How to Keep Gnats Away from Your Face

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Gnats are an annoying, unwanted aspect of nature. However, if you want to enjoy the great outdoors, you’ll have to find a way to deal with them during the spring and summer. Do this by wearing a hat, putting on sunglasses, or using a natural gnat repellant. By taking preventative measures, you can enjoy your picnic or hike without these pesky insects. Use one or several of these suggestions to keep the gnats out of your face.

Method 1
Method 1 of 3:

Limiting Skin Exposure

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  1. While this may not get rid of all of them, gnats often flock to the highest point on your body, so they may fly toward the hat instead of your mouth or nose. Choose a hat with a wide brim, baseball cap, or hat with a tall top. All of these work great to keep the gnats out of your face. [1]
    • This is a good idea if you are hanging out by the pool or enjoying a stroll through the park.
    • When wearing a hat, you may want to use another option as well to keep gnats away.
  2. These are hats that have a mosquito net lining around the brim. The net covers your face and neck, preventing any gnats from getting inside. Consider using a mosquito net hat while hiking in the woods, fishing in the creek, or doing yard work around your home. [2]
    • You can find hats with mosquito netting at most outdoor supply stores or online.
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  3. An easy way to protect your eyes from gnats is to keep them covered with a pair of glasses. This way, you won’t have to swat the gnats out of your eyes while swimming, hiking, or relaxing. [3]
    • Regular eyeglasses also work well to block gnats.
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Method 2
Method 2 of 3:

Repelling Gnats Naturally

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  1. You can use nearly any type of cooking oil to keep gnats away. Choose olive oil, coconut oil, or vegetable oil for instance. Then, soak a cotton ball in the oil, and dab it over your forehead, behind your ears, and down your neck. The oil masks your scent from the gnats so they are less likely to notice you. [4]
    • Dab your arms and legs for extra protection.
    • In addition to oil, cooking spray also works well for this.
  2. Essential oils such as lemongrass, lavender, tea tree, eucalyptus, and peppermint work great to keep gnats out of your face. To make your own spray, fill a 4 oz (118 mL) glass spray bottle about halfway with distilled water, 1 oz (30 mL) of witch hazel, and 50-75 drops of any essential oil combination you'd like. Shake the mixture before spraying it over your arms and torso. [5]
    • If you do not dilute the essential oil, you can get burned if your skin is in the sun.
    • Purchase 100% pure essential oils for best results.
  3. In addition to oil, you can use vanilla as an insect repellent since gnats naturally shy away from vanilla extract. Pour 1 tbsp (15 mL) or so onto a cotton ball, and dab it over your forehead, behind your ears, and on your neck. [6]
    • Natural vanilla extract works the best, but imitation vanilla extract can also work well.
  4. Shake 1-3 tbsps of cayenne pepper, garlic, pepper, salt, or cinnamon around your space. You may need more or less, depending on how large of an area you are using. Do this if you are relaxing on your patio or enjoying a backyard BBQ, for instance. [7]
    • Aim to have a light, even sprinkling of the spices on the ground around you.
  5. Gnats are attracted to the smell of both vinegar and soap. If you leave some nearby, they will gravitate towards that instead of your face. Choose any sort of vinegar you’d like, and pour 1-2 tbsps (15-30 mL) into a small dish. Next, add 3-5 drops of soap, and set the dish on a table or on the ground nearby. [8]
    • The gnats get trapped in the liquid and cannot escape.
    • Use dish soap, hand soap, or bar soap. If using bar soap, simply cut off a small piece or 2 and put it in the vinegar.
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Method 3
Method 3 of 3:

Avoiding the Gnats

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  1. Before you go outside or plan your next adventure, look up the weather forecast online. Go outside on days when there’s cloud cover and mild temperatures so you can enjoy the outdoors without worrying about gnats. [9]
    • Gnats are less likely to invade your space on cloudy, windy days since they prefer warm, humid environments.
    • For example, choose to have your dirtbike trip, picnic, or backpacking trek on a cool, overcast day.
  2. Gnats love sweet-smelling lotions, creams, perfumes, body sprays, and deodorants. To keep them out of your face, try not to use these products when going outside. Choose products with no scent instead, or go without the product entirely. [10]
    • This way, the gnats don’t bug you while you take a walk or lounge in a hammock, for instance.
  3. If you try some other options and are still plagued by gnats, spray a bit of insect repellant around your body before you head for the trail. Hold the can 3–4 in (7.6–10.2 cm) away from you, and spray it over your arms, legs, and torso. However, keep in mind that insect repellents are made from harsh chemicals that can be harmful for humans, animals, and plants, so use this sparingly. [11]
    • Opt for the bug spray if none of the other methods work to keep the gnats at bay.
    • This is a good idea if you are camping deep in the woods near a stagnant stream and there’s a ton of gnats nearby.
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Expert Q&A

