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QuestionHow do I avoid being a perfectionist?Dr. Tracy Carver is an award-winning Licensed Psychologist based in Austin, Texas. Dr. Carver specializes in counseling for issues related to self-esteem, anxiety, depression, and psychedelic integration. She holds a BS in Psychology from Virginia Commonwealth University, an MA in Educational Psychology, and a Ph.D. in Counseling Psychology from The University of Texas at Austin. Dr. Carver also completed an internship in Clinical Psychology through Harvard University Medical School. She was voted one of the Best Mental Health Professionals in Austin for four years in a row by Austin Fit Magazine. Dr. Carver has been featured in Austin Monthly, Austin Woman Magazine, Life in Travis Heights, and KVUE (the Austin affiliate for ABC News).Start by setting realistic expectations for yourself. Recognize that perfection is unattainable and that making mistakes is a natural part of learning and growth. Practice self-compassion by being kind to yourself when things don't go as planned. Next, prioritize tasks based on their importance and allocate appropriate time and resources to each. Avoid getting bogged down in minor details and learn to delegate tasks when necessary. Focus on progress rather than perfection, celebrating your achievements along the way. Additionally, challenge negative thoughts and perfectionist tendencies by reframing them from a more balanced perspective. Remind yourself that striving for excellence is admirable, but it's essential to maintain perspective and not let perfectionism hinder your overall well-being. Finally, cultivate mindfulness and self-awareness to recognize when perfectionist tendencies arise. Take breaks when needed, practice relaxation techniques, and engage in activities that bring joy and fulfillment outside of work or academic pursuits. By embracing imperfection and striving for balance, you can overcome perfectionism and lead a more fulfilling life.
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QuestionHow do I be a perfect girl if every time I am too obsessed with TV and being more like TV sensations or divas?This answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.wikiHow Staff EditorStaff AnswerFocus more on being yourself than being like other people you see on TV. They are far from perfect: remember they have the benefit of makeup, makeup artists, hairstylists, lighting, camera crews, scripts, dramatic pauses and lots of bling. And very little of it is real. You, on the other hand, are genuine as you are and that's important to you, your family and your friends. Try turning off the TV, stop watching the shows which make you feel obsessed and set goals that are realistic, self-caring and community-minded. You'll get there!
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QuestionHow can I be perfect in school?This answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.wikiHow Staff EditorStaff AnswerBeing good at school requires paying attention to your studies, your goals and your relationships, all of which are explained in greater detail in the wikiHow: How to Be a Better Person at School .
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QuestionHow can I get a perfect life?This answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.wikiHow Staff EditorStaff AnswerThe answer really depends on what you define as "perfect" and as a "perfect life." This will differ depending on who you are, your age, where you live, your goals in life and much more. Also, life is a series of highs and lows, so attaining perfection all the time will never be possible. But what you can do is set yourself goals, find purpose and meaning in your life and strive to be there for others besides yourself, and in that journey, you'll find a life that works for you. You will find lots of helpful tips in the wikiHow: How to Work Towards Your Perfect Life .
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QuestionHow do you be perfect?This answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.wikiHow Staff EditorStaff AnswerBeing perfect is an unattainable goal because it implies never making mistakes, never looking disheveled, never failing, things that all of us will experience at some points in life! It is better to aim to be the best you can be given the talents, skills, interests, traits and attitudes you have. Aim to always be learning, always ready to make changes where needed but to also accept the wonderful things about yourself that are unique to you and that allow you to contribute your own gifts and talents to the world as a whole. For more detailed help though, check out the wikiHow: How to Be As Perfect As Possible (the title is a giveaway that perfection's not completely attainable!).
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QuestionHow can I be a good girl?This answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.wikiHow Staff EditorStaff AnswerBeing a good girl is about being respectful of others, kind, taking good care of yourself, finding your purpose in life and learning to feel comfortable with who you are. Toward other people, be supportive and caring, and realize that everyone is doing it tough at times. Toward your parents, be caring and understanding, knowing that you won't always agree but that you can find ways to compromise. Toward your studies, be diligent, thoughtful and prepared. Ultimately, set yourself goals that will enable you to live a good life that you find fulfilling. For more ideas, check out the wikiHow How to Be a Good Girl .
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QuestionWhat if we are too scared to be confident?Community AnswerBelieve it or not, many confident people were once just as scared as you. Start out with eye contact and good posture, and gradually push yourself further.
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QuestionI have a bad habit of cursing. How do I stop?Community AnswerWe've had good responses about our guide on how to stop swearing . Replacing the curse words with similar-sounding, harmless words is usually easier than staying silent.
