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Q&A for How to Eat Wheat Germ
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QuestionWhat's the origin of wheat germ?John Diaz is a personal trainer and exercise professional with over 35 years of experience, based in Los Angeles, CA. John was first certified as a personal trainer in 1984 and later in 1989 co-founded Ultimate Health Medical Exercise Center with his sister Joanne. He creates prescriptive exercise programs designed specifically for his clients’ needs ranging from chronic pain relief, sports injury recovery, weight loss goals, and more. John has a degree in Exercise Science, is a member of the American College of Sports Medicine, and is certified through the National Federation of Personal Trainers (NFPT). He also holds a 2nd degree Black Belt in martial arts and is a certified self-defense instructor.Decades ago, maybe 30 to 40 years ago, this was a big deal in the health and wellness world. People commonly added it to their diets for its high content of vitamin E, B vitamins, folic acid, and essential fatty acids. But lately, wheat germ has lost some of its spotlight and is not as widely used or talked about anymore. This shift is likely because we now have a larger range of nutrient-dense options, like chia seeds, flaxseed, and various protein powders. Even though wheat germ isn’t as trendy as it once was, it’s still a good source of nutrients if you choose to use it. It may not be at the forefront of current diet trends, but it remains a solid option for those looking to add extra vitamins and healthy fats to their meals.
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QuestionHow much wheat germ replaces how much flour?Community AnswerThe recommended maximum daily intake of wheat germ is one tablespoon, so add one tablespoon to 1/2 cup–1 cup of flour.
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QuestionShould stabilized wheat germ be refrigerated?Community AnswerMany containers of wheat germ say to refrigerate after opening, so it couldn't hurt.
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QuestionWhere can I purchase wheat germ?Community AnswerMany health food stores have it.
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QuestionCan I mix wheat germ with milk and drink it?Community AnswerSure, just don't put too much or it might taste bad. If the crumbs bother you, you can try blending the milk with wheat germ.
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QuestionCan I give wheat germ to babies on solids?Community AnswerNo, as babies should not consume wheat germ.
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