Q&A for How to Be a Physically Strong Girl

Biologically, women cannot build the same level of muscle mass as men. The idea of waking up one day looking excessively bulky is improbable; it usually comes with intentional and intense efforts over time. In essence, it's crucial to dispel the misconception that working on your upper body will automatically result in a bulky appearance for women.

For females engaging in some level of exercise, maintaining a caloric deficit often falls around 1300 calories. It's important to note that individual variations may apply to these figures. While these numbers are approximate and generalized, they provide a starting point for embarking on a weight-loss journey, emphasizing the pivotal role of dietary adjustments.

Don't worry about your age. Just do your best to exercise at least 5 times a week, focusing on building muscle. And don't worry too much about your appearance. As long as you're happy with being physically and mentally strong yourself, it shouldn't matter what other people see.

Girls are strong in many ways--physically, mentally, and emotionally. They can have strong personalities or ideals. Some are strong-willed or have a strong sense of self.

Confidence first, unless you are already confident in your ability to get strong and are working out alone or with kind people around (preferably the latter, in case of injury). If you are working out with 6-foot bullies who think they're all-it, work on confidence and work on IGNORING them completely.

Yes, 12-13 years old is generally considered the prime time to start building strength.

Try to do some beginner stuff and tell yourself it's just for fun. Gradually work your way back to more challenging routines. Take as much time as you need.

Begin with proper nutrition for a month or so and after you get a little stronger start working out.

You should start to notice slight differences in a week and a half and more noticeable differences in 2-4 weeks, depending on the exercises done.

Too much of a good thing isn't good at all. While you should drink water, drink it based on your previous activity. If you were sweating, in a hot/cold environment, or are thirsty, by all means, drink water. But drinking too much water can make you sick.

You could try stretching your hips regularly. Look on the internet for safe and easy stretches.

Lift heavier weights and eat plenty of lean protein.

Keep exercising and go to a gym. Running is a great exercise to become stronger. Run for an hour or less every day, and add in other exercises, like climbing. But first of all be confident, and don't give up.

At your age you might be still young, but when you become older, you could try exercising and eat foods containing calcium for strong bone development.

You can do any kind of exercise you want. A tampon or a full coverage pad will keep you free of leaks.

Follow the examples in the article. Exercise, drink water, lift weights, climb the monkey bars and eat right.

Height is mostly determined by genetics, so if your parents are short, there may not be much you can do about it. Eat healthy, and make sure you get plenty of protein. Stretch regularly and stay physically active. There is some evidence that playing basketball or volleyball can actually increase your height.

Keep exercising and eating healthy. My dad is a bodybuilder and a nutritionist so he always goes to the gym every other day, and on top of that he eats healthy. The more you do it the stronger you'll get. Be confident in yourself. Just keep going until you reach your goal.

You can run around the block, do jumping jacks, planks, or sit-ups. These exercises don't require equipment.

You will have to lose fat everywhere on your body, it is not possible to reduce fat in one area. Build your arm and leg muscles. They may not get smaller, but they will be more shapely.

Find a strength training program for your legs. You can also do a lot of box jumps to increase your jump height.

Try doing push-ups with your knees resting on the ground. This isn't as difficult as a regular push-up, and it will make your arms stronger.

Stretch each part of your body before working out, and drink at least 8 glasses of water a day.

On average, this would be impossible. Men are biologically predisposed to be larger and stronger than women. However, some individual women can be much stronger than some individual men by focusing on things like weightlifting. Doing deadlifts/squats especially can help you become much stronger, but remember to focus on your diet as well; ensure that you get plenty of protein, lean meats, vegetables, and healthy fats.

Sure. You can start off with a speed that you are comfortable running at, then slowly increase the speed over time. This will build up your speed, stamina, and endurance.

The key to not wearing out is endurance heavy lifting Try a dumbbell complex set which consists of a triple extension, push press and squat. Do as many of one of exercises as possible in thirty seconds, for all of them listed. Always speak to a doctor before you start to exercise, and raise your concern about low energy.

Eat more calories every day. Try eating bigger meals, or try eating more often so you consume more calories. Make sure you eat healthy - lean meats, fruits, vegetables, etc., because eating junk food can give you cellulite and oily skin, and eating healthy in high amounts will help you gain muscle. Also, exercise! Do squats to help your butt and legs look nice and your tummy look flatter. You can search YouTube for instructional videos.

Generally speaking, increasing strength will lead to even a small increase in muscle size, so this might be unavoidable. but there is a routine outlined in the book "Power to the People" by Pavel Tsatsoulline. In a nutshell, perform a deadlift and an overhead press six times a week, two sets each with minimum five minutes of rest between each set. slow controlled movements with high tension. I would reccoment reading more about it where you can.

If you're worried about your ability to defend yourself, then it will be worth taking a self defense class. I would reccomend Krav-Maga if you have a class nearby. I know of someone who's under five feet tall with some martial arts training who managed to fight off a larger man. If you want to increase raw strength, then weight training or calisthenics should help you there, not everyone works out, so with a year's dedicated training you'll be stronger than plenty of men.

Train from home without equipment! Look for at-home workout routines that use little to no equipment. You can also make your own weights and similar equipment from basic household products.