that won't clog your pores. [8]
    • If you have other skin concerns, such as dark spots or wrinkles, you can find night creams that are especially formulated to deal with them while also nourishing your skin with the moisture it needs.
    • To moisturize feet, apply a liberal amount of lotion or petroleum jelly, then cover your feet with plush socks.
    • Winter presents a challenge for those with dry, sensitive skin. As ambient temperature and humidity goes down, your skin becomes dry and chapped—using heavy cream moisturizers or petroleum-based ointments can help with irritation.
  6. Supplement your moisturizing regimen by drinking plenty of water and using a humidifier in the dry winter months. [9]
  7. For radiant, nourished skin, try sleeping with a homemade mask on your face. Keep in mind that this will most likely be messy, so you will probably want to put a towel over your pillow. There are countless recipes available online, and some of the common ingredients include the following: [10]
    • Olive oil
    • Tea
    • Oatmeal
    • Honey
    • Brown sugar
    • Lemon juice
    • Avocado
    • Essential oils
  8. If you have acne-prone skin, fight off the bacteria that cause blemishes with a nightly application of an acne cream that contains salicylic acid.
    • For stubborn blemishes, try applying a clay mask before bed.
    • For a more natural treatment, try applying a mixture of cinnamon and honey to your face before bed. [11]
    9. Advertisement
Method 3
Method 3 of 3:

Reaping Other Beauty Benefits

PDF download Download Article
  1. Your lips need moisture to stay kissably smooth, so give them some love with a deep conditioning treatment. There are a plenty of options available at beauty stores.
    • You can also make your own overnight lip treatment with olive oil and honey. If you want to exfoliate as well, add in some brown sugar and massage the mixture into your lips.
  2. You can apply store-bought cuticle oils or balms to soften and minimize the appearance of unsightly, rough cuticles.
    • You can also keep it simple and apply petroleum jelly to the beds of your nails at night. For better results, wear a light pair of gloves to bed.
  3. If you'd like to wake up looking like you spent the evening on a sunny beach, try applying an overnight self-tanning mask. You'll have a subtle glow and moisturized skin all from one product.
  4. If you want healthy, long eyelashes, put a dab of castor oil on them before bed each night. [12]
  5. After brushing your teeth as you normally would, dip your toothbrush in some baking soda and brush them again. Don't rinse your mouth out. [13]
    • Don't do this more often than once a week or you may damage your teeth!
    • You can do this at any time of day, but you should avoid eating or drinking anything for at least one hour after application, which makes bedtime ideal.
    6. Advertisement

Expert Q&A

Ask a Question
200 characters left
Include your email address to get a message when this question is answered.
Submit
      Advertisement

      Tips

      • Always avoid getting any store-bought or homemade concoctions in your eyes.
        Thanks
        Helpful 1 Not Helpful 0
      • Be very careful with your homemade masks! They are likely to stain your bedding and clothing.
        Thanks
        Helpful 0 Not Helpful 0
      • Baking soda may damage your enamel. Consult your dentist first, and stop if you notice increased sensitivity or any sort of pain.
        Thanks
        Helpful 1 Not Helpful 0

      Tips from our Readers

      The advice in this section is based on the lived experiences of wikiHow readers like you. If you have a helpful tip you’d like to share on wikiHow, please submit it in the field below.
      • Get the required amount of sleep for your demographic. If you often have trouble sleeping, try placing a cool washcloth over your eyes. You can also put in ear plugs or listen to relaxing music.
      • Don't try too many new skin treatments all at one. It might make you break out and you won't know which ones are really working!
      Submit a Tip
      All tip submissions are carefully reviewed before being published
      Name
      Please provide your name and last initial
      Submit
      Thanks for submitting a tip for review!
      Advertisement

      You Might Also Like

      How to
      Get Wavy Hair Overnight (Braid Method)
      How to
      Sleep Better
      How to
      Elevate the Head of a Bed
      How to
      Fall Asleep
      How to
      Sleep with Your Mouth Closed
      How to
      Sleep After Wisdom Teeth Removal
      How to
      Have a Good Night's Sleep
      How to
      Elevate Your Hand While Sleeping
      How to
      Sleep after Watching, Seeing, or Reading Something Scary
      How to
      Get More REM Sleep
      How to
      Feel Better After Oversleeping
      How to
      Sleep with an Eyemask on
      How to
      Go to Sleep when Scared
      How to
      Improve Deep Sleep Continuity
      Advertisement

      References

      1. ↑ http://dailymakeover.com/overnight-beauty-treatments/
      2. ↑ http://www.brit.co/diy-hair-moisturizers/
      3. ↑ http://www.brit.co/overnight-beauty/
      4. ↑ http://www.brit.co/overnight-beauty/
      5. ↑ http://www.goodhousekeeping.com/beauty/anti-aging/tips/a14912/sleep-beauty/
      6. ↑ http://www.goodhousekeeping.com/beauty/anti-aging/tips/a14912/sleep-beauty/
      7. ↑ http://www.goodhousekeeping.com/beauty/anti-aging/tips/a14912/sleep-beauty/
      8. ↑ http://www.brit.co/clear-skin-overnight/
      9. ↑ http://www.goodhousekeeping.com/beauty/anti-aging/tips/a14912/sleep-beauty/
      1. ↑ http://www.thriftyfun.com/tf001216.tip.html ?
      2. ↑ http://www.brit.co/overnight-beauty/
      3. ↑ http://www.brit.co/overnight-beauty/
      4. ↑ http://www.brit.co/overnight-beauty/

      About This Article

      Article Summary X

      A good night’s sleep will naturally improve your health and beauty, but with good habits, you can make your sleep work even harder for you. Apply a hair mask once or twice a week before bed and wrap your hair in a towel to hydrate your hair while you sleep. If you want a warmer skin tone, apply a self-tanning product before bed so you can wake up with glowing skin. Once a week, brush your teeth before bed with baking soda and don’t rinse your mouth to help whiten your teeth throughout the night. You can also apply a face mask and leave it on while you sleep to make your skin clearer and help fight acne. For more tips, including how to make your hair wavy while you sleep, read on!

      Did this summary help you?
      In other languages
      Thanks to all authors for creating a page that has been read 533,412 times.

      Reader Success Stories

      • Anonymous

        Jan 13, 2017

        "I will try the homemade face mask if God wills today and see if it works. I'm really excited, and think ..." more
      More reader stories Hide reader stories
      Share your story

      Did this article help you?

      Advertisement