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  • Question
    How do I get rid of gnats?
    Kevin Carrillo
    Pest Control Specialist
    Kevin Carrillo is a Pest Control Specialist and the Senior Project Manager for MMPC, a pest control service and certified Minority-owned Business Enterprise (MBE) based in the New York City area. MMPC is certified by the industry’s leading codes and practices, including the National Pest Management Association (NPMA), QualityPro, GreenPro, and The New York Pest Management Association (NYPMA). MMPC's work has been featured in CNN, NPR, and ABC News.
    Kevin Carrillo
    Pest Control Specialist
    Expert Answer
    The first step is to figure out what's attracting the gnats. Gnats tend to be attracted to organic matter and moisture, so clean your home thoroughly and wipe up any damp areas you find. It may be that you're over-watering your plants or you have some kind of leak somewhere. As far as insecticides go, basically any product that is designed for gnats will do a good job getting rid of them.
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      Things You’ll Need

      Limiting Skin Exposure

      • Hat
      • Mosquito netting hat
      • Glasses

      Repelling Gnats Naturally

      • Cooking oil
      • Essential oils
      • 4 oz (118 mL) bottle, witch hazel, and water
      • Vinegar
      • Herbs or spices
      • Soap

      Avoiding the Gnats

      • Weather forecast
      • Natural-smelling body products.
      • Insect repellant

      Tips

      • Gnats are also known as fruit flies, grass flies, and eye gnats.
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      • Gnats are attracted to decaying vegetation and human beings. In particular, they gravitate toward fruity, sweet scents, body heat, moisture, and mucus.
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      • Fortunately, once the temperature cools down, gnats naturally go away. If all else fails, tough it out for a few more weeks and the gnats will be gone by the fall.
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      References

      1. ↑ https://www.healthychildren.org/English/safety-prevention/at-play/Pages/Insect-Repellents.aspx
      2. ↑ https://health.clevelandclinic.org/can-best-protect-mosquito-bites
      3. ↑ https://www.nei.nih.gov/learn-about-eye-health/nei-for-kids/protective-eyewear
      4. ↑ https://www.cam.ac.uk/research/features/whats-the-point-of-midges-and-how-do-you-stop-them-biting
      5. ↑ https://www.cam.ac.uk/research/features/whats-the-point-of-midges-and-how-do-you-stop-them-biting
      6. ↑ https://montpelierbridge.org/2018/07/sage-advice-repelling-insects-the-natural-way/
      7. ↑ https://montpelierbridge.org/2018/07/sage-advice-repelling-insects-the-natural-way/
      8. ↑ https://www.ncrrsepa.org/natural-pest-control-methods/
      9. ↑ https://www.weliahealth.org/2021/07/stay-safe-from-summer-pests/
      1. ↑ https://www.fs.usda.gov/wildflowers/pollinators/animals/flies.shtml
      2. ↑ https://www.fs.usda.gov/wildflowers/pollinators/animals/flies.shtml

      About This Article

      Article Summary X

      To keep gnats away from your face, put on a hat with a brim to block them from flying towards your nose and mouth. You can also wear sunglasses or safety goggles to keep gnats out of your eyes. If you don’t have a hat or sunglasses, dab a bit of cooking oil on your forehead, behind your ears, and down your neck. This will help mask your natural scent, which is what gnats are attracted to. If there are a lot of gnats in the area, try setting out a dish filled with 2 tablespoons of vinegar and 5 drops of dish soap. The smell of the vinegar will attract the gnats, and when they land, the dish soap will trap them in the dish. To learn how to use bug spray to keep the gnats away, read on!

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      Reader Success Stories

      • Linda Moser

        Jun 18, 2020

        "I sprayed vanilla bean deordorizer over my body and gnats stayed away for awhile, then I had to refresh."
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