How to Perform Suplexes in Pro Wrestling

PDF download Download Article
PDF download Download Article

Many of the moves in professional wrestling can cause serious injury if you do not do them right. Although some pain is to be expected, the same as in all contact sports, but they are all impressive. In this article, we'll look at some of the most devastating moves in professional wrestling. Do not try any of these moves unless you have been trained to do so by a professional.

Method 1
Method 1 of 8:

Traditional Suplex

PDF download Download Article
  1. [1]
  2. Advertisement
    4. Advertisement
Method 2
Method 2 of 8:

Back Suplex

PDF download Download Article
  1. [2]
    • They should land head first or shoulder first.
    3. Advertisement
Method 3
Method 3 of 8:

German Suplex

PDF download Download Article
  1. [3]
    4. Advertisement
Method 4
Method 4 of 8:

Fisherman's Suplex

PDF download Download Article
  1. [4] Usually hook the left leg, so that the jumping is easier. The harder the leg is hooked, the less likely it is to hit you in the head if you decide to bridge the move.
  2. Know how you can change this move, and still get the same desired effect.This move can be changed into a pin if you bridge the move, so that you bridge off your head.
    3. Advertisement
Method 5
Method 5 of 8:

Gut-Wrench Suplex

PDF download Download Article
  1. [5]
  2. (Like Jack Swagger.) Unlike a powerbomb, the move is done over your right shoulder. The opponent needs to take it with a front bump.
    3. Advertisement
Method 6
Method 6 of 8:

Arm Drag Suplex

PDF download Download Article
    • This move ends in a pin, and was made and popularized by Chris Jericho.
    4. Advertisement
Method 7
Method 7 of 8:

Butterfly Suplex

PDF download Download Article
  1. Lifting both arms up, hook both of your hands together. [6]
  2. Know how to receive the move.When receiving the move, make sure the opponent is in position, and then pull down with your arms to lock in - Make sure it's not too tight, or they will not be able to remove their arm.
  3. Drop to a squat and then take the opponent overhead. When they are at the highest point, remove your right arm, and finish the move as if it were an arm-drag. To sell the move, drop to a front bump.
    4. Advertisement
Method 8
Method 8 of 8:

Northern Lights Suplex

PDF download Download Article
  1. [7]
  3. This can be made into a pin like the fisherman's suplex.
    • Very important that the person receiving does a flip bump. It is very unlikely to get them over without a decent jump.
    4. Advertisement

Video

Community Q&A

Search
Add New Question
  • Question
    How can I do a John Cena?
    Community Answer
    Lift someone onto their back in a fireman's carry and then flip them and drop them on their back.
    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
    Yes No
    Not Helpful 5 Helpful 11
  • Question
    How do I do a blue thunder bomb?
    Community Answer
    Put your opponent's right arm around the back of your neck, place both of your hands on his waist, and lift in a circular motion and perform a sitout powerbomb.
    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
    Yes No
    Not Helpful 3 Helpful 7
  • Question
    If we can't carry a person then what to do?
    Community Answer
    If you cannot carry the person it is most likely they are too tall or weigh too much and if you can not lift them you could really permanently injure your back or arms. So if you can't lift them, do not attempt the move.
    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
    Yes No
    Not Helpful 2 Helpful 5
Ask a Question
200 characters left
Include your email address to get a message when this question is answered.
Submit
      Advertisement

      Tips

      Submit a Tip
      All tip submissions are carefully reviewed before being published
      Name
      Please provide your name and last initial
      Submit
      Thanks for submitting a tip for review!

      Warnings

      • Remember that wrestling moves can hurt the opponent if not done properly.
        Thanks
        Helpful 27 Not Helpful 6
      • Be sure to plan the more dangerous moves, involving the head, neck, and spine with your opponent before the match, so you can plan the landings.
        Thanks
        Helpful 20 Not Helpful 4
      • As with any physical activity, be sure to take preventive measures to avoid hurting yourself or another, if it is fake wrestling.
        Thanks
        Helpful 18 Not Helpful 4
      • Do not try these moves without the proper training.
        Thanks
        Helpful 15 Not Helpful 8
      Advertisement

      You Might Also Like

      How to
      Do a Suplex Like a WWE Superstar
      How to
      Get Out of a Headlock
      How to
      Do a Fireman's Carry in Wrestling
      How to
      Do the Figure Four Leg Lock
      How to
      Perform a Tombstone Piledriver
      How to
      Do the Sharpshooter
      Advertisement

      References

      1. ↑ https://www.youtube.com/watch?v=-7EIcj4QdCg
      2. ↑ https://www.youtube.com/watch?v=NojPtq5V7FI
      3. ↑ https://www.youtube.com/watch?v=9FVEvKxhIVQ
      4. ↑ https://www.youtube.com/watch?v=FhTwosF5vv0
      5. ↑ https://www.youtube.com/watch?v=R9XTNLW8Ajg
      6. ↑ https://www.youtube.com/watch?v=tXXko2nFf8U
      7. ↑ https://www.youtube.com/watch?v=HxbzU6iFjUo

      About This Article

      Thanks to all authors for creating a page that has been read 113,484 times.

      Did this article help you?

      Advertisement