Q&A for How to Adjust Office Chair Height

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Should I lean back or sit up straight?

Mayami Oyanagi
Physical Therapist
Mayami Oyanagi is a Physical Therapist and the owner of PT STOP Physical Therapy & Wellness, an individualized physical therapy practice in Los Angeles, California. With over 14 years of experience, Mayami specializes in orthopedic injuries, manual therapy, and sports medicine. She holds an MS in Physical Therapy from the University of Hartford. Mayami is also a board certified Orthopedic Clinical Specialist. She treats the root cause of her client’s problems by utilizing biomechanical assessments.

Mayami Oyanagi

Physical Therapist

Expert Answer

Leaning back every once in a while for a quick stretch is totally fine, but you generally want to be sitting up straight with your spine supported and your feet on the floor.

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Question

Why is the monitor supposed to be at eye level?

Mayami Oyanagi
Physical Therapist
Mayami Oyanagi is a Physical Therapist and the owner of PT STOP Physical Therapy & Wellness, an individualized physical therapy practice in Los Angeles, California. With over 14 years of experience, Mayami specializes in orthopedic injuries, manual therapy, and sports medicine. She holds an MS in Physical Therapy from the University of Hartford. Mayami is also a board certified Orthopedic Clinical Specialist. She treats the root cause of her client’s problems by utilizing biomechanical assessments.

Mayami Oyanagi

Physical Therapist

Expert Answer

Looking straight ahead is the most natural position for your spine and upper back. If you look down or up at all, you're going to eventually get sore.

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Question

How do I stay in the same position at work without getting sore?

Mayami Oyanagi
Physical Therapist
Mayami Oyanagi is a Physical Therapist and the owner of PT STOP Physical Therapy & Wellness, an individualized physical therapy practice in Los Angeles, California. With over 14 years of experience, Mayami specializes in orthopedic injuries, manual therapy, and sports medicine. She holds an MS in Physical Therapy from the University of Hartford. Mayami is also a board certified Orthopedic Clinical Specialist. She treats the root cause of her client’s problems by utilizing biomechanical assessments.

Mayami Oyanagi

Physical Therapist

Expert Answer

You really can't. It's important that you move around every 30 minutes or so. You really don't want to stay in the same static position for too long. It's just not healthy for you!

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Question

Is it possible to lower the chair if I'm not heavy enough?

Community Answer

Yes, it is. You could stack some heavy books on the chair or ask a coworker to help you out.

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Question

The lever on my chair is not working to adjust the height. How do I fix it?

Community Answer

Try pushing the lever in and wobbling it around a bit. If it still doesn't work, you may need to look up the manual online and see if there is a troubleshooting section.

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Question

How can I lock the chair without it sliding down every so often?

Community Answer

Sounds like you have a bad air cylinder in the chair that is leaking air. Replace the cylinder or the chair.

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Question

How do I make my chair go back. I have a lever for up and down, also a knob to turn.

Community Answer

Try turning the knob counterclockwise, it may release the chair to go back.

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Question

How do I repair an older, non-pneumatic secretarial swivel chair seat that rocks from side to side?

Community Answer

Just pop off the bottom and snap it back together.

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Question

What do I do if my office chair keeps popping up when no one is sitting there?

Community Answer

This likely means that you will need to replace the air cylinder or repair your chair. If that doesn't help, then it's time to buy a new one.

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Question

How can I raise the height of my office chair above the height limit it is at?

Zayden Wood

Community Answer

Instead of increasing its height beyond permissible limits, you must go for height-adjustable desks. There is a huge range of such desks available. If both the chair and the desk are adjustable, then it would be easier to set them for comfortable sitting.

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