How Long Does it Take to Get Tan? Your Top Tanning Questions Answered

Co-authored by Margareth Pierre-Louis, MD and Hannah Madden

Last Updated: July 12, 2023 Fact Checked

If you like how your tanned skin looks or you just love to lounge outside on a beautiful day, considering your skin’s safety is super important. Learning how to tan quickly can limit your time in the sun and reduce your exposure to harmful UV rays. Keep reading to answer your questions about tanning and how long you need to spend in the sun.

Question 1 of 8:

Is 30 minutes in the sun long enough to tan?

Download Article

If you have light skin or very light skin, 10 to 30 minutes in the sun is a perfect amount of time for a tan. Much longer than that, and you could start to develop a sunburn . ^{[1]
X
Trustworthy Source
PubMed Central
Journal archive from the U.S. National Institutes of Health
Go to source}
2
No, not if you have light brown to dark brown skin. If your skin is olive-colored to dark brown, you’re probably going to need 40 to 60 minutes in the sun to start tanning. After that, you may develop a sunburn. ^{[2]
X
Trustworthy Source
PubMed Central
Journal archive from the U.S. National Institutes of Health
Go to source}
- If you have dark brown or black skin, you may not notice a change in your skin color after tanning. However, you can still develop a sunburn after 40 to 60 minutes.

Question 2 of 8:

Do you need direct sunlight to tan?

Download Article

No, you can get a tan in the shade. UV rays can reflect off of the ground and onto your skin, even if you’re lounging in a covered area. Although it might take a little longer, you can still get a tan in the shade, so it’s important to put on sunscreen to protect your skin. ^{[3]
X
Trustworthy Source
American Cancer Society
Nonprofit devoted to promoting cancer research, education, and support
Go to source}
- Keep in mind that you can get sun exposure on a cloudy day, too. Just because you can’t see the sun doesn't mean it’s not shining.

Question 3 of 8:

Can you get a tan in one day?

Download Article

However, experts recommend tanning slowly over a 2-week period to avoid getting a sunburn. Try laying out for 10 to 30 minutes every day, and be sure to wear sunscreen when you’re outside. ^{[4]
X
Trustworthy Source
PubMed Central
Journal archive from the U.S. National Institutes of Health
Go to source}

Question 4 of 8:

Do you tan faster in the pool or laying out?

Download Article

The sun’s rays reflect off of water and onto your skin. This means that when you’re floating on top of the water, you’re getting a more intense exposure to the sun. Keep in mind that since you’ll tan faster in the water, you may need to take more frequent breaks and apply sunscreen earlier. ^{[5]
X
Trustworthy Source
Cleveland Clinic
Educational website from one of the world's leading hospitals
Go to source}

Question 5 of 8:

How safe is it to tan?

Download Article

Tanning in short bursts is generally okay, but there is no “healthy” way to tan. Dermatologists warn that tanning in any form will cause injury to your skin, even if it’s just a small tan. Every time you get a tan, you are hurting your skin a little bit—that’s why it’s so important to wear SPF and avoid sun exposure when you can. ^{[6]
X
Trustworthy Source
Cleveland Clinic
Educational website from one of the world's leading hospitals
Go to source}
- If you tan often and for long periods of time, you could experience leathery skin, wrinkled skin, or dark spots . Tanning too much also increases your risk of skin cancer. ^{[7]
  X
  Trustworthy Source
  US Food and Drug Administration
  U.S. government agency responsible for promoting public health
  Go to source}

Question 6 of 8:

What is the safest way to tan?

Download Article

1
Use a broad-spectrum SPF 15 to 30 sunscreen. Broad-spectrum sunscreen protects against both UVA rays and UVB rays, which is important when you’re in the sun. Be sure to reapply your sunscreen every 2 to 3 hours, or more often if you’ve been swimming. ^{[8]
X
Trustworthy Source
Harvard Medical School
Harvard Medical School's Educational Site for the Public
Go to source} ^{[9]
X
Expert Source

Margareth Pierre-Louis, MD
Board Certified Dermatologist

Expert Interview. 15 May 2020.}
- There are 2 types of sunscreen: physical blocking and chemical. Physical blocking sunscreens have zinc and titanium, and start protecting your skin right away. Chemical sunscreen takes 20 minutes to soak into your skin, and doesn't provide instant protection. ^{[10]
  X
  Expert Source
  
  Margareth Pierre-Louis, MD
  Board Certified Dermatologist
  
  Expert Interview. 15 May 2020.}
For most of the United States, this is between 10 am and 3 pm. During this time, it’s really easy to get a sunburn, and you might not even feel it happening until it’s too late. ^{[11]
X
Trustworthy Source
Harvard Medical School
Harvard Medical School's Educational Site for the Public
Go to source}
Try a self-tanning lotion for a sunless tan. If you love the look of tanned skin but you want to skip the harmful UV rays, self-tanning lotion is the way to go. These lotions temporarily stain your skin, making it look like you’ve been tanning for a while. Keep in mind that self-tanning lotion doesn’t protect against the sun, so you’ll still need to wear sunscreen when you go out. ^{[12]
X
Trustworthy Source
American Academy of Dermatology
Professional organization made of over 20,000 certified dermatologists
Go to source}

Question 7 of 8:

How do you care for your skin after tanning?

Download Article

Moisturize your skin . Laying out in the sun can dry your skin out, leading to itchy, flaky spots. Use a mild, fragrance-free lotion or moisturizer all over your body to hydrate and repair your skin after tanning. ^{[13]
X
Research source}

Question 8 of 8:

Is indoor tanning safer than outdoor tanning?

Download Article

Indoor tanning devices, or tanning beds, use UV rays that are as intense or more intense than the sun. ^{[14]
X
Research source} Studies show that using an indoor tanning bed puts you at a much higher risk for skin cancer, especially if you use these services regularly. ^{[15]
X
Trustworthy Source
American Academy of Dermatology
Professional organization made of over 20,000 certified dermatologists
Go to source}

Expert Q&A

Search

Add New Question

Ask a Question

200 characters left

Include your email address to get a message when this question is answered.

Submit

Tips

Submit a Tip

All tip submissions are carefully reviewed before being published

Name

Please provide your name and last initial

Submit

Thanks for submitting a tip for review!

Warnings

Sun exposure puts you at a higher risk for skin cancer. If you notice any new moles or lesions on your skin, make an appointment with your doctor right away. ^{[16]
X
Trustworthy Source
Cleveland Clinic
Educational website from one of the world's leading hospitals
Go to source}

Thanks
Helpful 15 Not Helpful 4

[1]

Trustworthy Source

Go to source

[2]

[3]

[4]

[5]

[6]

[7]

[8]

[9]

Margareth Pierre-Louis, MD
Board Certified Dermatologist

[10]

[11]

[12]

[13]

[14]

[15]

[16]

Log in

How Long Does it Take to Get Tan? Your Top Tanning Questions Answered

Steps

Is 30 minutes in the sun long enough to tan?

Do you need direct sunlight to tan?

Can you get a tan in one day?

Do you tan faster in the pool or laying out?

How safe is it to tan?

What is the safest way to tan?

How do you care for your skin after tanning?

Is indoor tanning safer than outdoor tanning?

Expert Q&A

Tips

Warnings

You Might Also Like

References

About This Article

Did this article help you?

Quizzes

You Might Also Like

Featured Articles

Trending Articles

Featured Articles

Featured Articles

Watch Articles

Trending Articles

Quizzes

Explore Categories