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Q&A for How to Do a Back Handspring at Home
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QuestionHow do I get over the fear of doing a back handspring?Community AnswerGo into a bridge, then when you're almost near the ground, jump or hop so that you feel as if you're doing it or do a back limber, then add a little jump and you'll get used to it.
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QuestionWhat if I'm not a good gymnast?Damaris HorsfordCommunity AnswerYou should start with skills, like cartwheels and handstands. Then to get into the feeling of the back handspring, practice doing back bends, back walkovers, and back limbers. Keep practicing until you feel you are ready! You should not do a back handspring if you do not even have basic skills or skills to teach you back handspring!
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QuestionWill it hurt my hands when I put them down?Community AnswerIt shouldn't unless you landed in the wrong way. So, stretch your wrists well, otherwise you can get a really bad cramp or sprain your wrist.
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QuestionWill it hurt my wrists?Community AnswerYou should stretch your wrists before attempting a back handspring. If you do, your wrists shouldn't hurt.
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QuestionI try to do a back handspring on a trampoline, and I under cut it. When I go to do it on the ground, I am too scared to go back. What should I do?Community AnswerStart with a backbend, and when you're close to the ground, jump back and it will throw you over. Then try jumping back, and put your hands under your head and you should have it.
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QuestionWhat if I can't do a back limber?Community AnswerIf you cannot do a back limber, try learning a back bend kick over. A back limber takes a lot of core strength and shoulder strength. Try getting someone to spot you. Since a back limber isn't a complicated skill, a parent could spot you by supporting your back and helping you get your legs over.
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QuestionWhat do I do if I'm scared to jump back?Community Answerif you are scared to jump backwards, follow the recommended steps in this article on a trampoline. With a few jumps within the flip you should feel more comfortable knowing that it's a safer, more easier way.
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QuestionWhat do I do if I'm really scared to fall because I don't have a spotter or a mat?Community AnswerGet lots of cushions, especially where your hands will land, but don't put too many down or your arms will slip. Try doing the motion and just jumping back onto the cushions to get used to it.
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QuestionWhat happens if I do it on a concrete balcony flooring? Will I get hurt if it's my first time?Community AnswerIf it's is your first time, then doing a back handspring on concrete is a lot more dangerous and it is much more likely you will get hurt if you mess up. Also, it is a very silly and dangerous idea to do a back handspring on a balcony, as you might end up over the balcony and fall many floors down.
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QuestionHow can I get over the fear of doing a back handspring?Community AnswerStart by putting a bunch on pillows or cushions on the ground. Then do the drills for a back handspring--a back bend or a back walkover. Get someone your spot your lower back and thighs while going into your back handspring. Once you feel comfortable, try it without the cushions, but keep the spotter.
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QuestionIs it necessary to be able to do a back limber?Community AnswerIt is better to know how to do a back limber before attempting a back handspring because it will help you be more comfortable with the motion and going backwards.
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QuestionHow does swinging my arms help?Community AnswerIt gives you some needed momentum and helps you go over. You need to swing your arms back before you throw your head back.
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QuestionHow do I avoid getting stuck in a handstand in the middle of my back handspring?Emily GraceCommunity AnswerUse the momentum to help you push over. Make sure your legs are swinging back over your body, too, so you can land.
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QuestionAre back handsprings hard?Community AnswerYes, back handsprings are hard -- that's why you need to know how to do a back limber and back walkover and back kickover. Get a coach or experienced person to help you.
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QuestionWhat should I do if I don't have a spotter?Community AnswerTry doing it in front of your bed, swinging your arms up and jumping, then landing on your back on the bed.
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QuestionWhat happens if I jump backwards and don't touch the ground with my hands?Community AnswerYou will fall on your head. Try to keep your arms by your ears and keep them locked straight. Don't bend them!
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QuestionHow do I do it without a spotter?Community AnswerYou can try doing it over a pile of cushions so you won't fall to the ground and hurt yourself, or if you have a cylindrical mat, do it over that.
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QuestionI keep going sideways when I try a back handspring on a trampoline. How can I fix this?Community AnswerI have had this problem as well. To fix it I started bending my head back a bit more and watching where my hands were going. I was able to adjust where my hands landed so I could go over straight instead of sideways.
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QuestionCan you still do it without a spotter?Community AnswerYou can do it without a spotter, but if you are a beginner, doing this without a spotter can be very dangerous.
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QuestionHow do I stay in the air during the backbend?Community AnswerWhen you jump, you will naturally be in the air, so there should be no need to keep yourself in the air. You are only in the air for a split second.
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QuestionI'm scared to do a back flip. Will it hurt to do it? How can I do it without being scared?Damaris HorsfordCommunity AnswerYou can use a spot! If you don't have that you can use a bed or mat. You should do some drills before doing the actual thing. To get used to jumping, try jumping backwards on to a bed or couch. This will help you get over your fear and help you get used to it. For the ending try jump to handstand and handstand snap down. It should not hurt! The best thing you can do is to have confidence. Stop thinking about what happens if you get hurt. That might get you hurt or it will stop you from gaining the skill.
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QuestionIs it all right to do this without a spotter?Community AnswerIt could be very dangerous if you have never tried the back handspring. Grab a spotter on an open gym or ask your coach or somebody else who knows what they're doing.
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QuestionIs there anything I could do to keep my legs together?Community AnswerSpread your legs a bit, then practice jumping into a back handspring without going into one.
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QuestionIs it true that all I have to do is believe in myself?Community AnswerSadly, no. It is not that easy. Your arms have to be strong so that they can hold your weight when you jump back and pop you back up. You must strengthen your arms by lifting weights, push ups and doing other arm and core strengthening exercises.. Once your arms are strong enough, then you can do try a back handspring.
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QuestionIs it necessary to learn a handstand or a back limber to do a back handspring?Community AnswerThe handstand, handstand snap down, and the back limber are very necessary to get the feel of what you're going to be doing in the back handspring.
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QuestionCan I break my finger doing a back handspring if I land on my hand wrong?Community AnswerIt is possible, yes, make sure you keep your hands flat throughout the process.
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QuestionCan a parent spot me during a back handspring? I'm worried that my dad would not be able to hold my weight when I go backward.Community AnswerSpotting isn't as much carrying the weight as propelling you backwards. I have my sister spot me for things like that all the time. Try it on a softer surface like a mattress or a mat to start.
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QuestionI can do a back handspring physically, but I have a mental block which makes it hard to throw it without a spotter. What should I do to get over this fear?CCC RoseCommunity AnswerAgain, trampolines and mattresses are good substitutes. You can also do it over pillows!
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QuestionDo I need to know how to do a bridge first to do a back handspring?Community AnswerYou should know how to do a bridge because you pass through bridge when you are doing your BHS.
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QuestionWhen I get into the first handstand position, I get scared and fall. Is there something I can do?CCC RoseCommunity AnswerTry doing some handstand snap downs. This is similar to the motion of a back handspring and should help you overcome your fear. Try arching your back first to get used to the motion as well.
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