Q&A for How to Dress when You Are Fat

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  • Question
    How can I dress confidently as an overweight man?
    Kathi Burns, CPO®
    Board Certified Professional Organizer
    Kathi Burns is a board certified Professional Organizer (CPO) and Founder of Organized and Energized!, her consulting business with a mission to empower people to master their environment and personal image by assisting them in taking control, making change and organizing their lives. Kathi has over 17 years of organizing experience and her work has been featured on Better Homes and Gardens, NBC News, Good Morning America, and Entrepreneur. She has a BS in Communication from Ohio University.
    Board Certified Professional Organizer
    Expert Answer
    Don't wear clothes that are too big. Instead, wear clothes that make your body appear slim and don't cling. Consider seeing a tailor so that your clothes are cut specifically for your body. Wearing clothes with vertical themes will also help you appear slimmer. This can include skinnier lapels, ties, and anything that keeps the eye going vertical.
  • Question
    What style advice would you give to someone who's larger?
    Ashley Kahn
    Wardrobe Stylist
    Ashley Kahn is a Wardrobe Stylist based in Houston, Texas. With over 10 years of experience, Ashley styles women both in-person and virtually and is passionate about empowering women through the art of personal style. She believes every woman deserves to feel comfortable, classy, and confident every single day. Ashley holds a business degree from Sam Houston State University. She has been featured on KPRC's Channel 2 Houston Life and ABC 13's Check This Out Houston and in the Houstonia magazine. Ashley has also hosted Macy’s “The Wardrobe Edit” and the “It List” fashion shows.
    Wardrobe Stylist
    Expert Answer
    Do not wear baggy clothing to try to hide your weight—that will actually make you look larger. Also, avoid clothing that's too tight, especially around your midsection. Instead, wear clothing that loosely skims your figure and while defining your waist.
  • Question
    I want to wear some shorts but my legs are fat so I don't know what to do?
    Community Answer
    Buy a looser pair of shorts that feel comfortable. And don't worry about it, shorts are for everyone, there is no need to hide.
  • Question
    How can I look slimmer in dresses?
    Community Answer
    Wear a dress with lines and curves running down the length of your body and waist to give an illusion of a slimmer torso.
  • Question
    I want to wear sleeveless shirts, but my arms are too big. What do I do?
    Community Answer
    If you want to wear sleeveless shirts, you should do it. Don't worry about what other people might think or say or society's expectations that only people with certain types of bodies can wear certain types of clothes. Life's too short.
  • Question
    I want to wear dresses and a one piece swimsuit, what should I do?
    Community Answer
    Wear what you like. If you like dresses and one pieces, wear them. Do not worry about your weight, clothing isn't going to make you weigh less.
  • Question
    What if all of my shorts ride up my thighs?
    Community Answer
    I switched to wearing skorts. I find that they are more flattering for me than shorts, but they still allow me to be active. I buy knit skorts that look just like a skirt, but they have attached shorts underneath. The attached shorts are a tighter knit material (much like shorts that cheerleaders often wear under their uniform skirts) and they don't tend to ride up as much because they have a snug fit.
  • Question
    I want to wear short pants, but my thighs are big. What should I do?
    Community Answer
    If you are struggling, try looser, slightly longer shorts first before slowly getting tighter and shorter pairs until you're OK in any pair!
  • Question
    I have a rather large belly and small legs, but can't find pants that fit and make me look good that are in my budget range. What do I do?
    Community Answer
    There are a few options. Learning to sew your own clothing is actually not that hard. There are many patterns marked as "easy to sew," and you'd be able to make them to fit your exact size instead of trying to find ready-to-wear clothing that generally isn't made for someone who has any issues with proportions. If you can't or don't want to go that route, you could buy pants that fit your largest part and then have the pants altered to fit. If the legs just need to be tapered, it may not cost that much to have them altered, which would allow you to get a better fit without breaking the budget. The last option is to simply choose legging type pants and wear them with longer tops.
  • Question
    Can I wear short dresses if I am 80 kilos?
    Community Answer
    Yes. You should wear whatever you want to wear. If you feel comfortable in short dresses, then go ahead. With confidence, you can rock anything.
  • Question
    What should I wear if I have big thighs?
    Community Answer
    Wear black clothing. It makes you look thinner.
  • Question
    How do I deal with wearing ties when I feel like they make me look fat?
    Community Answer
    Make sure your shirt fits you correctly so it will look neat when you tuck it in and wear a tie. A jacket can also help detract from extra weight.
  • Question
    How do I dress for a wedding if I'm a fat man?
    Community Answer
    Feel free to dress in whatever makes you feel comfortable! Black is a nice color to make you look slimmer if you prefer that.
  • Question
    Do I wear vertical- or horizontal-striped tops if I have a large belly?
    Community Answer
    Wear vertical stripes. They make you appear less "big" and more curvy. Wearing horizontal stripes can make it look like you have more tummy fat than you actually do.
  • Question
    Which type of casual dress would be apt for me if I have a problem with my fat belly?
    Community Answer
    Try one with a belt, or vertical (but not straight) lines toward the middle of it running down the dress.