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QuestionHow do I relieve stress?Community AnswerThere are many ways to reduce stress in general and specifically in school . If you feel pressured to be the perfect daughter or student, try talking to a therapist or counselor. Your own happiness is important too.
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QuestionHow should you respond to an accident, for instance if someone spills a staining drink on your new outfit?Community AnswerThere's no point responding with anger. Say "it's okay" and forgive him if he apologizes.
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QuestionHow do I become perfect so my family doesn't hate me?Community AnswerYou relatives are the ones with the problem, no matter how much you feel it's your fault. Talk to a therapist or at least a trusted adult outside your family. This will help you work through this difficult relationship and figure out what's best for you.
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QuestionWhat if I have bad skin and I'm not allowed to wear makeup? I also have messy brows and I'm not allowed to do anything with them.Community AnswerI recommend washing your skin and being patient. Regular hygiene can work wonders. As for brows, straightening them out with a bit of water is usually very effective. But remember, if you already have bad skin, it will take time to get better. Don't lose faith, skin usually clears up as time goes on.
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QuestionHow can you be girly if you're a tomboy?Community AnswerBe true to yourself. People have all kinds of ideas about what makes a "perfect" girl, but in the end, what matters is that you and the people you care about are happy and fulfilled. If that means excelling at sports or building rockets, go for it.
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QuestionIf somebody is unkind to me, should I still be nice back to them or stand up for myself?Community AnswerIt depends on what it's about. If someone is talking smack about your family or somone you love, you could stand up but in a mature way, try to talk it out and if you see them say hi. Don't gossip or be rude. If they don't stop ignore them and they will move on.
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QuestionHow do I stop staying up late when being a perfect girl?Community AnswerTo stop staying up late, make a routine. Set alarms for when you should start getting ready and also think about how much sleep you need. Stay off your phone (includes watching TV, iPad, computer) an hour or two before bed. Also, do things to relax yourself before bed, take a shower, read a book, listen to calming music, etc.
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QuestionHow do I stay motivated if I don't feel I'm good at my studies?Madeline DexterCommunity AnswerMake yourself a reward system. Finish one assignment, then maybe allow one more hour of playing that game you want to play. Study for this subject and reward yourself a relaxing bath with a face mask for that day. Keep choosing rewards that motivate you and you'll have a good run at you studies in no time!
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QuestionHow do I respond to people calling me snobby when I'm trying to be perfect?Community AnswerJust ignore them. They obviously have to bring down others in order to bring themselves up. Just take it all in stride; they are most likely just jealous.
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QuestionWhat do I do if I laugh too much while trying to be a perfect girl?Madeline DexterCommunity AnswerLaugh. Laugh as much as you want. Even the most perfect girl laughs when they want to, and laughing is good for you, too! It proves to people you are happy and happy that you are perfect!
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QuestionWhat do I do if I can't ever build up self esteem?Sasha ZhukovaCommunity AnswerBe honest to yourself when it comes to making a decision or taking an action. Avoid things that can lead you to the consequences you do not want. Start doing things you truly want, no matter how bad your self esteem is. Remind yourself repeatedly that you are also a person, who deserves general respect.
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QuestionHow do I make sure that I look pretty and cute clothes wise and make up wise?Madeline DexterCommunity AnswerWear what you look good in! If you don’t know what you look good in, then enlist some help. Ask your friends, “hey what do you think? Do I look better in this yellow shirt or that blue shirt I had yesterday?” Go shopping with them as well. No friends? Ask family. Or use the internet, find out your style and dress to your figure and wear colors that make your eyes pop or colors that stand out against your skin tone. There are a lot of different wikis to help with finding your style or figure.
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QuestionHow can I be perfect without looking like a spoiled brat? How do I make it look like I'm not trying too hard?Community AnswerFocus on the other person(s) around you and how they might be feeling in the moment instead of focusing on how you're feeling. Think about how you can make his/her day by offering sincere encouragement, or just give them a warm smile. Learning to control your focus is an important skill for lots of life situations.
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QuestionHow can I be perfect in school?Melanie SepulevedaCommunity AnswerFocus first on doing well in school, because you’re mainly in school to learn. You can try to stay well groomed and look good in school (if you have a uniform then try to spruce it up and make sure it stays clean.) Ensuring you have a positive attitude is also helpful.
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QuestionWhy should we be perfect in everything we do? Shouldn't we just be ourselves and be funny and messy?Ava TuckerCommunity AnswerThe better, happier and more successful lives are the ones where people just be themselves rather than trying to fit in all the time.
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