Q&A for How to Do Kegel Exercises for Men

Erectile dysfunction can be caused by any number of things, so don't get your hopes up that simply doing Kegels will solve your issue. It certainly will help, but there's no guarantee that it will magically go away. See a doctor when in doubt.

Yes, but only slightly. It gives you more control over your pelvic muscles, but nothing can stop the onrush of ejaculation after the point of no return.

Next time you go to the toilet, try to stop the flow of urine, or the evacuation of feces. The muscles you use to do that are the muscles in your pelvic floor. You can also pretend to do that right now.

Yes, Kegel exercises can develop the performance of the penis.

Kegel exercises give you a slight amount of additional control over your pelvic muscles. But when the time comes to ejaculate, nothing can stop it. This does indeed mean you can somewhat delay your ejaculation, but not for hours. Ejaculation is the result of a complex and intricate interplay of dozens of hormones, stimulation, mindset, etc. Muscle control is just one of those factors.

Yes it is, it doesn't change whether you are a bachelor or not. Keep at it.

It is not possible to tell your body where you want it to remove fat; for example, doing push-ups does not reduce only arm fat. If you take in more calories than you burn, the body stores this energy as fat, usually first around the abdomen, then also waist, legs, arms, neck, chin, etc. If you burn more calories, the body will convert this fat back to energy, usually from all reserves more or less simultaneously, with the abdomen coming last. So, to reduce the buttocks, do cardio, eat well, sleep well, drink lots of water, burn more calories than you take in.

Sure, why not. As with everything, do it in moderation. But the more they learn to control their muscles, the better it is.

Breathing is semi-automatic, so if we don't do it consciously, our body does it for us. Try doing Kegels to music, to the beat of Stayin' Alive by the Bee Gees, for example. Contract, relax, contract, relax, to the beat. Next, add in your breathing. In, contract, relax, out, contract, relax, in...

No, they do not.

They might be helpful, but it would be better to look at the factors that might be causing your nighttime urination. For example, you may want to avoid drinking anything in the two hours before you go to bed.

All of these exercises combined help with it. Try to do all of them as shown.

You need to stretch. This will make it less painful, thus making the exercise easier to hold. You should always stretch before any isometric or isotonic exercise.

If you’re referring to a tightening sensation, then yes. Similarly to when you flex a muscle, this is a contraction of your penis.

In no particular order, these can help: Jogging, jumping jacks, burpees, kegels, hip thrusts, kegels again, squats. lunges, and more kegels (really hold tight and for long intervals).

This is fine and normal. First of all, you’re contracting your penis, so it’s tightening temporarily. Second of all, you’re likely subconsciously or consciously relating the exercise directly to sexual matters, which results in an erection.

Yes, and even often times kegel exercises will result in somewhat of an erection due to the mindset you’re likely in during the exercise.

Yes, when you build your pelvic floor muscles, you improve ejaculatory endurance.

Precisely. As far as personal experience goes, one cannot happen without the other.

Kegel exercises can help strengthen the pelvic floor muscles that control the bladder, potentially improving bladder control and reducing leakage. However, it's important to work with your healthcare provider for a comprehensive treatment plan that addresses your individual needs and medical condition, which may include other strategies such as timed voiding, bladder training, or medications. Be patient with the process of retraining your bladder, as it may take time to see improvement.