Q&A for How to Dress Appropriately for Volleyball Practice

It's highly recommended that you do wear shorts in volleyball. Pants hinder your ability to move freely.

There are headbands that are specifically designed for movement and sports. They tend to have a grip on the underside to grip your hair. You can find them anyplace that sells some sort of headbands or at sports stores. However, they can be a little more expensive than the regular fabric headbands.

I would stick with just a ponytail or french braid. Your bun is likely to come undone with physical activity.

You should wear your team colors. If you don't have any team colors, then consider wearing bright colors, like neon.

You don't have to but it is highly recommended as it can prevent uncomfortable movement caused by other styles of clothing. Typically, teams are required to wear spandex.

Not if you don't mind hitting your knees on the floor when you dive & getting bruises.

Wear a standard t-shirt and appropriate shorts. Also, wear comfortable athletic sneakers with knee or crew socks. Don't wear anything be too tight or too baggy.

The idea is to play a ball over a net and make the ball hit the ground on the opposite side. You can't touch the ball twice in a row, and if the ball hits the ground on your side while passing to other players, the opposite team wins the rally.

You can wear a normal bra, but a sports bra is recommended because it gives added support when you are moving around a lot.

Always make sure to keep your hands in the shape of the ball, and to always square your arms up to the net. It's especially important in back setting, because if you don't square up, then the ball will not go over the net. Its also important to keep your touch soft, and not stiff. Hope this helped!

Volleyball players don't usually wear anything on their hands as it could interfere with hitting the ball. If you have an injury you can use a brace or wrap.

You should expect the basics: bumping, setting, spiking, serving, and blocking.

You open up the little slit in the middle of the knee pad and slide it up your leg until your knee pad is on your knee fully and it is comfortable.

Generally a standard indoor shoe will do. Make sure it's 'bouncy' and fits your foot well so that you won't get blisters and other injuries.

Ask your coach. Most formal teams have a uniform you'd be expected to wear. Otherwise, wear whatever you're comfortable with.

Probably not, as they could rip and not let you move as easily. Spandex shorts or even running shorts should be good.

Prices range from around $10 to $30.

It does not have to be a ponytail, but whatever style you are doing, make sure that it is secured tightly. Braids and ponytails are best. I would not suggest a bun if you have long hair because when you move, it can easily fall out or bounce up and down on your head, which is distracting.

If you're just starting out, then they are suitable.

You should go to the nurse and make sure everything is okay. Ask her if you still can play. Notify your coach, and if it happens again, sit out of practice.

No, knee pads will be perfect. If you're diving to get the ball, you dive on your knees not your shins. Your shins should be perfectly safe while playing volleyball.

Yes, since those are considered running shoes. It is acceptable to wear these to games and tryouts unless you have been instructed otherwise.

If you're going to be doing anything active, it's best to use a tampon. If your period is heavy, wear a tampon and a pad. Take aspirin for cramps, and try not to think about your period. Focus on the game.

You may want to consider getting prescription sports goggles for practice and play, which are more durable.

Some teams allow headbands, but some don't. Ask your coach.

Athletic shorts that go to near mid-thigh. No denim. Basketball or soccer shorts also work, but they can be limiting.

I strongly recommend the McDavid Level 3, you can often find them at Walmart.

It's recommended that you wear shorts instead of leggings, but if you are wearing leggings, you can just wear the knee pads on top of them.

Wear a cloth headband over your ears when you play untill you can take them out.

Not when you're playing, but you can wear running shorts or sweatpants over your spandex while not playing or if you are just practicing.