Tests are a necessary part of school life—at some point, you'll have to prove how much you've learned. If you tend to stress out about tests and feverishly cram, you're not alone—but there are better ways to prepare for a test. Here, we've gathered some tips on how to study for your next test, including scheduling regular study sessions, finding different ways to study the material, and taking care of yourself the night before and day of the test.
Study Tips to Prepare for a Test
Turn in your homework on time, review your notes every day, and study in small increments to retain more information. Get a good night’s sleep before your test and eat a healthy breakfast in the morning. Arrive at your test location early and perform breathing exercises to reduce stress.
Steps
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Expert Q&A
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QuestionHow can I ease my anxiety before a test?Jai Flicker is an Academic Tutor and the CEO and Founder of Lifeworks Learning Center, a San Francisco Bay Area-based business focused on providing tutoring, parental support, test preparation, college essay writing help, and psychoeducational evaluations to help students transform their attitude toward learning. Jai has over 20 years of experience in the education management industry. He holds a BA in Philosophy from the University of California, San Diego.Anxiety before a test is considered a physiological response, which means your fight or flight response has been triggered. The most effective way to deal with that is through resetting the nervous system. Try breathing in for four counts and out for eight counts. If you breathe out twice as long as you breathe in, even for two or three cycles, it resets the nervous system and can bring you a sense of peace and calm.
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QuestionHow do I analyze a mock or practice test?This answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.wikiHow Staff EditorStaff AnswerStart by marking your answers to figure out what you got right and what you got wrong. For the questions you got wrong, figure out why you got them wrong and take notes on what you don't understand. That way, you'll know what you need to focus on when you study. Even for questions that you got right, if you weren't confident about your answer or got the right answer for the wrong reason, you might want to go back over that material again.
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QuestionHow many minutes should I study every day?This answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.wikiHow Staff EditorStaff AnswerIt really depends on what you're studying as well as the material covered on the test you're studying for. If you're taking a cumulative final exam, for example, you'll do best by reviewing for 10-15 minutes every day with an additional 20-30 minute study session each week to synthesize everything you've learned. For a smaller test that only covers a limited amount of material, you might do fine with 2-3 20-minute sessions the week of the test. Taking a practice test early on can help you hone in on how well you grasp the material and what you need to work on so you can plan appropriate study sessions.
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Tips
- Schedule a meeting with your teacher to go over your graded test. They can help you understand where you went wrong so you know how to better prepare in the future. [14] X Research sourceThanks
- After your test, reward yourself for a job well done! Doing something fun, such as going shopping or watching a movie, will also keep you from worrying about how you did on the test.Thanks
- Search online for videos or podcasts about the material you're studying. They can help engage you and reinforce what you learned in class.Thanks
Warnings
- Avoid cramming, which can increase your anxiety levels. If you haven't studied adequately, just focus on the main concepts of the class and try to understand the big picture. [15] X Research sourceThanks
- Don't consume alcohol or other drugs the night before the test. While it might be tempting to "take the edge off," these substances will cloud your thinking and make it hard to focus.Thanks
- Change negative self-talk, which can increase your anxiety and make the test more difficult. For example, instead of saying "I'm going to fail this test," you could say "I've worked hard to prepare for this test. I'm going to do okay."Thanks
References
- ↑ Jai Flicker. Academic Tutor. Expert Interview. 20 May 2020.
- ↑ Jai Flicker. Academic Tutor. Expert Interview. 20 May 2020.
- ↑ Jai Flicker. Academic Tutor. Expert Interview. 20 May 2020.
- ↑ https://blog.suny.edu/2013/12/scientifically-the-best-ways-to-prepare-for-final-exams/
- ↑ http://academicsupport.uw.edu/study-skills/preparing-for-tests/
- ↑ https://www.lynchburg.edu/academics/tutoring-academic-support/test-preparation/
- ↑ https://www.lynchburg.edu/academics/tutoring-academic-support/test-preparation/
- ↑ https://www.albany.edu/main/features/2004/12-04/1exams/exams.html
- ↑ http://academicsupport.uw.edu/study-skills/preparing-for-tests/
- ↑ Jai Flicker. Academic Tutor. Expert Interview. 20 May 2020.
- ↑ https://blog.suny.edu/2013/12/scientifically-the-best-ways-to-prepare-for-final-exams/
- ↑ https://blog.suny.edu/2013/12/scientifically-the-best-ways-to-prepare-for-final-exams/
- ↑ https://www.albany.edu/main/features/2004/12-04/1exams/exams.html
- ↑ http://academicsupport.uw.edu/study-skills/preparing-for-tests/
- ↑ https://www.albany.edu/main/features/2004/12-04/1exams/exams.html
About This Article
To prepare for a test, review your notes every day after school, focusing on the main concepts for each topic. After each study session, review what you’ve learned by using flashcards or the questions at the end of each chapter. Additionally, try sticking notes with important concepts where you’ll see them often, like the bathroom mirror or the inside of your locker, to reinforce what you’re studying throughout the day. Once you’ve studied all the information, try taking a practice test to see what you still need to work on. To learn more, like how to deal with stress and anxiety the night before a test, read on!
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