Q&A for How to Duck Walk

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How do you do the duck walk exercise?

Dean Theriot
Personal Trainer
Dean Theriot is a Personal Trainer and the Owner of Timberline Fitness in Houston, Texas. With over 25 years of experience in the fitness industry, Dean specializes in personal, group, and sport-specific training. Dean holds a BS in Exercise Physiology from LSU. Dean combines resistance and cardiovascular training with pilates exercises for comprehensive workouts for his clients. His sport-specific training includes football, basketball, and baseball.

Dean Theriot

Personal Trainer

Expert Answer

Performing the duck walk requires getting into a full sumo squat position. Ensure that your knees jut forward as little as possible to avoid the "deep knee bend" position. Then, walk in the sumo squat position, and you're duck walking!

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Question

Can this be used for pretending to be Gollum from Lord of the Rings?

Community Answer

Yes, if you would like to pretend to be Gollum, go for it! The duck walk can be very fun and entertaining, but remember- avoid any uncomfortable movements and if it begins to hurt, take a break!

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Question

I thought all I needed to do was press down. Am I incorrect?

Community Answer

Just crouch or sit down; the pressure must be kept on the legs. Walk, keeping your hands around your neck.

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Question

I can do this to where I'm really low and super fast at the same time, but does this work out my calves?

Community Answer

If you can feel your calves tiring out or straining while doing this, then it is definitely helping, however you could hurt yourself if you try doing this too fast, so be careful.

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