  • Question
    How do you style a casual shirt with jeans, skirts or shorts when you want it to look flattering instead of emphasising your fat rolls?
    Community Answer
    Tuck it in! One of the best ways to make something look fitted and natural to your shape is by tucking your shirt into your shorts/jeans/skirt and then puffing out where it's tucked in slightly so it looks natural.
  • Question
    How do I deal with bad stretch marks on the backs of my knees if I want to wear shorts?
    Community Answer
    Some light concealer might hide them, however, stretch marks are very common in people of all sizes! You won't be judged for having them.
  • Question
    I'm trying to lose some weight, but I keep eating junk food and McDonald's (I work there). Do you have any tips to help me eat more healthy and lose weight fast?
    Community Answer
    If you tend to eat at fast food establishments, try cutting back on condiments, or going bunless if it's an option. Try opting for the grilled options or salads. When you order a salad, only use part of the dressing they provide, or none at all; with the dressing a salad can be as fattening as a Big Mac. Use an alternative to soda: order a water, an unsweetened tea, or if your location has a custom beverage dispenser, you can order a fruit-flavored sparkling water if you really want a carbonated drink. Pro tip: Never order fries, or ask for them to be removed from your combo. They're emotionally satisfying snacks, but basically just carbs, fats, and an unnecessary amount of sodium.
  • Question
    If I am fat, is it OK to tuck my t-shirt into my jeans or should I wear it out?
    Community Answer
    Tucking your t-shirt in is actually more flattering! It shows your shape in your jeans instead of covering it up.
  • Question
    What should I do if I want to go swimming but I'm fat?
    Community Answer
    Invest in some swimming clothes that you feel comfortable in, for example, an old t-shirt and some "work-out" shorts. Then, don't let your weight stop you from going swimming, as it's great exercise and you are going to enjoy it.
  • Question
    What dresses can I wear if I have dark skin?
    Community Answer
    Body-con mini dresses look nice on people with dark skin and people of any size. Mini skirts and normal skirts will also look good. You can top this off with hoodies or shirts. Bright colors look great on people with dark skin, but if you don't want to stand out you could wear something like tan or grey, or even dark red. Of course it's totally your choice, wear what you like!
  • Question
    What colors are best for me if I'm fat and I'm a female?
    Community Answer
    Black and darker colors are the best.
  • Question
    What shirts can I wear as a curvy girl?
    Community Answer
    Wear shirts that accentuate your waist and chest while drawing away attention from the regions you are uncomfortable with. If you feel uncomfortable about your thighs, wear longer shirts.
  • Question
    The upper part of my body looks heavy because my shoulders are broad. Which type of dress I should choose the most?
    Community Answer
    Go for scoop or V-neck dresses. The best dresses for broad shoulders and big arms are those that have a scoop or v-neckline, rather than a crew or square neckline. Dresses with these necklines are best because they draw they eye downward towards the waist, away from broad shoulders.
  • Question
    I don’t feel comfortable tucking in my shirt because of my belly fat. What could I do?
    Community Answer
    If you want to look nice with your shirt tucked in, do not wear your pants under your belly. Wear it above your belly so it would look less noticeable.
  • Question
    Is there any particular type of fabric that will help me look thinner?
    Community Answer
    Not particularly, but try to stay away from materials like full spandex or leather. Shiny fabric will also draw attention to your body. Denim is a good fabric to wear, but make sure to try on as many styles as possible, to see what flatters you best. Loose, flowing fabric is good for mellowing out your shape, but make sure to accentuate your waist. This can be done with a belt or wrap.
  • Question
    I am over 60, am in proportion, but have varicose veins near my knee and a paunchy stomach. I have an upcoming wedding so Id like to dress somewhat formal without wearing a gown. I look best in blue.
    Indira Christian
    Community Answer
    It really depends on the wedding garment you will be wearing. A gown should cover your knees, and even so it shouldn’t be that noticeable.
  • Question
    I need help. I'm size 24 and shortish, I'm 5'4" tall. I'm white skinned and fat. I need a nice dancing summer dress for a wedding. What kind of dress would be good for me?
    Community Answer
    Try an Empire-style dress or a dress that is similar, as this style will work best. It is loose enough and short enough for you to be active, and light enough for summer. I'm a bit heavy and I had to go to my sister's spring baby shower, and I found that these dresses are quite flattering.
  • Question
    How do I look classy and sexy when in dresses and shorts?
    Community Answer
    A dress that skims the figure with a low percentage of stretch fabric gives you a lovely silhouette (nothing higher than mid-thigh). If you like to hide the tummy area, then I would wear a dress with some gathered material, pleats or folds that give a bit of an optical illusion. You can also have beading or something similar near the decolletage to detract away from other areas. If you want a sexier dress it is best to show hints of skin. For shorts, get a loose size (again, not too short) and tailor them in to your shape for a better fit. Heels are always a bonus.
  • Question
    I weigh 214 pounds and I'm 5'3" tall. Can I wear a long flowing dress?
    Community Answer
    Yes, you can. Confidence is everything. Also remember this. Do you care if someone is fat, skinny, or how they look? The answer to that question should be no. So, why would most other people care how you look? And if they do, they are not worth your time or effort.
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