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QuestionHow do I get inner happiness?Dawn Smith-Camacho is the Owner of Whole Life Solutions, a business in which Dawn provides professional speaking on effective decision-making and navigating major changes for entrepreneurs and employees. She also supports individual coaching clients by identifying their core values, managing time, prioritizing, and honing in on their ideal path. Her clients include Vistage, UNICEF, the Los Angeles Police Department (LAPD), the Wedding Industry Professionals Association (WIPA), NACE, and Oracle.Distance yourself from people who are overly judgmental or critical of the way you choose to live your life. Their voice can begin to drown out your own, and you can begin to feel bad about yourself or question your path in life. You also have to be able to identify the things in your life that you can't change. Once you have a good awareness of the things in your life that are yours to control, you can put your energy into improving those things, instead of anxiously focusing on things you don't have any control over.
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QuestionWhat is peaceful living?Trudi Griffin is a Licensed Professional Counselor based in Wisconsin. She specializes in addictions, mental health problems, and trauma recovery. She has worked as a counselor in both community health settings and private practice. She also works as a writer and researcher, with education, experience, and compassion for people informing her research and writing subjects. She received Bachelor’s degrees in Communications and Psychology from the University of Wisconsin, Green Bay. She also earned an MS in Clinical Mental Health Counseling from Marquette University.Peaceful living is equated with contentment meaning that no matter what the circumstances, a person can be content and without strife.
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QuestionHow do I find happiness within?Trudi Griffin is a Licensed Professional Counselor based in Wisconsin. She specializes in addictions, mental health problems, and trauma recovery. She has worked as a counselor in both community health settings and private practice. She also works as a writer and researcher, with education, experience, and compassion for people informing her research and writing subjects. She received Bachelor’s degrees in Communications and Psychology from the University of Wisconsin, Green Bay. She also earned an MS in Clinical Mental Health Counseling from Marquette University.The first step is accepting yourself for who you are and the second is acting in accordance with your values and strengths.
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QuestionHow can I live peacefully?Trudi Griffin is a Licensed Professional Counselor based in Wisconsin. She specializes in addictions, mental health problems, and trauma recovery. She has worked as a counselor in both community health settings and private practice. She also works as a writer and researcher, with education, experience, and compassion for people informing her research and writing subjects. She received Bachelor’s degrees in Communications and Psychology from the University of Wisconsin, Green Bay. She also earned an MS in Clinical Mental Health Counseling from Marquette University.Choose not to engage in conflict, or when conflict arises, choose to problem-solve with the other person.
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QuestionHow can I get a peaceful sleep?Trudi Griffin is a Licensed Professional Counselor based in Wisconsin. She specializes in addictions, mental health problems, and trauma recovery. She has worked as a counselor in both community health settings and private practice. She also works as a writer and researcher, with education, experience, and compassion for people informing her research and writing subjects. She received Bachelor’s degrees in Communications and Psychology from the University of Wisconsin, Green Bay. She also earned an MS in Clinical Mental Health Counseling from Marquette University.Calm your body and your mind through mindfulness, meditation, and creating a safe, soothing environment.
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QuestionHow can I get peace of mind?Nicolette Tura is an Wellness Coach based in the San Francisco Bay Area. Through her work, Nicolette helps high achievers discover their true potential and grow personally. She recently founded the non-profit Celestial Wellness Network and started a musical project, The Feather and Stone. With over ten years of experience in nonprofit leadership and running her own wellness business, Nicolette combines her background in psychology, mindfulness, and psychophysiology to create profound change. Nicolette has hands-on experience as a Therapy Associate, and has worked with patients recovering from neurological disorders. She offers one-on-one coaching tailored to each client's needs, with options for short-term, transformative engagements. Her personalized coaching sessions help individuals break free from self-limiting beliefs and achieve their goals. She completed a 500-hour Registered Yoga Teacher certification and is a NASM Certified Corrective Exercise Specialist. She holds a BA in Sociology from the University of California, Berkeley, and a Master’s degree is Sociology from San Jose State University.Journaling is a way to get more space in your mind. It can offer a space to let out your feelings and witness your thoughts on the page. You can try stream of consciousness writing or specific prompts.
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QuestionHow can I be happy?Nicolette Tura is an Wellness Coach based in the San Francisco Bay Area. Through her work, Nicolette helps high achievers discover their true potential and grow personally. She recently founded the non-profit Celestial Wellness Network and started a musical project, The Feather and Stone. With over ten years of experience in nonprofit leadership and running her own wellness business, Nicolette combines her background in psychology, mindfulness, and psychophysiology to create profound change. Nicolette has hands-on experience as a Therapy Associate, and has worked with patients recovering from neurological disorders. She offers one-on-one coaching tailored to each client's needs, with options for short-term, transformative engagements. Her personalized coaching sessions help individuals break free from self-limiting beliefs and achieve their goals. She completed a 500-hour Registered Yoga Teacher certification and is a NASM Certified Corrective Exercise Specialist. She holds a BA in Sociology from the University of California, Berkeley, and a Master’s degree is Sociology from San Jose State University.Don't compare yourself to others. Love your body and surround yourself with people that you can be yourself around. Try watching TV shows, reading books, and joining groups or clubs that make you feel better about yourself. Focus on the positive and try to be grateful for what you have.
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QuestionWhat should I do if I'm struggling to find peace after switching careers?Dawn Smith-Camacho is the Owner of Whole Life Solutions, a business in which Dawn provides professional speaking on effective decision-making and navigating major changes for entrepreneurs and employees. She also supports individual coaching clients by identifying their core values, managing time, prioritizing, and honing in on their ideal path. Her clients include Vistage, UNICEF, the Los Angeles Police Department (LAPD), the Wedding Industry Professionals Association (WIPA), NACE, and Oracle.First, ask yourself if you're feeling unfulfilled because of something internal, or your environment. You may need to figure out where you're missing connection in your life, whether that's spiritual, mental, or emotional. Then, you can tackle the other areas of your life to figure out how to increase your sense of well-being and fulfillment.
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