Q&A for How to Burn Fat at Home

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How long does it take for a low-carb diet to start working?

Shira Tsvi
Personal Trainer & Fitness Instructor
Shira Tsvi is a Personal Trainer and Fitness Instructor with over 7 years of personal training experience and over 2 years leading a group training department. Shira is certified by the National College of Exercise Professionals and the Orde Wingate Institute for Physical Education and Sports in Israel. Her practice is based in the San Francisco Bay Area.

Shira Tsvi

Personal Trainer & Fitness Instructor

Expert Answer

It depends on the person, but you should start seeing and feeling results within 2 weeks or so.

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If my weight is 50 kg, how would I lose 10kg in 1 month?

Michele Dolan
Certified Fitness Trainer
Michele Dolan is a Fitness Trainer based in Sidney, British Columbia. She has been a personal trainer and fitness instructor since 2002, and was certified as a Personal Trainer by the British Columbia Recreation and Parks Association (BCRPA). Michele is also a Registered Clinical Counselor, and uses her 20+ years of fitness coaching experience to help clients understand their mind-body connection. She is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC), certified by the British Columbia Association of Clinical Counsellors and the Canadian Counselling and Psychotherapy Association. In her work, Michele uses the tools of Cognitive Behavioral Therapy, Dialectic Behavior Therapy and Cognitive Processing Therapy for Post Traumatic Stress Syndrome. She practices and teaches mindfulness and acceptance in all of her coaching work. She holds a Master’s Degree in Counselling Psychology.

Michele Dolan

Certified Fitness Trainer

Expert Answer

Losing 10 Kg in one month would be 20% of your overall body weight and is not advisable. It would be very unhealthy to try and lose that much weight.

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My weight is 90 kg and I want to lose 10 kg in 1 month. What can I do?

Michele Dolan
Certified Fitness Trainer
Michele Dolan is a Fitness Trainer based in Sidney, British Columbia. She has been a personal trainer and fitness instructor since 2002, and was certified as a Personal Trainer by the British Columbia Recreation and Parks Association (BCRPA). Michele is also a Registered Clinical Counselor, and uses her 20+ years of fitness coaching experience to help clients understand their mind-body connection. She is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC), certified by the British Columbia Association of Clinical Counsellors and the Canadian Counselling and Psychotherapy Association. In her work, Michele uses the tools of Cognitive Behavioral Therapy, Dialectic Behavior Therapy and Cognitive Processing Therapy for Post Traumatic Stress Syndrome. She practices and teaches mindfulness and acceptance in all of her coaching work. She holds a Master’s Degree in Counselling Psychology.

Michele Dolan

Certified Fitness Trainer

Expert Answer

I suggest revising your goal to 3-5 Kg per month which is much safer, healthier, and more likely to stay off.

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Question

What is my target heart rate to burn fat?

Michele Dolan
Certified Fitness Trainer
Michele Dolan is a Fitness Trainer based in Sidney, British Columbia. She has been a personal trainer and fitness instructor since 2002, and was certified as a Personal Trainer by the British Columbia Recreation and Parks Association (BCRPA). Michele is also a Registered Clinical Counselor, and uses her 20+ years of fitness coaching experience to help clients understand their mind-body connection. She is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC), certified by the British Columbia Association of Clinical Counsellors and the Canadian Counselling and Psychotherapy Association. In her work, Michele uses the tools of Cognitive Behavioral Therapy, Dialectic Behavior Therapy and Cognitive Processing Therapy for Post Traumatic Stress Syndrome. She practices and teaches mindfulness and acceptance in all of her coaching work. She holds a Master’s Degree in Counselling Psychology.

Michele Dolan

Certified Fitness Trainer

Expert Answer

This varies depending on how much time you spend exercising. If you spend 30-60 minutes per session, you can keep a lower heart rate (55-65% of maximum) and burn fat.

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Question

Could you suggest a daily meal plan?

Community Answer

Have fruit and fiber for breakfast, lean meat and veggies for lunch, and grains, fruits, and vegetables for dinner.

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Question

I weigh 112 lbs. How do I lose 20 lbs in a week?

Community Answer

There is no healthy way to lose that much weight in that period of time. It would be healthier to aim to lose 2-5 lbs per week.

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Will it be possible to go from 190 to around 170 in a few weeks?

sam andre

Community Answer

It might be, but it won't be good for your body. I would recommend a daily aerobic workout of 30 - 45 minutes in conjunction with a healthy diet plan that contains suitable amounts of dietary fiber, as fiber keeps the stomach feeling full and reduces appetite.

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Question

Is it possible to burn all of my fat in one month?

Community Answer

It depends on how much fat you want to lose and what you currently weigh, but it's possible to reach your goal weight within one month in many cases.

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My weight is 66kg and I want to lose 8kg in one month, what can I do?

Community Answer

Workout! Workout! Workout! At least burn 5,000-10,000 calories a week. If you want a smoothie take the flesh of a grapefruit and add honey then blend it for 5 mins. Or take 2 teaspoons of apple cider vinegar and add honey and hot water. For a snack have a small apple.

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Question

Are there any smoothies I can make to burn fat?

Community Answer

Blending almonds, berries, and peanut butter can help to burn fat. If you want to build muscle alongside burning fat (for example, trying to achieve a six pack), put protein powder in your smoothie.

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Question

How do I lose fat specifically on my waist, side, and arms?

Community Answer

You cannot target fat in a specific area. When you lose weight overall, you will lose weight in those places. Your best option is to do cardio (running, walking, biking, etc.).

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Question

How can I get rid of belly fat and broad shoulders?

Community Answer

Broad shoulders are genetic, and there's not much that can be done other than select clothing choices that diminish the appearance or draw attention elsewhere. With regard to belly fat, you can't target a specific area, but as you lose weight, it will come off all areas (including belly). If you do 30 - 45 minutes per day of aerobic activity (along with healthy food choices), you should notice a difference in about a month.

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I'm a 15 year old kid with a belly fat. I look thin but my belly is big. How can I get rid of this fat?

Community Answer

It’s most likely fat or bloating. Avoid “swallowing air” (chew with your mouth closed, don't mouth breathe, etc.), and eat anti-bloat foods, along with losing overall body fat following a healthy diet suitable for your age and exercising.

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Question

What takes the least amount of effort to burn fat at home?

Community Answer

Bodyweight exercises and eating healthier. Fat loss and muscle gain require hard work that does not give quick results.

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Question

How can I lose seven kilograms in one month or three weeks?

Crystal

Community Answer

That would be 3.85 lbs per week. A pace of less than 2 lbs a week is what is recommended. This would be done by consuming 1200 calories for a woman or 1500 for a man and doing some physical activity each day for at least 30 minutes. If you lose too fast, you can end up gaining it all back.

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